Mind Pump: Raw Fitness Truth

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Fitness
**Mind Pump: Raw Fitness Truth**

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more… Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness “truth” is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Latest Episodes:

2512: How to Raise Healthy & Resilient Children with Erica Komisar Jan 16, 2025

Show notes

How to Raise Healthy & Resilient Children with Erica Komisar

What inspired her to write her book 'Being There: Why Prioritizing Motherhood in the First Three Years Matters'. (1:54)
The first 3 years are the first CRITICAL period of brain development. (4:52)
Various attachment disorders. (10:33)
Defining 'learned helplessness'. (13:35)
The myths that children need daycare. (15:15)
Sleep with your children. (18:18)
Why little boys are more sensitive. (21:07)
Social-emotional development has to proceed with cognitive development. (24:59)
Regulating toughness and aggression. (28:24)
Mothers are the love objects of attachment, and fathers are the love objects of separation. (32:13)
Advocating for the importance of paid leave. (34:37)
The lost instinct. (37:53)
The causes of postpartum. (43:53)
Breastfeeding is best. (47:55)
The birthing effects on attachment. (51:49)
What can fathers do in the first three years to support? (54:46)
Young children benefit from being talked to. (57:14)
The greatest gift you can give your children. (59:15)
Can you repair attachment issues from the first three years? (1:00:07)
In adolescence, you have a second chance. (1:01:45)
The importance of the friends your kids choose. (1:04:12)
The impact of technology. (1:07:19)
Are children's tantrums a reflection of the parents? (1:14:16)
Gentle separation process. (1:16:47)
Building the foundation of resilience. (1:18:45)

Related Links/Products Mentioned

Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
Being There: Why Prioritizing Motherhood in the First Three Years Matters
How 'alloparenting' can be a less isolating way to raise kids

Featured Guest

Erica Komisar, LCSW (@ericakomisar) Instagram
Website

2511: How Do You Know You Are Doing Fitness the Right Way? (Listener Live Coaching) Jan 15, 2025

Show notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: How do you know you are doing fitness the right way? You can tell by the fruits it produces. (2:03)
This is a reminder of how terribly abused caffeine is in modern society. (19:01)
When the joke goes too far. (22:54)
A HUGE milestone for Mind Pump Fitness Coaching. (28:12)
Husbands want peace, wives want safety. (32:31)
How your blood sugar affects your mood. (42:02)
Cannabinoids have a positive effect on insulin sensitivity. (43:06)
The censorship pendulum is swinging back. (49:51)
#ListenerLive question #1 – What advice would you guys have for me to be able to hit a 315 bench before I'm over the hill of age? (58:47)
#ListenerLive question #2 – How much strength loss should I expect during a cut? (1:10:22)
#ListenerLive question #3 – How would you guide someone with a binge eating disorder to a life of intuitive eating and eating until they are satisfied? (1:19:52)
#ListenerLive question #4 – Could you all talk about how physical and mental trauma impacts weight and progress? (1:30:14)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. **
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You
Mind Pump #2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
Mind Pump #2505: The Story of Mind Pump (10 Year Anniversary Special)
Online Personal Training Course | Mind Pump Fitness Coaching
Lunchtime Leniency: Judges' Rulings Are Harsher When They Are Hungrier
The impact of marijuana use on glucose, insulin, and insulin resistance among US adults
Meta says it will end fact checking as Silicon Valley prepares for Trump
Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or salmon in every box for a year + use code MINDPUMP and get $20 off your first box. **
Train the Trainer Webinar Series
Mind Pump #2507: Six Steps to a 315 Pound Bench Press
Mind Pump Store
Building Muscle with Adam Schafer – Mind Pump TV
Ninja NC301 CREAMi Ice Cream Maker, for Gelato, Mix-ins, Milkshakes, Sorbet, Smoothie Bowls & More, 7 One-Touch Programs, with (2) Pint Containers & Lids, Compact Size, Perfect for Kids, Silver
Visit Transcend for an exclusive offer for Mind Pump listeners! ** 25% off Tesofensine and Semaglutide: These discounts apply to individual medications only (no bundling required) | 25% off the Transcend GLP-1 Probiotic. Patients can redeem this discount by ordering through a wellness specialist OR by purchasing online. **
What is "Parts" Therapy? Internal Family Systems Explained
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Adam | Relationship Psychology (@attachmentadam) Instagram

2510: Building Fitness Habits That Actually Stick in 2025 Jan 13, 2025

Show notes

Building Fitness Habits that Actually Stick in 2025

Shaming is a TERRIBLE way to get anybody to stay consistent. (1:21)
The data around why people fail to reach their fitness goals. (3:30)
Big reasons people fail:
Too much too soon. (8:15)
Not strength training. (17:06)
Using exhaustion, soreness, and intensity as gauges of a good workout. (25:21)
Focusing on the scale (instead of performance). (33:18)
Not having a plan. (36:23)
Questions:
How should I start with strength training? (39:23)
What about cardio? (40:57)
What supplements should I take? (42:25)

Related Links/Products Mentioned

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
Special Promotion: MAPS Starter HALF off! ** Code START2025 at checkout! **
Why your New Year's resolution to go to the gym will fail
Mind Pump #1522: How To Stay Consistent With Your Diet & Workout
Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
Mind Pump #2320: Throw Away the Scale!
Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
Mind Pump #2162: The Best Supplements You Can Take for Building Muscle, Performance & Health
Mind Pump #2497: The Amazing & Weird Side Effects of Creatine
Mind Pump Podcast – YouTube
Mind Pump Free Resources

2509: Don't Make These 5 Nutrition Mistakes in 2025 (Listener Live Coaching) Jan 11, 2025

Show notes

Mind Pump Fit Tip: The top 5 nutrition mistakes of 2025. (2:12)
Probiotics and skin health. (27:10)
Growing pains. (30:35)
The spark of life. (34:03)
The body keeps the score. (36:50)
Exercise and its effect on your mortality rate. (42:39)
Remaining positive on the GLP-1 craze. (46:48)
The newest Ozempic trend. (48:36)
Rotten Tomatoes gauge for a good movie. (49:55)
#ListenerLive question #1 – Is my lifting workout enough activity for the day or do I need to add cardio? (59:40)
#ListenerLive question #2 – I'd like to decrease the muscularity of my arms and shoulders without significantly losing strength because I still need to be strong for my day job. Is that possible? (1:09:01)
#ListenerLive question #3 – How should you train if you keep hurting your knees? (1:23:04)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Enter to win a $60K scholarship! By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. You don't want to miss this opportunity, so act fast! **
January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
Mind Pump #2160: Macro Counting Master Class
How to Get the Best Benefit From Probiotics for Skin Health
The effect of probiotics on immune regulation, acne, and photoaging
Scientists Just Captured The Flash of Light That Sparks When a Sperm Meets an Egg
Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno
UPDATE: Fitness Still Matters to Reduce all-Cause and Heart Disease Deaths, Despite Advances in Modern Medicine and Lifestyle Changes
Building Muscle with Adam Schafer – Mind Pump TV
Jupiter Ascending (2015) - IMDb
The Later Daters Season 1 Docuseries Cast & Release Date – Netflix
Train the Trainer Webinar Series
Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Personal Trainer Growth Secrets | Powered by Mind Pump
Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking
Mind Pump #2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Thomas Conrad (@realrecoverytalktom) Instagram
Christina Hathaway (@mindsetofmattercoaching) Instagram
Arthur Brooks (@arthurcbrooks) Instagram

2508: The Best Eggs to Eat for Building Muscle & Losing Fat (Listener Coaching) Jan 10, 2025

Show notes

Mind Pump Fit Tip: Which eggs are best? (1:38)
Fat but powerful paradox. (12:45)
DON'T follow the world, be weird. (32:42)
So good, it's hard to believe there is NO sugar! (37:44)
Justin's next BIG thing. (39:25)
When you are at THAT age. (43:19)
Amazing Christmas gifts. (46:57)
What all the cool kids are wearing. (51:04)
Shout out to Stiff Lip Supplements™. (53:51)
#Quah question #1 – What is the best exercise to REALLY target my rear delts without the upper back taking over? (55:29)
#Quah question #2 – What do I do if reverse dieting never works, and I just continuously gain fat above 1800 calories? (58:50)
#Quah question #3 – If you had to pick a way to build a hybrid trainer business from the ground up with multiple revenue streams how would you do it? (1:01:00)
#Quah question #4 – What are your thoughts on weight vests for walking? (1:06:13)

Related Links/Products Mentioned

Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
Eggs now qualify as 'healthy' food, FDA says: Here's why
'Fat but powerful' paradox: association of muscle power and adiposity markers with all-cause mortality in older adults from the EXERNET multicentre study
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Jazzminton-Sport
GIBBON GiBoard Balance Board for Adults & Kids
Visit Transcend for an exclusive offer for Mind Pump listeners! ** 25% off Tesofensine and Semaglutide: These discounts apply to individual medications only (no bundling required) | 25% off the Transcend GLP-1 Probiotic. Patients can redeem this discount by ordering through a wellness specialist OR by purchasing online. **
Build your Rear Delts with this Cable Fly – Mind Pump TV
Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You
Online Personal Training Course | Mind Pump Fitness Coaching
Train the Trainer Webinar Series
Mind Pump TV - YouTube
Mind Pump #2495: The Truth About Beachbody With Chalene Johnson

People Mentioned

Dr. Rhonda Patrick on Twitter/X
Mike Matthews (@muscleforlifefitness) Instagram
Stiff Lip Supplements™ (@stifflipsupps) Instagram
Chalene Johnson (@chalenejohnson) Instagram

2507: Six Steps to a 315 Pound Bench Press Jan 09, 2025

Show notes

Six Steps to a 315-Pound Bench

It's a pretty awesome goal to go after, but MOST will not hit it. (2:12)
The value and history of the bench press. (3:13)
Six Steps to a 315-Pound Bench
#1 - Master the technique (strong arch, activate lats, squeeze bar, elbows slightly tucked, use leg drive). (5:23)
#2 - Bench 2 days a week (heavy and speed days). (14:20)
#3 - Do shoulder mobility daily. (17:34)
#4 - Eat in a surplus. (23:06)
#5 - Don't neglect back work. (24:05)
#6 - Use isometric pauses. (26:03)
Questions:
How important is including an incline press? (28:37)
How can bands and chains be used to improve my bench press? (30:57)

Related Links/Products Mentioned

Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **

January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
Mind Pump #2127: Bench Press Masterclass
Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog

People Mentioned

Kelly Starrett (@thereadystate) Instagram
David Weck (@thedavidweck) Instagram

2506: Measuring Your Progress With the Mirror or Scale Is a FAILING Strategy (Listener Live Coaching) Jan 08, 2025

Show notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Are you measuring your progress with the mirror and scale? You WILL fail! DO THIS instead. (2:26)
The strength benefits of dietary cholesterol. (18:15)
Addressing the egg shortage. (22:17)
The GLP-1 phenomenon continues to explode. (28:55)
The illusion of freedom. (32:14)
Being proactive vs reactive when it comes to a cold. (36:45)
Terrible health trends of the past. (40:22)
Prenatal nutrition and your face shape. (45:56)
Red-light therapy and improvement in eyesight. (49:53)
If you could live forever, would you? (50:57)
Washing away at sea. (52:57)
#ListenerLive question #1 – Any help or guidance on a 69-year-old wanting to get on stage? (58:23)
#ListenerLive question #2 – How can I roll out a strength-based workout for our Star Wars Fanclub? (1:20:41)
#ListenerLive question #3 – When do you breathe during the exercises? (1:31:23)
#ListenerLive question #4 – Any suggestions on how to be a strong, fit 56-year-old, and rock the Mother Of the Bride look? (1:39:37)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
Mind Pump #2320: Throw Away the Scale!
Effect of Dietary Cholesterol on Muscle Hypertrophy with Resistance Training
Nestlé's GLP-1 push takes in protein shots - Yahoo Finance
Skincare trends of the past: toxic and sometimes fatal
How Mom's Pregnancy Diet Affects Your Facial Features
Does Red Light Therapy Help Your Eyes for Macular Degeneration?
Don't Die: The Man Who Wants to Live Forever - Netflix
Santa Cruz Wharf collapse: 3 rescued after pier falls into ocean
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
Train the Trainer Webinar Series
Mind Pump #2480: Your Blueprint for Single-Digit Body Fat
MAPS Prime Pro Webinar
How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – YouTube
The Best Way to Breathe For Maximum Power & Strength (Ben Pollack) | MIND PUM
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Bryan Johnson (@bryanjohnson_) Instagram

2505: The Story of Mind Pump (10 Year Anniversary Special) Jan 06, 2025

Show notes

10 Year Anniversary

Did you think we'd get here? (2:06)
How it all started, and first impressions of each other. (6:27)
The 'Splinter', Doug Egge. (24:12)
Do they believe they'd make it today? (27:30)
When did they decide MAPS Anabolic would be the 'baby'? (31:48)
Punching up. (33:18)
New listeners vs. old listeners. (39:40)
Deciding to start the YouTube channel. (41:12)
Early financial highlights. (42:38)
The creation of MAPS programs. (44:55)
First notable interviews. (47:26)
Sal's greatest strength and greatest weakness. (1:00:45)
A time business-wise when they got really excited. (1:01:41)
Leveling up. (1:09:39)
Shifting the direction of the fitness industry. (1:12:02)
Guests who have impacted them the most. (1:13:32)
Mind Pump's first BIG investments. (1:22:50)
The COVID scare. (1:26:07)
Mind Pump Partners. (1:29:15)
Resistance Training Revolution. (1:41:03)
What's in my bag? (1:42:56)
Fire hose of knowledge. (1:44:28)
Mind Pump Live. (1:45:49)
The next 10 years. (1:48:10)
Time flies. (1:49:52)
A timeline for their kids to listen to. (1:55:13)
Buy in with family & friends. (1:57:20)
AskMindPump.com (2:00:07)
Fun, challenging, and rewarding. (2:01:11)
Mutual respect and trust. (2:02:27)
Built to win. (2:05:15)

Related Links/Products Mentioned

Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place is having its holiday sale right now! Save over 35% on your order now through January 12. **
January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
Mind Pump #767: Ben Greenfield Bares All- His Rules for Life, Hacking His Penis, His Family Life, Religion & MORE
Mind Pump #480: Paul Chek- Controversial Fitness Pioneer on Fitness, Health & the Meaning of Life
Mind Pump #470: Dr. Layne Norton on Bodybuilding, Powerlifting, IIFYM, Sugar & the Supplement Industry
Mind Pump #762: Barbell Shrugged- Unusual CrossFit History & MORE
Mind Pump #1762: Tony Robbins – Life Transforming Breakthroughs in Precision Medicine
Mind Pump #827: Bishop Barron- Using YouTube & Social Media to Demystify Christianity & God
Mind Pump #2325: Why Marriages Fail & What to Do About It With Dr. John Delony
Mind Pump #872: Dr. Warren Farrell- The Boy Crisis
Mind Pump's First Ever Luxury Destination
Mind Pump Partners
The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week
Mind Pump #1035: Joe DeFranco
Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith
Mind Pump #2217: Dr. Jordan B. Peterson
Online Personal Training Course | Mind Pump Fitness Coaching
Train the Trainer Webinar Series
Ask Mind Pump
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Craig Capurso (@craigcapurso) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Ben Zorn (@benzornlife) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram
Paul Chek (@paul.chek) Instagram
Tony Robbins (@tonyrobbins) Instagram
Bishop Robert Barron (@bishopbarron) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Dr. John Delony (@johndelony) Instagram
Warren Farrell, PhD (@drwarrenfarrell) X
Aubrey Marcus (@aubreymarcus) Instagram
Jon Call (@jujimufu) Instagram
Elijah Helfman (@elijahhelfman) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
Max Lugavere (@maxlugavere) Instagram
Joe DeFranco (@defrancosgym) Instagram
Adam | Relationship Psychology (@attachmentadam) Instagram
Kirk Parsley (@kirkparsley) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Ben Pakulski (@bpakfitness) Instagram
Christina Rice Spiritual Mentor (@christinathechannel) Instagram

2504: For the Best Pumps of Your Life, Do THIS! (Listener Live Coaching) Jan 04, 2025

Show notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: For the best pumps of your life, DO THIS! (1:31)
Caldera Lab is making its way on the small screen. (22:41)
What do you consider to be old? (25:27)
When does the age gap become weird? (30:27)
Research your pre-natal supplements. (36:08)
Processed foods impact on muscle quality. (38:52)
When your science fiction brain goes crazy. (44:06)
NIL is changing the dynamics of college sports. (50:11)
QVC is selling on IG. (53:11)
#ListenerLive question #1 – What advice do you have for scaling a personal training business while maintaining that passion, avoiding burnout, and finding that endgame when you want to retire? (55:19)
#ListenerLive question #2 – Should I focus on losing more weight first and then build muscle, or should I maintain a weight around 205-215, and recomposition by losing fat and gaining muscle? (1:06:37)
#ListenerLive question #3 – Did my years of overtraining affect my ability to lean out? (1:16:51)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
Mind Pump #2497: The Amazing & Weird Side Effects of Creatine
Lioness - Watch on Paramount Plus
Less than 50% of many prenatal supplements have the adequate amount of choline and iodine
Eating high-processed foods impacts muscle quality, study finds
Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon
Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
Declassified CIA Documents Claim Ancient Mars Had Giant Inhabitants and Pyramids
Fanstake Unveils Fan-Driven NIL Platform, Enabling Fans to Recruit and Retain Their Favorite College Athletes
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Train the Trainer Webinar Series
Building Muscle with Adam Schafer – Mind Pump TV
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Mike Matthews (@muscleforlifefitness) Instagram
Dave Annable (@dave_annable) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

2503: If You Always Workout the Same Way You're Killing Your Gains (Listener Coaching) Jan 03, 2025

Show notes

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: If you workout the same way all the time you're killing your gains…it's not always about changing exercises. (1:45)
The fascination with probiotic/microbiome research. (15:09)
Going down the AI rabbit hole. (22:34)
Cat Debacle: Part II. (26:48)
Car experience fails. (31:48)
Sal's garage workout with his son. (33:49)
Sunrise to sunset bundle. (35:09)
Drug tales with Mind Pump. (39:19)
Healthy meals for your family and kids. (50:20)
Shout out to @this.is.michael2024! (51:41)
#Quah question #1 – How do you navigate the new year/new me hype? (54:44)
#Quah question #2 – Are there any acupuncture benefits related to muscle building or fat loss? (1:02:01)
#Quah question #3 – Thoughts on assisted stretching labs? Is it worth it? (1:07:39)
#Quah question #4 – Do you think BPC-157 would work for an older bicep tendon injury? (1:11:32)

Related Links/Products Mentioned

Visit Organifi for the exclusive offer for Mind Pump listeners! ** New year Sunrise to Sunset bundle - 25% off & free shipping code MINDPUMP at checkout **
Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or salmon in every box for a year + use code MINDPUMP and get $20 off your first box. **
January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
Why Your Tempo Matters When You Workout! – Mind Pump TV
Mind Pump #1867: Ten Advanced Next-Level Workout Techniques
Super Slow Zone
Fact-Checking The 4 Most Popular Akkermansia Claims
Visit Transcend for an exclusive offer for Mind Pump listeners!
Barbarian Warriors May Have Fought The Romans While High On Drugs
Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
Mind Pump #1462: Setting New Year's Resolutions That Actually Work
Mind Pump #2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds

People Mentioned

Dr. Michael Ruscio, DC- Gut Health (@drrusciodc) Instagram
Michael Farrell (@this.is.michael2024) Instagram

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