Mind Pump: Raw Fitness Truth

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**Mind Pump: Raw Fitness Truth**

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more… Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness “truth” is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Latest Episodes:

2522: Athletic Training Secrets With Alex Whitehair Jan 30, 2025

Show notes

Athletic Training Secrets with Alex Whitehair

His background in the fitness and training space. (1:57)
Where did he get his inspiration? (6:32)
Translating application to action. (7:41)
How he assesses an athlete. (12:48)
The challenge of working with an athlete and not disrupting their timing or technique. (15:21)
How athletes are SO different from sport to sport. (18:16)
The difficulty in communicating recovery to his athletes. (20:23)
The various training modalities and how he would use them. (21:25)
Why if you're going to add in one area, you need to dial back in another area. (24:10)
Risk vs reward. (27:03)
Why training cycles are important. (29:17)
The tools he uses and why. (33:05)
Exercises with the most value. (35:08)
A sports connoisseur. (42:43)
The most difficult athlete to train. (43:54)
Proud athlete comeback story. (48:29)
Lessons learned from Bruce Lee's training. (52:31)
How he uses isometrics with his athletes. (58:09)
The differences between training men and women. (59:48)
Plyometrics AREN'T meant for conditioning. (1:03:37)
What does his business model look like? (1:10:00)
Downsides of building a business on social media. (1:11:19)

Related Links/Products Mentioned

Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
Fundamentals of Biomechanics
Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
Padres' Tommy Pham settles strip club lawsuit, working to get strength back from stabbing

Featured Guest/People Mentioned

Alex Whitehair (@realgame.athletics) Instagram
Website
Paul J. Fabritz (@pjfperformance) Instagram

2521: Doing THIS Can Reduce Your Risk of Depression & Early Death (Listener Live Coaching) Jan 29, 2025

Show notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach 3 Pump Heads via Zoom.

Mind Pump Fit Tip: Would you like to live longer, have fewer strokes and heart attacks, have a lower chance of becoming depressed, be less likely to have advanced cancer at the time of diagnosis and more likely to survive cancer for a longer period, survive a major operation more often…DO THIS! (2:50)
It's wedding season! Get decked out in State & Liberty. (15:43)
Thoughts on getting married at a younger age. (21:30)
Grip strength standards for men & women. (26:58)
The compounded effects of being without your phone. (32:29)
Homemade jerky. (40:22)
Presidents net worth before and after taking office. (42:45)
The history of Presidential pardons. (45:50)
AI training in sports. (51:08)
#ListenerLive question #1 – How do I fix the hip pain I feel when lying on a flat bench? (58:34)
#ListenerLive question #2 – Have you ever met a real-life intuitive eater? (1:04:06)
#ListenerLive question #3 – Can I gain strength and increase in weights and reps without gaining muscle mass? (1:14:10)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Mention Mind Pump when you do a consultation to get the free $100 gift card + free outfit if you go with us!
Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or salmon in every box for a year + use code MINDPUMP and get $20 off your first box. **
January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
Wedded bliss: Married people are less likely to be depressed, 7-country analysis suggests
Marriage Reduces the Risk of Developing an Alcohol Use Disorder
HANDGRIP DYNAMOMETER
Mind Pump #1895: Eight Hacks for an Insanely Strong Grip
Colchester students give up smartphones for 21 days in experiment
Chart Shows Net Worth of US Presidents Before and After Office
How virtual reality is training one of the NFL's newest stars
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump
How To PROPERLY Do The Bird Dog Exercise – YouTube
Mind Pump #2516: Flat Bench Vs. Incline Bench… Which Builds a Better Chest?
Intuitive Nutrition Guide | MAPS Fitness Products
Mind Pump #1305: Five Steps to Intuitive Eating
Mind Pump #2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Joe DeFranco (@defrancosgym) Instagram
Jayden Daniels (@thatkidjayden) Instagram

2520: The Best Diet for 2025 Jan 27, 2025

Show notes

The Best Diet for 2025

Taking the five most popular diets and ranking them based on the following criteria: Fat loss, muscle gain, longevity, and sustainability. (1:36)

Mediterranean diet. (5:06)
Keto diet. (12:13)
Plant-based diet. (19:21)
Paleo diet. (24:59)
Intermittent fasting. (28:44)

Why Mind Pump doesn't believe in diets. (33:02)
Questions:
What is the worst diet you have ever heard of? (34:23)
Do I even need to be on a diet to lose weight? (36:11)
What's just one thing I can do with my diet that will have a really big impact? (37:56)

Related Links/Products Mentioned

Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
Mind Pump #987: The Ketogenic Diet is Making You Fat
Mind Pump # 2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain
Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
Mind Pump Podcast – YouTube
Mind Pump Free Resources

2519: Dumbbell Flys vs. Cable Flys... The Better Chest Builder Revealed (Listener Live Coaching) Jan 25, 2025

Show notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Dumbbell vs cable flies for chest: Which is better? (1:45)
Not only does elderberry help with not getting sick, but it helps with insulin sensitivity. (16:01)
Why most people should take a probiotic. (18:14)
Be careful how you talk around your kids. (23:00)
Feeling sassy. (25:55)
Addressing the controversy surrounding the Erica Komisar podcast. (28:00)
UFO retrieval program. (37:58)
Trump knows how to play the game of politics. (40:04)
Crypto is crushing! (43:52)
Shout out to the Biggest Heist Ever on Netflix! (46:15)
National Green Juice Day! (49:43)
Has Adam lost his shoe credibility? (52:29)
#ListenerLive question #1 – How you guys might approach this kind of process to optimize patient progress while being a little more "hands off?" (57:57)
#ListenerLive question #2 – What are your thoughts on protein timing? Does it make a difference to consume the protein surrounding times of activity? (1:10:40)
#ListenerLive question #3 – How do I know if I am eating too low of calories while on the GLP-1? (1:18:49)
#ListenerLive question #4 – I have a pelvic torsion and I'm unsure how to correct it or if it's safe to continue lifting. Any advice? (1:29:29)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. National Green Juice Weekend - Free Green Juice w/ any 2 Pouch purchase! **
January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
Mind Pump #1950: Shoulder Building Masterclass
Elderberry Juice Shows Benefits for Weight Management, Metabolic Health
Mind Pump # 2512: How to Raise Healthy & Resilient Children with Erica Komisar
UFO retrieval program is real: New UAP whistleblower
Trump signs executive order to pause TikTok ban
Watch Biggest Heist Ever | Netflix Official Site
The Creature from Jekyll Island: A Second Look at the Federal Reserve
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Train the Trainer Webinar Series
Online Personal Training Course | Mind Pump Fitness Coaching
Ask Mind Pump
Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Erica Komisar, LCSW (@ericakomisar) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Justin Brink DC (@dr.justinbrink) Instagram

2518: Five Tips for Amazing Sleep (Listener Coaching) Jan 24, 2025

Show notes

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: 5 PROVEN factors for amazing sleep. (2:06)
The FDA bans red dye No. 3 from foods. (20:17)
Living off the land and doing things yourself. (27:03)
Is fake meat good to eat? (33:21)
Why don't we all have parachutes? (40:40)
Fun Facts with Justin: "Custom of the Sea." (43:16)
Red light therapy and fat loss. (46:46)
Treating viruses with viruses. (49:20)
#Quah question #1 – I work out from home and have limited weights, will increasing my reps have a similar effect as increasing the weight? (55:47)
#Quah question #2 – I'm training for my first bikini competition in April. My coach provided me with a meal plan with no gluten or dairy because she says these foods are inflammatory. I don't have any food intolerances so I'm wondering if I need to eliminate these foods this far out from the competition. I don't want to develop any digestion issues later by excluding these from my diet for so long. (58:38)
#Quah question #3 – Do you have a 1 day a week program? That's all I have time to commit to. (1:01:18)
#Quah question #4 – If you've got to the point where you feel like you are big enough or too big, how do you transition your diet and protein goal and your workout routine? (1:04:50)

Related Links/Products Mentioned

Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
CHRONIC LACK OF SLEEP IS ASSOCIATED WITH INCREASED SPORTS INJURY IN ADOLESCENTS: A SYSTEMATIC REVIEW AND META-ANALYSIS
Effects of caffeine on sleep quality and daytime functioning
Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed
FDA bans red dye No. 3 from foods, nearly 35 years after it was barred from cosmetics because of potential cancer risk
Is fake meat good to eat? Processed plant-based meat alternatives linked to depression risk in vegetarians
Plane that can detach its entire CABIN in the event of an emergency
Cannibalism and "Custom of the Sea"
Does Red Light Therapy Work for Weight Loss? - Healthline
This scientist treated her own cancer with viruses she grew in the lab
The Day of The Jackal (2024) TV Series - Peacock
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt? Jan 23, 2025

Show notes

Hip Thrusts vs Squats…What Builds a Rounder Butt?

The BIGGEST debate in fitness. (1:22)
The evolution of hip thrusts. (3:56)
What do the studies say? (5:57)
The points that support hip thrusts vs squats. What builds a rounder butt?
Squats load heavier in a stretched position. (8:05)
Hip thrusts are easier to connect to. (10:51)
Squats have greater functional carryover. (14:17)
Hip thrusts require less skill. (17:57)
Squats build better legs. (21:28)
Hip thrusts can be done more frequently. (24:54)
The winner is…(26:57)
Questions:
If I squat and hip thrust, how should I program them? (30:42)
How should I eat if I want to grow my butt? (31:49)
Is the Stairmaster good for building the butt? (32:50)

Related Links/Products Mentioned

Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras
Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift
Mind Pump #1382: Why Everyone Should Squat
Mind Pump #2135: Barbell Squat Masterclass
Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique
Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

People Mentioned

Bret Contreras PhD (@bretcontreras1) Instagram

Jordan Syatt (@syattfitness) Instagram

2516: Flat Bench Vs. Incline Bench… Which Builds a Better Chest? Jan 22, 2025

Show notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Flat vs incline bench. Which is better for chest development? (2:28)
How sauna use affects all-cause mortality. (12:49)
Shocking rehab statistics. (23:24)
17-year tradition. (27:10)
The nostalgia factor of photo albums. (29:05)
Will TikTok get banned? (32:36)
Going down the third rail with Mind Pump. (34:58)
Kids and understanding their relationship with technology. (37:52)
Who brings out the worst in you? (51:16)
The benefits of using peptides for the skin. (53:30)
Shout out to Personal Trainer Growth Secrets | Powered by Mind Pump! (55:41)
#ListenerLive question #1 – Do you think my kratom usage may be affecting my gains? (57:08)
#ListenerLive question #2 – Any advice for the digital nomad who just turned 30 on how to maximize personal growth and grow their business? (1:11:18)
#ListenerLive question #3 – What do you guys suggest I do to improve my grip? (1:26:16)
#ListenerLive question #4 – Any advice on how I would modify a usual assessment test when first meeting an older client who suffered a stroke? Should I focus more on machines that provide a set range of motion to build some initial muscle? (1:32:02)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** They're offering a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida **
Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
Grow Your Chest with the INCINE DUMBBELL PRESS | Mind Pump
Sauna use associated with reduced risk of cardiac, all-cause mortality
Alcohol Relapse and Recovery Statistics
Did Ron Wyatt Really Find The Lost Ark And Jesus' Tomb?
Personal Trainer Growth Secrets | Powered by Mind Pump
Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Train the Trainer Webinar Series
The Purpose Driven Life: What on Earth Am I Here For?
Online Personal Training Course | Mind Pump Fitness Coaching
Mind Pump #1895: Eight Hacks for an Insanely Strong Grip
Handgrip Dynamometer
60 ML / 350 ML Superior Grip Liquid Chalk Mess-Free Gym Chalk for Weightlifting, Gymnastics, Rock Climbing, Dancing, Dries in Seconds.
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Peter Attia (@peterattiamd) Instagram
Dr. Rhonda Patrick on Twitter/X
Mind Pump | Ann Svogun (@mindpumpann) Instagram

2515: How to Become a Successful Trainer in 2025 Jan 20, 2025

Show notes

Become a Successful Trainer in 2025

Statistics to illustrate the potential of becoming a trainer. (1:13)
Built in purpose. (8:55)
Personal growth. (11:03)
Learn to maximize your opportunities and efforts. (12:05)
5 Steps to Become a Successful Trainer in 2025.
#1 - Know your numbers. (13:09)
#2 - Learn SALES. (21:41)
#3 - Educate yourself. (27:22)
#4 - Find a mentor. (32:11)
#5 - Build a network. (37:57)
Questions:
What are the best certifications? (41:52)
Is a degree necessary or valuable? (43:28)
Which is better, a big box gym or private studio? (45:38)

Related Links/Products Mentioned

Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
Train the Trainer Webinar Series
Personal Trainer Job Outlook: Looking past 2025 - Trainer Academy
Average salary in the US by state, age & gender - Sage Advice US
Mind Pump #2465: How to Become a 6-Figure Trainer
Mind Pump #2482: Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star
Online Personal Training Course | Mind Pump Fitness Coaching
Visit NASM for this month's exclusive offer for Mind Pump listeners!
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Ben Greenfield (@bengreenfieldfitness) Instagram
Jasmine Star (@jasminestar) Instagram

2514: Focus on Behaviors Instead of Feelings to Get Lean & Jacked (Listener Live Coaching) Jan 18, 2025

Show notes

Mind Pump Fit Tip: It's not the feelings, it's the BEHAVIOR. Don't deny, bury, or avoid feelings. Embrace them. (2:14)
The number one challenge with breakfast. (22:41)
Boy energy. (26:03)
The history of Nerf. (29:18)
The best peptides to raise growth hormone. (33:23)
Justin recaps Everett's first basketball game. (36:56)
Mind Pump Recommends Wesley Huff on The Joe Rogan Experience. (43:10)
Is peak Oprah viewership smaller than Joe Rogan's? (48:32)
Doug updates the audience on his Joymode experience. (56:15)
Shout out to Dr. Becky Kennedy! (58:21)
#ListenerLive question #1 – What program of yours should I get to help me and any additional advice for a chronic over-exerciser, who knows what to do and can tell clients and everyone else and believe it, but say to myself "That is what works for them" but not for me? (59:43)
#ListenerLive question #2 – I'd love to learn more about correctional exercises, so do you guys have a recommended place to go for that? Also, should I jump head-first into that or just go back to college to get my PT degree or something similar? (1:22:15)
#ListenerLive question #3 – Am I too old to start my own personal training business? Also, to start from scratch, what are my first steps? (1:33:39)
#ListenerLive question #4 – Have you guys heard any research about the effects of CBD on glucose levels? (1:45:49)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! ** Code MPM25 at check out for 25% off site wide. **
Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order **
January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
Rich Dad CASHFLOW Board Game, Educational Business & Finance Literacy Game, Ages 14 & Up
Joe Rogan Experience #2252 - Wesley Huff
Jerry Springer: Fights, Camera, Action - Netflix
Visit Transcend for an exclusive offer for Mind Pump listeners! ** 25% off Tesofensine and Semaglutide: These discounts apply to individual medications only (no bundling required) | 25% off the Transcend GLP-1 Probiotic. Patients can redeem this discount by ordering through a wellness specialist OR by purchasing online. **
Mind Pump #2320: Throw Away the Scale!
Train the Trainer Webinar Series
What is ELDOA | ELDOAUSA
Visit NASM for this month's exclusive offer for Mind Pump listeners!
Online Personal Training Course | Mind Pump Fitness Coaching
Cannabis and Autoimmunity: Possible Mechanisms of Action
The Effects of Medical Cannabis on Healing Autoimmune Diseases
The impact of marijuana use on glucose, insulin, and insulin resistance among US adults
Role of Cannabinoid Receptor Type 1 in Insulin Resistance
MP Holistic Health
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Wesley Huff (@wesley_huff) Instagram
Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram

2513: Our Top 5 Favorite Fitness Snacks (Listener Coaching) Jan 17, 2025

Show notes

Mind Pump Fit Tip: Our top 5 favorite fitness snacks. (1:58)
The health risks of loneliness. (15:05)
Take a walk with Brain.fm. (22:38)
Mind Pump Book Club: The Devil's Chessboard: Allen Dulles, the CIA, and the Rise of America's Secret Government. (26:43)
How effective isometrics are for strengthening tendons. (30:53)
This is a sad new makeup trend. (32:03)
A painting touch-up gone wrong. (34:48)
When it's fun to be a cop. (36:39)
If it's predictable it's preventable. (40:15)
Firefighting drones. (41:25)
Worst school photos. (43:33)
The guy's Caldera favorites. (49:09)
We created formal education! (49:54)
#Quah question #1 – What is the biggest difference you guys see with someone who eats a high protein diet containing protein powders/bars/shakes vs someone who eats high protein 100% through whole natural foods? (56:46)
#Quah question #2 – Which variation of shrugs do you all prefer? Hands in front, to the sides, or behind the back? (1:02:53)
#Quah question #3 – Is it true if you train abs with weights, it makes you grow a thick waist? (1:05:49)
#Quah question #4 – When is the best time to ask a client to get their hormones checked? (1:08:48)

Related Links/Products Mentioned

Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Loneliness linked to higher risk of heart disease and stroke and susceptibility to infection
The Devil's Chessboard: Allen Dulles, the CIA, and the Rise of America's Secret Government
The Prodigal God: Recovering the Heart of the Christian Faith
Introducing the Cute Butthole Lips Makeup Trend | TikTok
Grotesque Irreverence: The Transformation of 'Ecce Homo'
Operation Flagship
China's New Generation Firefighting Drones SHOCKED the World
Mind Pump #2505: The Story of Mind Pump (10 Year Anniversary Special)
Online Personal Training Course | Mind Pump Fitness Coaching
Mind Pump #2085: Abs & Core Masterclass

People Mentioned

Arthur Brooks (@arthurcbrooks) Instagram
Tom Bilyeu (@tombilyeu) Instagram
Mind Pump | Ann Svogun (@mindpumpann) Instagram

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