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    Fitness & Nutrition

    Mind Over Macros

    A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals… focusing on the most important factor: mindset.

    Advertise

    Copyright: © 2023 Mind Over Macros

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    The Great GLP-1 Debate Aug 13, 2025
    Show notes

    In this episode, Mike discusses the latest GLP-1 craze, which has to do with healthy weight individuals using these medications.

    ------------------------------------------------
    Click here to apply for coaching!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner

    Coaches Compass: The Triple Flywheel Strategy Aug 08, 2025
    Show notes

    In this episode of the Coaches Compass, Mike explains how he came up with a triple flywheel strategy for a powerful lead gen process. If you need help scaling your business, start your 7-day free trial for The Collective.

    Join the lead gen workshop to get 25+ qualified leads per month: REGISTER HERE


    ------------------------------------------------
    Click here to apply for coaching!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner

    Imagine This Aug 06, 2025
    Show notes

    In this episode, Mike gives a heavy dose of tough love that may be hard to hear. If you are easily offended, this may be an episode to skip. If you like direct truth, this episode is for you.

    ------------------------------------------------
    Click here to apply for coaching!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner

    Coaches Compass: Ultimate Lead Gen Hack Aug 01, 2025
    Show notes

    In this episode of the Coaches Compass, Mike explains the process for generating unlimited leads in your coaching business. More importantly, he explains how to make sure those leads are qualified and are the type of clients you want to work with. If you need help scaling your business, start your 7-day free trial for The Collective.



    ------------------------------------------------
    Click here to apply for coaching!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner

    Don't Get Caught In This Diet Trap Jul 30, 2025
    Show notes

    In this episode, Mike breaks down the yearly cycle that many dieters find themselves in. Most importantly, he explains how to opt out of that cycle in order to reach your goals and stay there. If you are interested in long term results, this episode is for you.

    ------------------------------------------------
    Click here to apply for coaching!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner

    Coaches Compass: The Missing Piece in Your Business Jul 25, 2025
    Show notes

    In this episode of the Coaches Compass, Mike breaks down what you might be missing right now in your business. This is a common problem that must be fixed if you want to grow, sustainably. If you need help scaling your business, start your 7-day free trial for The Collective.



    ------------------------------------------------
    Click here to apply for coaching!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner

    Balanced Fitness & Nutrition with Nolan Vannata Jul 23, 2025
    Show notes

    In this episode, Mike is joined by Nolan Vannata to break down the practical implementation of balanced fitness and nutrition. Nolan brings some fascinating research to the table about what it takes to truly just maintain your strength and fitness. The answer might surprise you. This episode is great for anyone looking for a sustainable way to stay healthy and fit without sacrificing enjoyment through the process.

    Follow Nolan - @nolan_vannata

    ------------------------------------------------
    Click here to apply for coaching!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner

    Coaches Compass: The Key to Compelling Offers Jul 18, 2025
    Show notes

    In this episode of the Coaches Compass, Mike explains the thought process of making offers. There seems to be a lot of debate recently about low ticket v high ticket and what type of offers you should be running. It's actually quite simple. This episode will help you sift through the noise. If you need help scaling your business, start your 7-day free trial for The Collective.



    ------------------------------------------------
    Click here to apply for coaching!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner

    Small Sacrifices for Big Results Jul 16, 2025
    Show notes

    In this episode, Mike explains how smalls shifts can go a long way in helping you reaching your goals in a sustainable way. We often think about progress as being all or nothing. But most of the time, real success comes from making tiny sacrifices that don't seem like much. This episode will break it down for you.

    ------------------------------------------------
    Click here to apply for coaching!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner

    Coaches Compass: The Trust Funnel Jul 11, 2025
    Show notes

    In this episode of the Coaches Compass, Mike explains the Trust Funnel and why it's outperforming every other traditional funnel in the space. If you need help, start your 7-day free trial for The Collective.



    ------------------------------------------------
    Click here to apply for coaching!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner

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