Mind Over Macros

Latest Episodes:

How Truly Sustainable Weight Loss Happens Sep 17, 2025

Show notes

In this episode, Mike explains how sustainable weight loss occurs and what it needs to look like in order to maintain your results. This is an important episode about keeping your results long term and is worth the listen.

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Coaches Compass: The Heartbeat of Your Business Sep 12, 2025

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In this episode of the Coaches Compass, Mike explains the heartbeat of your business that makes everything else work. If you need help scaling your business, start your 7-day free trial for The Collective.

Get your ticket to the People First Summit: REGISTER HERE

You Know What To Do But You're Not Doing It Sep 10, 2025

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In this episode, Mike addresses what's going on when someone knows what they need to do to reach their goals but they just aren't doing it. What's really going on here? Is it true they know what to do? Or is something missing? Tune into this episode to find out.

Coaches Compass: The Best Funnel for Your Coaching Business Sep 05, 2025

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In this episode of the Coaches Compass, Mike breaks down several profitable funnels that work well for fitness and nutrition coaches. Tune in to this episode to find out which funnel may be the best fit for your business. If you need help scaling your business, start your 7-day free trial for The Collective.

Get your ticket to the People First Summit: REGISTER HERE

How to Achieve True Food Freedom Sep 03, 2025

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In this episode, Mike explains how to achieve food freedom and looks at the common traits amongst people who have been able to lose significant weight and keep it off for more than 3 years. Only 5% of people fall into that statistic and we can learn a lot from them.

If you want to register for the GLP-1 Strategy Workshop, you can do that by CLICKING HERE

Coaches Compass: Sustainable Business Growth Aug 29, 2025

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In this episode of the Coaches Compass, Mike explains the basic business principles that lead to exponential growth. If you need help scaling your business, start your 7-day free trial for The Collective.

Get your ticket to the People First Summit: REGISTER HERE

Average Weight Gain in Menopause Aug 27, 2025

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In this episode, Mike discusses a study that outlines the average amount of weight gain and muscle loss during the menopause transition. He also talks about how most traditional advice doesn't work for women during this phase of life and what to do instead.

Coaches Compass: Monthly Conversion Events Aug 22, 2025

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In this episode of the Coaches Compass, Mike breaks down one of the best client-getting strategies that every coach should be doing each month. If you need help scaling your business, start your 7-day free trial for The Collective.

Get your ticket to the People First Summit: REGISTER HERE

Calories v Hormones Aug 20, 2025

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In this episode, Mike discusses whether it's calories or hormones that impact your fat loss efforts more. The answer might surprise you.

Coaches Compass: Every Business Needs This Aug 15, 2025

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In this episode of the Coaches Compass, Mike explains one of the most common roadblocks for all coaching businesses and how to avoid it. If you need help scaling your business, start your 7-day free trial for The Collective.

Get your ticket to the People First Summit: REGISTER HERE