Mind Muscle Project

Latest Episodes:

281: Adee Cazayoux From WAG on Do You Have To Count Your Macros Forever? Mar 11, 2018

Show notes

This week we welcome Adee Cazayoux founder of Working Against Gravity (WAG). Team WAG is a global nutrition coaching company with notable athletes Davisdottir, Kara Webb, Brooke Wells and Tia Claire. In this episode we ask her the hard questions about the nutrition industry like eating disorders, counting every calorie and the health aspects of cutting weight.

See omnystudio.com/listener for privacy information.

275: Michele Letendre - From Elite Athlete To Elite Coach Feb 25, 2018

Show notes

This week we welcome an all time great in the sport of Fitness Mich Letendre. A multiple time individual Games athlete and member of Team Canada Mich has done it all in CrossFit. We hear some valuable lessons about retirement from the sport and how she now coaches Patrick Vellner and other elite athletes.

See omnystudio.com/listener for privacy information.

272: Broderick Chaves on The Real Health Consequences Of Steroids Feb 18, 2018

Show notes

This week we have on The Evil Genius also named Broderick Chaves. As a consultant to many high level athletes Broderick sheds some light on the real science and results of using steroids. We also take a dive into nutrition. Did we mention he is one of Dean Mckillop's mentors?

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269: Justin Su'a on Why Confidence Is Not The Key To Mental Performance And What Truly Is Feb 11, 2018

Show notes

Justin Su'a is the mental performance coach for the Boston Red Sox and Cleveland Browns. On the show we uncover the mindset difference between great athletes and good athletes. We also explore 5 mental performance tips for The CrossFit Open.

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266: Dr Michael Breus on How To Train According To Your Genetic Code For Sleep Feb 04, 2018

Show notes

This week we have a show dedicated to understanding how your genetic code for sleep is hard wired. It's time to figure out yours... stop fighting against when you were meant to be awake, asleep, having sex and eating carbs.

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264: The Dos And Don'ts Of Dating In Your Gym - After Show Jan 30, 2018

Show notes

This week was a fun one. We review the Netflix original Bright with Will Smith and also discuss relationships in the gym. Having been involved in many as gym owners in one way or another we are speaking from a lot of experience. Consider these lessons.

See omnystudio.com/listener for privacy information.

263: Andrew Pap on How To Have Financial Freedom Through Instagram As A Fitness Influencer - Part 2 Jan 28, 2018

Show notes

This week we welcome back all time favourite guest and incredibly shredded Andrew Pap. Nearly 3 years has gone by since our last episode with him and he has transitioned to living his entire life through Instagram. We hear how it can be done and what the positive and negative effects are.

See omnystudio.com/listener for privacy information.

260: Ben Greenfield on How To Biohack Your Recovery Jan 21, 2018

Show notes

This week we have New York Times best selling author Ben Greenfield on the show to talk biohacking, sex drive, hormones and ultra endurance. Ben is known for his cutting edge science which he tests on himself to see the limits of human performance. On this show you will hear about the one percenters of performance.

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283: The Ultimate Checklist For Every Gym Owner - In The Black Jan 18, 2018

Show notes

This week we talk about the 20 or so items you should be addressing related to the presentation of your gym.

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257: Mark England - Self-talk Like The 1% Highest Performers Jan 14, 2018

Show notes

Mark England founder of Procabulary is a world class coach in mental performance. Specifically Mark teaches people to harness the power of language and self talk to unlock higher levels of performance. Listen to Mark's TED talk before you listen to this episode - https://www.youtube.com/watch?v=K-6as-5dxSs

See omnystudio.com/listener for privacy information.

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