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    Fitness & Nutrition

    Mind Muscle Project

    Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

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    Latest Episodes:
    256: Pros And Cons Of Business Partners - In The Black Jan 10, 2018
    Show notes Our second episode brings us to one of the most widely debated issues in business. Partnerships. We talk about the highs and lows of business relationships and have a in depth chat about what to look for in a partner if you are going to team up.

    See omnystudio.com/listener for privacy information.

    254: Brix Fitness - Obese, Suicidal And Divorced To Losing 60+kg And Stepping On A Bodybuilding Stage Jan 07, 2018
    Show notes Robert 'Brix' Glover has a powerful story about going from obese and suicidal to taking control over his health and changing his life. What we love about this story is that it is not about weight loss but instead it becomes about building a body for performance and health.

    See omnystudio.com/listener for privacy information.

    253: OUR NEW SHOW - In The Black Jan 04, 2018
    Show notes Episode 1 of our new show about fitness business, social media and all things related to making $ in the fitness industry.

    See omnystudio.com/listener for privacy information.

    251: Julien Pineau on How Cyclical Breathing Can Clear Lactate Faster, Improve Endurance And Keep Breathing Steady Dec 31, 2017
    Show notes We had to go big by kicking 2018 off with a podcast favourite Julien Pineau. Just when you thought you knew everything this guy has ever taught think again. Julien explains to us 2 NEW major discoveries he has made which will improve your endurance and your ability to learn movement.

    See omnystudio.com/listener for privacy information.

    250: Every Supplement We Have Ever Taken For Performance - The After Show Dec 27, 2017
    Show notes This week we review over 20+ different supplements we have taken over the last 5 years since starting CrossFit. The list is long and we go over why we continue to take some but not others. A lot of research went into this one.

    See omnystudio.com/listener for privacy information.

    249: Craig Ballantyne - The Last Morning Routine You'll Ever Need For High Performance Dec 24, 2017
    Show notes Craig Ballantyne owner of The Perfect Day Formula and Turbulence Training joins us for a killer podcast to close out the year. For the last 10 years successful athletes and entrepreneurs have sought Ballantyne's coaching methods to live a fuller happier life. He shares with us his 5 pillars for personal success in a blockbuster to finish off 2017.

    See omnystudio.com/listener for privacy information.

    247: Rob Downton - Raw Strength And Conditioning Founder on Coaching And Programming Dec 17, 2017
    Show notes This week we finally interview the long requested and long anticipated coach of Brent Fikowski, Big Red of Raw Strength and Conditioning. We talk about how his coaching and programming got started and now how he coaches the best athletes in the world and what he believes makes them special.

    See omnystudio.com/listener for privacy information.

    243: Al Romero on Why Less Makes You Stronger And How To Be Your Strongest Lifting Twice Per Week Dec 03, 2017
    Show notes Al Romero join us this week to share his incredible battle with back pain and how he has used powerlifting to overcome it. Stronger than he has ever been and lifting twice per week is now Al's secret to long term health and ultimate performance.

    See omnystudio.com/listener for privacy information.

    241: Neghar Fonooni on Why Being Leaner Leads To More Unhappiness Nov 26, 2017
    Show notes This week we sit down with coach, speaker and writer Neghar Fonooni. Member of DEUCE gym and coach to hundreds of women to help empower their lives, Neg gives us some valuable insights into how our childhood trauma shapes our future.

    See omnystudio.com/listener for privacy information.

    239: Dean Mckillop on The Real Power Of Carbohydrates Nov 19, 2017
    Show notes Dean joins us again after nearly 2 years. Dean's first episode with us still remains one of the most popular and talked about shows of all time. Here he is again with new science, bigger controversies and more truths on nutrition.

    See omnystudio.com/listener for privacy information.

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