Mind Muscle Project

Latest Episodes:

156: Jim Wendler on The Most Successful Strength Program Of All Time And Why It Works Sep 17, 2017

Show notes

Jim Wendler is the founder and creator of the world famous 5/3/1. jim has written multiple books on the protocol and has been used by hundred of thousands of lifters world wide. This podcast has the strength training insights you've always wanted to hear and now need to know.

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154: Tex Mcquilkin on Why The Warm Up Is The Biggest Difference Between Great And Average Athletes Sep 03, 2017

Show notes

Tex from Power Athlete joins us live in person to chat about the art of warming up. We cover what you're doing wrong and how it effects the outcome of your training. Here is everything you need to execute the perfect warm up.

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153: Tom Bilella on How To Build A Body Which Properly Absorbs Nutrients Aug 27, 2017

Show notes

Tom Bilella has worked with over 90 000 clients. From 2009-10 he worked as the head nutritionist for NFL team The New York Jets. Now Tom works full time to help everyday athletes rebuild their Gut in order to unlock higher levels of function and performance.

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What Poor Sleep Is Doing To Your Performance, Body Fat And Mood - The After Show Ep 52 Aug 23, 2017

Show notes

This week we review a Netflix doco called 'Prescription Thugs' and talk about how we are implementing these new sleep strategies to boost our hormones and recovery.

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152: Mike Lee on How You Can Use Functional Bodybuilding To Eliminate Your Weaknesses Aug 20, 2017

Show notes

Mike lee is Head Coach and Programmer at Opex Fitness. Right hand man to James Fitzgerald, coach to Marcus Filly and brain child behind Functional Bodybuilding Mike Lee is a very experienced coach.Here how he created Functional Bodybuilding and how he applies it to the needs of individuals.

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Our Top 5 Online CrossFit Programs And How To Find The One For You - The After Show 51 Aug 16, 2017

Show notes

A combine decade of CrossFitting has had us churn through nearly 15 programs together. We review each one and help you figure out which one is best for you. This one has been highly requested so thank you listeners!

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151: Brent Fikowski on How He Became The Second Fittest Man Alive Aug 12, 2017

Show notes

Brent recaps his 2017 CrossFit Games event by event. Sprinkled in between are discussions about his own training and preparation as well as his recovery protocols like 'floating'. This is a long one so strap in for some deep insights into The Professor.

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150: Logan Gelbrich on Are The Goals You're Chasing Making You Miserable, How To Know And What To Do About It Aug 06, 2017

Show notes

Deuce gym founder and master philosopher Logan Gelbrich will radically change the way you view your own goals and the path you are on. Logan is along with running a sports nutrition company, writing a book and running a gym making a huge shift in how humans think about their life. Don't miss this one.

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How To Get Results And Not Count Your Macros, Elite Nutrition Habits & Mushroom Coffee - The After Show 48 Jul 25, 2017

Show notes

Sometimes it's not about the science but instead the simple routines and habits you can use to optimise your results. So what are the nutrition based habits which lead to the best results? We discuss those of the elite and those of the average.

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148: Dr Sean Pastuch - Accessory Work 101, How Organise And Execute Exercises For Your Best Results Jul 23, 2017

Show notes

Dr Sean joins us from The Active Life for a round 2. The topic of discussion is how to create the right dose of accessory work. We cover the mistakes most athletes are making when doing assistance work and how they can solve the problems with simple principles.

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