Mind Muscle Project

Latest Episodes:

238: How To Properly Use Tempo In Your Training And Recovery Tips For Power Sports - The After Show Nov 15, 2017

Show notes

This week we discuss a listener question around using tempo training properly and how to recover in training between your sets for power training. Also one of our highest Netflix doco ratings yet.

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237: Aja Barto - "You're Too Tall For CrossFit", How To Overcome Your Own Self-doubt Nov 12, 2017

Show notes

3x CrossFit Games individual athlete tells us how he overcame his height restrictions and how he evolved a program which allowed him to qualify for the Games. We have a great discussion on how Aja has progressed through training, business and life and where he is now in 'retirement'. Some amazing life lessons in here for anyone.

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235: Kristi Eramo - CrossFit Girl Meets The Strongest Gym In The World Westside Barbell Nov 05, 2017

Show notes

This week we chat with 2x CrossFit Games athlete Kristi Eramo. Kristi captured our attention after she released videos of her training at the insanely famous Westside Barbell. What does a tiny CrossFit Games girl have to do with giant powerlifters... well find out.

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233: James Newbury - Float Tanks, Breath Training And Self-belief Oct 29, 2017

Show notes

One of Australia's best and fastest rising stars James Newbury joins us this week. Newbury one the 2017 Pacific region and is on team Pacific for the invitational. James' daily routine around training and work is like nothing else we have had on the podcast. We go in depth on breath work, his personal coaching team and how he has evolved over the last 5 years of competing.

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231: Allison Brager on Your Ultimate Guide To Perfect Sleep Oct 22, 2017

Show notes

Allison Brager is a neuro-scientist who's work is dedicated to enhancing our brains and bodies performance through sleep. This episode is all about crushing the myths on sleep, proper supplementation and finding out how we can best optimise our sleep for the type of athlete we are.

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229 : Pat Vellner on How A Full-time Student Won Two Podiums In 2 Years Oct 15, 2017

Show notes

Patrick Vellner joins us to answer all the questions as of the recent CrossFit Drug testing controversy. Before we dive in we also understand how he managed to be a full time student and finish 3rd at The CrossFit Games 2 years running. We also hear how his gymnastics background helped and hurt him upon starting his CF Career.

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228: SARMs, The CrossFit Steroid And Why Curve Treadmills Don't Work - The After Show 59 With Tim Bransdon Oct 11, 2017

Show notes

We wanted to take 20 minutes to give you everything you need to know about SARMs. This is the performance enhancing drugs Ricky Garard was taking. We explain everything there is to know about them and then get into running myths with returning guest Tim Bransdon.

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227: Nick Fowler - Learn Your Athlete Type And How To Train It Properly Oct 08, 2017

Show notes

This episode is guaranteed to have you busting out the notepad. Nick Fowler head of Strength and Conditioning at Brute Strength and mastermind behind the Wasatch Brutes 2017 Affiliate Cup champions joins us to talk about how he creates great athletes.

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226: Steroids In CrossFit... How Dirty Is The Sport Of Fitness? - The After Show Oct 03, 2017

Show notes

With the recent news of 3rd place finisher Ricky Garard testing positive for Performance Enhancing Drugs we are left in the wake of the most interesting time for the sport. Here are our thoughts on everything which has taken place and what it could mean for his future.

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158: Sam Dancer - The Strongest Man In CrossFit Sep 30, 2017

Show notes

CrossFit Games individual and teams competitor Sam Dancer goes deep with us for 2 hours. We talk about his experiences in powerlifting, bodybuilding and how he crafts his own unique style of program. We also talk nutrition, supplements and off season training.

See omnystudio.com/listener for privacy information.