Mind Muscle Project

Latest Episodes:

147: Brian Mackenzie And Rob Wilson - The Unfair Advantage and Tools For Mastering Your Breath Jul 16, 2017

Show notes

Raph is joined by Power Speed Endurance team Brian and Rob to talk about breathing and performance. The breath is a powerful tool which only a few master coaches know how to utilise for performance benefits. This episode they bust myths around training masks, talk physiology and also dive into the recovery benefits from proper breath work.

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The 3 Conditioning Mistakes Elite Athletes Never Make - The After Show 46 Jul 12, 2017

Show notes

Endurance, aerobic fitness, conditioning whatever you want to call it. Yours has either stagnated or regressed. But Why? It's likely your making some critical errors the pros are not. Find out what they are and how you can fix them.

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146: Kyle Ruth on New Energy Systems And Strength Protocol Training Jul 09, 2017

Show notes

Coach Kyle Ruth from Training Think Tank breaks down the new innovative methods he is using to get amazing results with his athletes. Also hear about many new nutrition principles and supplements he is using to great success.

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145: Travis Mayer on How To Turn Failure Into Motivation Jul 02, 2017

Show notes

4x CrossFit Games Athlete Travis Mayer breaks his unofficial silence to go deep with the boys. Hear the details of how he has fought back from the most unfavourable odds, eaten 700g of carbs for months and made a name as the comeback kid.

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How The Concept Of Minimalism Can Dramatically Improve All Aspects Of Your Training - The After Show Ep 44 Jun 28, 2017

Show notes

Have you heard of Minimalism? This new concept tackles psychological limitations and sets us upto succeed beyond where we are now.

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197: Mike Guadango on How To Get Stronger Without Lifting Weights Jun 25, 2017

Show notes

Mike is the owner of Freak Strength and boasts one of the greatest resumes of professional athletes. As one of the most well respected strength coaches in the world he talks about how to define strength and a lot of the misconceptions there is about training for your goals. We take a dive into his training principles and uncover how he has created a world class training program for athletes.

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195: Dave Spitz on The Best And Worst Program For Olympic Weightlifting - The California Strength Story Jun 18, 2017

Show notes

If you have ever watched a weightlifting video on youtube you have 100% watched a Cal Strength video. Meet the creator behind the biggest weightlifting movement America has ever known, Dave Spitz. Hear the incredible story of how Dave went from Wall Street Wolf to Garage gym owner.

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191: Rod Cooper on The Mobility Restrictions You Aren't Fixing And How To Correct Them Jun 04, 2017

Show notes

The boys chat to movement and mobility expert Rod Cooper founder of The Movement Collective. They talk of how Rob developed his training methodology from scratch and how he has progressed to such a high level of movement.

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189: Chris Spealler on The Simple Truths About Getting Strong And Becoming Mentally Tough May 28, 2017

Show notes

No athlete is more iconic and inspirational than Unofficial Hall of Famer Chris Spealler. The boys sit down and chat with this legend to see what he does for training in retirement and how he manages his life outside the gym. We also recount some amazing stories from Spealler's competing days and some old school CrossFit stories.

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185: Max El-Hag Of Training Think Tank - The Difference Between Good And Great Athletes May 14, 2017

Show notes

Max joins the crew for round 2 to dive deep into the world of competition, programming and athletic greatness. This episode covers multiple topics from routines, habits and personality traits of great athletes to the coaching and programming which goes into them. Get out your note pad.

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