Mind Muscle Project

Latest Episodes:

297: What To Do When You Lose It All - In The Black Apr 18, 2018

Show notes

This week's In The Black is all about covering all your bases at the gym. How to protect yourself, your coaches and your community from the worse case scenario.

See omnystudio.com/listener for privacy information.

296: Coach Dalton on How To Optimise Your Protein Intake & The Scientific Approach To Muscle Gain Apr 15, 2018

Show notes

This week we welcome Dean Mckillop's prodigy Coach Dalton. We dive into the studies of protein overfeeding, muscle building and rep ranges for hypertrophy. This episode is guaranteed to be one where you need the notepad.

See omnystudio.com/listener for privacy information.

295: Do Gym Challenges Work? In The Black Apr 12, 2018

Show notes

this week we dive into CHALLENGES! So many gyms run them and from the outside looking in they work. But do they really?

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294: Why Most People Don't Put On Muscle, Nootropics & Creatine - After Show Apr 10, 2018

Show notes

This week on the show we get deep into Lach's bulking challenge. We talk in depth a out the 2 most important things any athlete needs to remember when trying to gain weight.

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293: Jim Crowell CEO Of Opex - The Business Of Individual Programming Apr 08, 2018

Show notes

Jim Crowell is the CEO of OPEX (founded by James Fitzgerald). This show is one of our all time favourites as we dive deep into the history of CrossFit competition and the business which has grown from it. Jim gives us an honest prediction of where he feels the sport will go next.

See omnystudio.com/listener for privacy information.

291: The Final Verdict On Sugar With Special Guest Dean Mckillop - The After Show Apr 03, 2018

Show notes

This week we are still on our usual format however special guest and friend of the show Dean Mckillop calls in to give his thoughts and rating on That Sugar Film. It's a good one and we feel as if we can finally close the book on sugar.

See omnystudio.com/listener for privacy information.

290: Anders Varner on How To Leave Your Life's Work Behind And Start Fresh Apr 01, 2018

Show notes

Anders Varner is one of the OG CrossFit affiliate owners and athletes. He now finds himself on a new life journey as Barbell Shrugged's newest co host and recently an ex-gym owner. His take on the future of the industry is one of the best we've heard, don't miss this one. This is a powerful story of how to remove yourself from your attachment and moving on from things which hold you back.

See omnystudio.com/listener for privacy information.

289: The Pros And Cons Of Membership Contracts - In The Black Mar 29, 2018

Show notes

This week we go over an always controversial topic of whether or not gyms should have contracts for their memberships. Raph recites some legal history lesson about a famous globo gym example which ended up in the supreme court. If you're on the fence about contracts this one is for you.

See omnystudio.com/listener for privacy information.

287: Adam From True Grit on How It Feels To Live A Decade In The World's Hardest Career Mar 25, 2018

Show notes

Adam the founder of 'True Grit' joins us in our studio this week. Adam spent nearly 15 years serving in the Australian military and 10 years in the Commandos. We talk about the extreme physical and mental toll being a warrior like this demands and how it is like now integrating back in to normal life and starting a business.

See omnystudio.com/listener for privacy information.

284: Bret Contreras on How To Be More Scientific In Your Strength Training Mar 18, 2018

Show notes

Bret Contreras is better known on the internet as "The Glute Guy". Bret has his PHD in glute training and knows a tonne about the science behind getting strong and building muscle. We dive into ways you can get stronger glutes, build more muscle and be more scientific in your training.

See omnystudio.com/listener for privacy information.

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