Mind Muscle Project

Latest Episodes:

355: The Framework For Massive Profit - Mastering Gym Finances, Part 1. In The Black Aug 30, 2018

Show notes

Welcome to the highly requested first part in a three part series on mastering your gym's finances. So many people start off without a real plan and of course wind up burnt and ready to get out. Part 1 is about setting up the right framework for big profit.

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353: Olympic And NFL Coach Tripp Smith on Training For Power And Speed Aug 26, 2018

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This week we bring to you a lesser known but incredible human being Tripp Smith. Tripp is the founder of Hammer Smith sports and has trained multiple international olympic athletes as well as NFL 1st round draft picks. Tripp has developed a world-class program which he uses to create faster and more powerful athletes inside his gym. We did this one apart of our USA podcast tour.

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352: The Best Calendar App To Organise Your Life - ITB 33 Aug 23, 2018

Show notes

This week we dive deep into our favourite calendar for organising our busy schedules. Listen to how we attach all our add ons, meeting apps and automations to this home base.

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351: The Freakiest Athlete On Netflix, The Best And Worst Airlines We've Used And HRV - After Show Aug 21, 2018

Show notes

This week we get back in the groove and discuss some fitness, some travel and some new HR technologies which could have the potential to greatly enhance your performance.

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350: Joel Jamieson on How To Improve Your Endurance With Less Intensity And More Technology Aug 19, 2018

Show notes

This week we are joined by legendary conditioning coach Joel Jamieson. We talk primarily about how to improve your conditioning and the mistakes most people make when training. Joel is the founder of BioForce HRV which is a training technology he has used to produce world class athletes like former UFC Flyweight Champ Demetrious Johnson. Joel is also the author of the best selling book Ultimate MMA conditioning.

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349: Mistakes To Avoid When Managing Your Gym's Finances - ITB 32 Aug 15, 2018

Show notes

In this weeks show we talk about the 3 biggest mistakes we made when managing the gym's finances. We will at a later stage bring out a 3 part series for managing finances.

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348: Our New Approach To Training, Corruption In Medicine & Pat F****n Vellner - After Show Aug 14, 2018

Show notes

There is so much to go over this week. After a dynamite show with Pat Vellner we discuss some of the best parts of the show. After we get into and clear the air around our approach to our own training this year and how we are continuing to progress different goals.

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347: Patrick Vellner on What It Takes To Be The 2018 Second Fittest Man On Earth Aug 08, 2018

Show notes

Bleeding lungs, hospitals and bike crashes... In this early release we dive into an epic 2 hours with Pat Vellner 3 days after he earned the title 2nd fittest man on earth. After one of the most gruelling CrossFit Games ever he recaps the whole thing for us to hear everything that went into making it to the podium again.

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345: Stuart McGill on The Truth About Heavy Lifting And Your Spine Aug 05, 2018

Show notes

This week's guest is the leading researcher and author on everything to do with the spine. Dr McGill has helped athletes to gold medals, powerlifters to world records and presidents back to full health. He is THE number one guy in back performance and rehab. Listen to everything he knows about what it takes keep your back strong and healthy.

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344: How To Crush An Event At Your Gym - ITB 31 Aug 02, 2018

Show notes

This is all about in-person events. All the mistakes we've made, lessons we have learned and resources you can use to make your next one go smooth.

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