Mind Muscle Project

Latest Episodes:

378: Brent Fikowski - Inside The Life Of A Professional CrossFit Games Athlete Oct 21, 2018

Show notes

We welcome back long time friend and guest Brent Fikowski to talk about his 2018 CF Games, The Professor Project and his thoughts on the new CrossFit Games season.

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376: The Future Of The CrossFit Affiliate Model With Craig Patterson - In The Black Oct 18, 2018

Show notes

Craig Patterson founder of Madlabs is back on the show today to talk about how he feels the new announcement from Greg Glassman to 10x the worldwide affiliate number will affect the current gym space. Is it a good or a bad thing and how will Madlab adapt?

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374: Matt Wiebke on A New Approach To Building Incredible Endurance Oct 14, 2018

Show notes

Matt Wiebke founders of the Gains Lab join us today to talk about how how methods and programming are the most superior for building endurance. Matt breaks down the requirements for the Sport of Fitness and gives a simple explanation of how he best trains for it and his athletes.

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373: Secrets To Building An Online Fitness Business With Chris Dufey - In The Black Oct 11, 2018

Show notes

We welcome on PT whisperer Chris Dufey on the show today. Chris turns PTs into real business owners helping them build a brand, team and systems to have the impact they always dream about. Chris has lived all across the world working remotely and has built one of the most successful fitness businesses we've seen.

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372: Highly Advanced Training Techniques, Oscar Winning Films And Stickers - After Show Oct 09, 2018

Show notes

This week on the show we touch on one of the best and most controversial Oscar Winning Films, Spotlight. We also dive into more info on BFR which we feel is a highly effective and advanced training technique.

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371: Nick Rolnick - Hacking Fitness & Strength With Blood Flow Restriction Training Oct 07, 2018

Show notes

Nick Rolnick is leading the charge with an old but newly popular training technique called Blood Flow Restriction. In 2018 it's not just an extra pump for a bodybuilder. New science and research is showing insane improvements in performance for fitness and strength. This is something special this week, enjoy.

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370: Don't Apologise For Being A CrossFit Gym (Be Unapologetic) With Stu Brauer, ITB 39 Oct 03, 2018

Show notes

Stu Brauer from WTF Gym talk podcast joins us today to share his wisdom as a gym owner and mentor to other gym owners on how to build a real gym. Stu has some serious knowledge about how to get the messaging and marketing right for your gym so that it attracts s**t loads of members.

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369: Layne Norton On Keto Diets, Who Is America And Globo Gyms In Vietnam - After Show Oct 02, 2018

Show notes

Raph returns as we go over the fitness scene in Vietnam, the nutrition options and some of the local crowd inner gym behaviour. We also discuss what was set up to be the podcast of the year, Layne Norton on Joe Rogan.

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368: Mike Fitch on The Next Movement Revolution: Animal Flow Sep 30, 2018

Show notes

This week we have on Mike Fitch who is the chief educator and founder of the training movement Animal Flow. Here about how Mike is blending science and strength to create a new system of movement unseen and gaining popularity like crazy in our industry.
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367: 1200 Members In The World's Largest Affiliate, CrossFit NYC - Hari Singh, In The Black Sep 27, 2018

Show notes

$1,000,000 yearly lease, $300,000 renovations and 25 full time coaches are just some of the day to day stats at CrossFit NYC. Here the insights and stories from Hari who is in charge of running the world's largest CrossFit affiliate.

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