Mind Muscle Project

Latest Episodes:

388: The Speed Rope Everyone Should Avoid, Capitalism & Nose Breathing - After Show Nov 13, 2018

Show notes

This week we have a long chat about all the skipping ropes we've tried over time, which ones to use at which stages and skill levels and which one you must avoid. We also dive into some new breathing drills we've been trying and review a great financial documentary.

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387: Patrick Mckeown on How To Never Be Short Of Breath Again Nov 11, 2018

Show notes

This week we have on TED speaker, world traveller and scientist Patrick Mckeown who for the last 2 decades has dedicated his life to fixing the breathing patterns of humans. Pat has been deep in this research practice long before Wim Hof fads or any fancy face masks. This episode is the truth behind how to breathe better.

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386: Our New Marketing Strategy Giving Us BIG RETURNS - In The Black Nov 08, 2018

Show notes

This week we discuss the move away from social media advertising and more into search engine pay per click marketing. A must for anyone trying to generate more leads.

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385: What Ronnie Coleman Taught Us About Life, Fixing Bad Squats & Alibaba - After Show Nov 06, 2018

Show notes

This week we dive into one hell of a documentary, 'The King'. We also discuss how you can save tonnes of $ by shopping with our unpaid product review and we discuss our biggest lessons from the Squat University.

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384: Dr. Aaron Horschig on Squat University Nov 04, 2018

Show notes

This we we are joined by the movement genius who has dedicated his life to helping people squat more, fix pain and move better, Dr Aaron Horschig. Whether you want to be stronger, get out of pain or just improve your squat this is a must.

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383: Ethical Selling For Fitness Professionals With Greg Mack - In The Black Nov 01, 2018

Show notes

Greg Mack joins us this week to talk about Sales. Greg is the head sales coach for the Madlab Gym community and has a beautiful and ethical teaching philosophy the whole fitness industry needs to hear.

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382: Quality Beef Jerky, The Future Of Psyhoactive Drug Culture & More CF Games Updates - After Show Oct 30, 2018

Show notes

This week's After Show dives into some newer CrossFit Games changes, we review some African-inspired Beef Jerky and start a powerful series called Hamilton's Pharmacopeia.

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381: Armen Hammer on The Future Of The CrossFit Games Oct 28, 2018

Show notes

This week we have on Armen Hammer who has replaced the CrossFit HQ staff unofficially as the most popular media source for all things CrossFit Games. Armen speaks directly with Greg Glassman and shares all the news and insights as to what is happening to our sport.

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380: Franchise Vs Independent Gyms - In The Black Oct 25, 2018

Show notes

This week we discuss something which has been at the front of our minds and front of the fitness media, franchising. We discuss the pros and cons of franchises vs independent gyms and why they recently have gained so much popularity.

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379: New CrossFit Sanctioned Event Rumors, Bulking Goals & Nootropics - After Show Oct 23, 2018

Show notes

This week we cover a heap of stuff. New CrossFit Sanctioned event rumors, Brent Fikowski's updated training life, our new training and body composition goals and PEAK Focus. Dig in and get comfortable for some big updates.

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