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    Fitness & Nutrition

    Mind Muscle Project

    Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

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    Latest Episodes:
    408: Jason Khalipa on Rules Of Life Jan 02, 2019
    Show notes This week's episode needs no introduction. Jason is one arguably the most successful CrossFit Games personalities of all time. Owner of NC fit, podcast host, influencer and 2008 CF Games champion Jason has done it all from such a young age. We dive into everything which has got him to this point from his daily routines to mindset and much much more.

    See omnystudio.com/listener for privacy information.

    407: 3 Secrets To Our Biggest Year In Business & 3 Predictions In 2019 - In The Black Dec 27, 2018
    Show notes This week on the show we wrap up our biggest year in business and the 3 biggest changes we had for impact and growth. We also make 3 predictions every gym owner should know about.

    See omnystudio.com/listener for privacy information.

    406: Our Top Picks, Highlights And Regrets Of 2018 - After Show Dec 25, 2018
    Show notes We wrap up what has been the biggest year for the podcast yet and start with giving you the best of best Netflix Movie, Unpaid Product and Interview of 2018.

    See omnystudio.com/listener for privacy information.

    405: Dr Chad Waterbury on Training Principles That Never Get Outdated Dec 23, 2018
    Show notes This week we have on Dr Chad Waterbury world class S&C coach, Men's Health author and physical therapist. Chad shares his wisdom from over 2 decades of industry experience letting us in on what training principles never get outdated plus much more.

    See omnystudio.com/listener for privacy information.

    404: Creating The Perfect Gym Culture With Logan Gelbrich - In The Black Dec 20, 2018
    Show notes Back on this week is good friend Logan Gelbrich to come back and talk about how to grow, educate and nurture the perfect gym culture. We also dig into the new Hold The Standard Summit and what Logan is going to be bringing in 2019.

    See omnystudio.com/listener for privacy information.

    403: The Training Volume Sweet Spot, The Dubai CFC & Cancerous Chemicals In Clothes - After Show Dec 18, 2018
    Show notes This weeks After Show we discuss the @crossfitgames coverage of the Dubai CrossFit Championship, how to manage volume and injury and untested chemicals in our clothes causing us cancer.

    See omnystudio.com/listener for privacy information.

    402: Dr. Quinn Henoch on The Key Indicators Of Poor Programming & How To Avoid Them Dec 16, 2018
    Show notes This week on the show we welcome Juggernaut Strength and Clinical athlete member Quinn Henoch to the show to chat all things programming, mobility and injury. We centre the discussion around how the different aspects of programming can lead to injury if not done properly.

    See omnystudio.com/listener for privacy information.

    401: Why Your Business Is Sacrificing Profits And How You Can Flip It With Mike Michalowicz From Profit First - In The Black Dec 13, 2018
    Show notes This week we welcome to the show a business strategist and mastermind we have followed for a long time. Mike M is the author of the best selling book Profit First which takes readers through a step by step guide to transforming their business model into one which focuses solely on profits above all else.

    See omnystudio.com/listener for privacy information.

    400: A Different Approach To Fixing Weak Muscles, Army Propaganda & 365 Days Of Core Training - After Show Dec 11, 2018
    Show notes This week we discuss some of the deeper concept in coach Eugene's podcast as well as the proven habit forming techniques used to be successful in online training apps.

    See omnystudio.com/listener for privacy information.

    399: Eugene Teo - Learn How To Fix Your Pain, Sleep In Any Time Zone And Gain Size Dec 09, 2018
    Show notes Coach Eugene Teo is a former bodybuilder turned muscle mechanics expert who now tours the world teaching everyone from meatheads to strippers how to build a better body. Eugene's approach is super unique and unlike anything we've heard before. Listen in.

    See omnystudio.com/listener for privacy information.

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