Mind Muscle Project

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Fitness & Nutrition
**Mind Muscle Project**

Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

Latest Episodes:

418: UNFILTERED, How We Built Creature Fitness - In The Black Jan 24, 2019

Show notes

This we week we open up about the entire journey about Creature Fitness and how week took it form 8k per month to 105k+

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417: How To Organise, Tidy And Streamline Your Fitness Fashion - The After Show Jan 22, 2019

Show notes

This week we dive into a rabbit hole about keep a tidy home and possessions. We explain how this affects all aspects of your life and ultimately leads to less stress and more productivity. A different one but worth a listen.

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416: Marcus Smith on 30 Marathons In 30 Days Jan 20, 2019

Show notes

This week welcome good friend of the show, extreme endurance athlete and entrepreneur Marcus Smith to the show. Marcus recounts his most recent athletic endeavour, the successful completion of 30 marathons in 30 days. Here how Marcus was on the brink of death, the excessive pain killer regime and the mental demons he fought during this month.

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415: Why YOU Are The Only Thing Holding Back Your Business With Jason Phillips - In The Black Jan 17, 2019

Show notes

This week we are joined by nutrition expert, entrepreneur and business consultant Jason Phillips. We talk about coming back from the brink of business failure, balancing training with work and the mindset of resilience.

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414: Getting Stronger With Less Intensity, Broken Toes And Instafame - After Show Jan 15, 2019

Show notes

Going over this week our progress 17 days out from our Training Journal Goals and also reviewing some pretty cool products and a Netflix mini doco.

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413: Carl Paoli on How Money Flows In The Fitness Industry Jan 13, 2019

Show notes

This week we welcome back friend of the show and long time CrossFit influence Carl Paoli. Carl is a former elite national gymnast as well as a NY time best-selling author and movement coach. This week we discuss Carl's business journey and lessons around how to balance money, success and passion.

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412: Best Practices For Building A Profitable Instagram Following With Kandace Hudspeth - In The Black Jan 10, 2019

Show notes

This weeks show we welcome on the new Director of Marketing for OPEX Kandace Hudspeth. Kandace has decades of experience building out the framework and systems for big brands social media. She teaches us what to post, when to do it and the message to send your audience to have them more engaged and purchasing your products and services.

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411: Everything Coming In 2019 - The After Show Jan 08, 2019

Show notes

We kick off 2019 with an update on our training goals progress, what's on the cards for the next 12 months, a sneaker review and much more. 2019 here we go.

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410: Alex Hutchinson on Strategies And Science For Breaking The Upper Limits Of Human Performance Jan 06, 2019

Show notes

This week we are joined by former Canadian National team endurance runner, sports journalist and best-selling author Alex Hutchinson to share the concepts he explores in his new book Endure. Alex is one of the most highly regarded endurance authors and shares openly the findings he got from writing his book in regards to the elastic nature of human limits. Dive in to learn the stories and wisdom of what it takes to break your athletic limits.

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409: Jason Khalipa's Top 4 Business Lesson's For Entrepreneurs - In The Black Jan 03, 2019

Show notes

This week we extract the important business lessons form our podcast with Jason and go over all the important take aways we got from the show.

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