Mind Muscle Project

Latest Episodes:

428: Joe Delaney on Inside The Life Of A Fitness Youtuber Feb 17, 2019

Show notes

This week Joe Delaney aka Shredbundy joins us in the studio during his Australia travels. Joe is best known for his massive personal fitness following built through youtube and instagram. We talk about how he deals with travelling, staying in shape and having perspective on instafame.

See omnystudio.com/listener for privacy information.

427: Building The World's Biggest Fitness Retreat Company With Founder Zanna Conlan Feb 14, 2019

Show notes

This week we have on the founder of the world's number 1 fitness retreat company Active Escapes. We discuss the state of the fitness travel industry, some crazy stories and how he grew his business using influencers. Also we were lucky enough tog et invited on the next trip!

See omnystudio.com/listener for privacy information.

426: Our Results From Genetic Testing For Athletic Potential And Nutrition Profiles - After Show Feb 12, 2019

Show notes

This week we dive into nearly a whole show onto listener questions but then finish on a really interesting topic of genetic testing and some recent tests we had done and what they revealed.

See omnystudio.com/listener for privacy information.

425: Rob Lipsett on University Dropout To Global Fitness Influencer And Best Selling Author In 4 Years Feb 10, 2019

Show notes

This week Rob Lipsett who is a global fitness icon joins us in the studio to share his incredible story and rise to 'success'. Rob's journey from making sandwiches and failing school to influencing millions of people and writing a best selling book is a story any person can draw inspiration from.
Make sure after the show you check him out.
Instagram - https://www.instagram.com/roblipsett/?hl=enWebsite - http://roblipsett.com/

See omnystudio.com/listener for privacy information.

424: Lessons From A Thriving Business Developing Junior Athletes With Zach Even-esh Feb 07, 2019

Show notes

This week we welcome on our long time hero Zach Even-esh who for many years has been sharing sports performance content to junior athletes. We learn a lot in this show about the old school marketing principles which never die.

See omnystudio.com/listener for privacy information.

423: Training For Performance Vs Aesthetics, Insights Into Our 100 Day Training Journey & Injury Mindset - After Show Feb 05, 2019

Show notes

This week we discuss our long awaited testing day of our 100 day training goals. We also start off our new segment 'listener questions' where we dig into injury mindset and training for performance vs aesthetics. We also review the new Netflix series by Rogue Fitness.

See omnystudio.com/listener for privacy information.

422: Dr Gabrielle Fundaro on The No BS Science On Gut Health Feb 03, 2019

Show notes

This week we have on RP coach Dr Gabrielle Fundaro to talk about the evidence behind the current claims in gut health. We talk about the overall merit of a lot of the claims of pre and probiotics as well as food sensitivities and figuring out how much we can trust them.

See omnystudio.com/listener for privacy information.

421: Dead Broke To 25 Gyms, The FitStop Founder Story With Peter Hull - In The Black Jan 31, 2019

Show notes

From Selling his partner's car to buy gym equipment to 25 gyms and growing this is the amazing story of Peter Hull founder of Fitstop. Fitstop is shaping up to be the next big franchise movement in the fitness industry, lots of incredible lessons and takeaways here for any gym owner.

See omnystudio.com/listener for privacy information.

420: Best Strategies For Tapering And Peaking, New After Show Format Jan 29, 2019

Show notes

This week we dive into our new format of The After Show. We discuss our upcoming 100 day training goals and how we are using tapering principles to ensure a hard peak on the day. As well listen out for some special announcements.

See omnystudio.com/listener for privacy information.

419: Mike Israetel on Muscle And Strength Building Principles Backed By Science Jan 27, 2019

Show notes

We welcome back the honest and hilarious Mike Israetel from Renaissance Periodisation to cover off everything related to training. Mike shares with us the strength training and muscle building principles he applies with all his clients and himself which yield outstanding results.

See omnystudio.com/listener for privacy information.

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