Mind Muscle Project

Latest Episodes:

448: Why your social media following isn't growing and how to fix it with Lauren Tickner - In The Black Apr 04, 2019

Show notes

This week we welcome on young rising star and entrepreneur Lauren Tickner to talk about her fitness journey and transition into the business consulting realm. Lauren shares some golden advice on how people can get more out of their content, grow their following and make more money. Lauren also has an awesome podcast called impact school you should go check out.

See omnystudio.com/listener for privacy information.

447: Nutrition essentials for strength training, recovery for CrossFitters and supplements - After Show Apr 02, 2019

Show notes

This week Lach goes solo to answer listener questions on nutrition essentials for strength progress, recovery for CrossFitters and good/bad supplements. As well Lach dives into the start of his 100 day training goal.

See omnystudio.com/listener for privacy information.

446: John 'Mountain Dog' Meadows & Eugene Teo - Steroids & the Bodybuilding Mentality Mar 31, 2019

Show notes

This week we had inside the studio the muscle sandwich of the boys, Eugene Teo & John 'Mountain Dog' Meadows. This is an epic show which covers so many topics from muscle growth mistakes, steroids with kids and how not to live like a bodybuilder.

See omnystudio.com/listener for privacy information.

445: What's it worth? How to value a good and bad investments - In The Black Mar 29, 2019

Show notes

This week Raph and Lach discuss how valuable certain investments are and what you can expect from your own business and from someone elses. Don't miss some valuable insights into the world on business valuations.

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444: How to properly program extra volume for weaknesses & conquering 10,000 calories - The After Show Mar 26, 2019

Show notes

This week the boys discuss conquering the 10,000 calorie challenge the second time around with the enlisted help of nutrition expert Matt Walrath. Hear the behind the scenes on the entire journey.

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443: Nick Sorell - Gymnastics strength training common mistakes and fixes Mar 24, 2019

Show notes

This week on the show Raph is joined by Nick Sorell the head gymnastics coach at Brute strength to discuss the common errors people make when training gymnastics and how they can fix them to improve skills and upper body strength.

See omnystudio.com/listener for privacy information.

442: Why rejection is the most powerful fuel for entrepreneurs with Nerida Bint from Lissome Mar 21, 2019

Show notes

This week we welcome to the studio long time listener and fellow gym owner Nerida Bint to share her grass root story on how she started an extremely profitable women's only gym. After being rejected trying to join her first CrossFit gym, Nerida set out on a mission to show the world she was not going to be a nobody and she would make something of herself in health and now business.Nerida's uncanny approach to business is littered with nuggets of wisdom any business owner can apply.

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441: Get leaner whilst getting stronger, caffeine intake limits & losers who win - After Show Mar 19, 2019

Show notes

This week's listener questions involve answering can you get leaner and still improve strength numbers, how much caffeine is too much and what are the best business models for gyms with PT. On top of that we review the Netflix doco series Losers.
REMINDER: sign up to 1 million calorie challenge this weekend - themindmuscleproject.com/challenge

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440: Podcaster Dan Kennedy on An honest look Inside the current state of the Fitness Industry Mar 17, 2019

Show notes

This week Lach sits down with Australian Health and Fitness podcaster Danny Kennedy. @DJKfitness wears many hats including online trainer, PT for high profile influencers and podcaster. Having so many things in common the show today was quite an in depth back and forth discussion as to where Lach and Dan both believe the fitness industry is and where it is heading. Enjoy.

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439: How a small fitness competition raised 500k and went global - ITB 58 Mar 15, 2019

Show notes

This week on the show Raph sits down with Andrew Barker the founder of Tribal Clash to talk about how they raised half a million dollars and turned their small fitness comp into a global movement.

See omnystudio.com/listener for privacy information.

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