Mind Muscle Project

Latest Episodes:

458: Nathan McCallum - Complications and Hurdles in the Digital Fitness Era Apr 28, 2019

Show notes

This week Nathan McCallum joins us in the studio to talk about he is dealing with the growing online fitness communities hunger for more and more content and knowledge. Nath talks about how his online coaching business is working to increase retention and customer results in the overly saturated online space. Join this interesting discussion as we all weigh in on the issue.
Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

457: The no BS mindset of what it takes to be successful in the fitness industry with Luka Hocevar Apr 26, 2019

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This week we are joined by industry veteran, gym owner and business consultant Luka Hocevar. Luka is all about learning and hard work. His no BS approach to what it takes to be successful in the fitness industry will inspire you to push harder and get more out of your business.
Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

456: Muscle building tips for skinny teenagers, Vegan diet warning and Generation Iron 3 review - After Show Apr 23, 2019

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This week on the show we sat down to answer listener questions on protocols for building muscle on skinny teenagers, what you need to know about the vegan diet and our dream interview guest list.
Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

455: Tanya Poppett on Why intensity is not essential for your best physique Apr 21, 2019

Show notes

This week Lach sat down with Adidas's Head female ambassador Tanya Poppett to talk about women's body image and why we are being sold the wrong training. Tanya walks us through her journey of how she learnt more os a focus on health and well being resulted in a much better physique than one built around intensity.

See omnystudio.com/listener for privacy information.

454: Lessons from creating an apparel brand in an oversaturated market with Nick Hodgskin - In The Black Apr 19, 2019

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This week we had Nick from Nickehfilms in the studio to talk about his new apparel company he is starting in the oversaturated fitness apparel market. Nick has been a lifelong film maker of action sports films and currently works directly with Russel Crowe. He has shot with names such as Tony Hawk and now is taking his entrepreneurship to new heights.

See omnystudio.com/listener for privacy information.

453: Ideal training volume for maximal strength, when to take rest days and CrossFit for joint health - After Show Apr 17, 2019

Show notes

This week we sit down to answer questions regarding training volume for strength work, how and when you need to take rest days and if CrossFit is going to wear down your joints in the long term. As well we update you on our current training for our 100 day goals and how the fitness expo went.

See omnystudio.com/listener for privacy information.

452: James Fitzgerald on Longevity/Health vs Performance, the pros and cons of each method Apr 14, 2019

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This week the boys sit down for a round 3 with OPEX founder James Fitzgerald. The discussion centres around the future of the programming in the fitness industry and where James feels the programming needs to head towards. We talk about the damaging effects of dynamic training vs low impact training and what is the right volume for most people.

See omnystudio.com/listener for privacy information.

451: How to dramatically reduce your rent and increase profits with sub-leases - In The Black Apr 11, 2019

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This episode Lach and Raph discusses the incredible benefit of subleases and how they have made some of the biggest differences to the gym's bottom line. Learn all the different types you can have and how to go about making sure you execute the best deal.

See omnystudio.com/listener for privacy information.

450: Supplementing BCAAs, simple fixes to knee pain and are there too many Fitness Professionals - After Show Apr 09, 2019

Show notes

This week the lads dive into some listener questions about knee pain and they share their experiences and how they fixed it. Also they answer a question on the importance and relevance of BCAAs and finally a good question in regards to the potential saturation of the fitness professionals market.

See omnystudio.com/listener for privacy information.

449: Matty C Fox on Advantages of the Bodyweight Workout Revolution Apr 07, 2019

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This week on the show bodyweight workout superstar Matty C Fox joins us to share his incredible story on how he built his incredible physique using only bodyweight movements.

See omnystudio.com/listener for privacy information.

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