Mind Muscle Project

Latest Episodes:

478: Q&A: Finding the perfect gym space, members cutting reps and programming more scientific workouts - In The Black Jun 13, 2019

Show notes

This week we answer listener questions for the first time on Fitness Business. Kicking if off we dive into what to look for when finding the perfect gym space. After inspecting close to 50 sites over the last 5 years and running 3 very different spaces we take you through a tonne of super valuable tips for current and future gym owners.
We also dive into a programming related question about adding in more science based training AND finally a question around members not meeting CrossFit standards in the class.
Get our free guides - themindmuscleproject.com/freeWatch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

477: How to Self-Program for Maximum Results and How to get a solid job as a Personal Trainer/Coach - After Show Jun 11, 2019

Show notes

This week's show deals with how to properly structure your training program to balance strength and cardio for the most effective results.
A discussion also breaks out over a listener question asking about how they can get a job at their local gym after getting just one qualification.
Finally the boys wrap with an in depth review of an Aussie doco called, 'The New Hustle'.
Our favourite books - themindmuscleproject.com/booksJason Khalipa Business seminar - jasonkhalipa.com/australia
Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter
Activated Nutrients - https://www.birchal.com/company/activated-nutrients

See omnystudio.com/listener for privacy information.

476: Mike & Adee Cazayoux on Keto Diet Benefits, Nutrition Education and Losing Training Motivation Jun 09, 2019

Show notes

How can we change the education around nutrition for the masses...?With obesity at an all time high, food quality diminishing and misleading main stream information we open a discussion about how Mike and Adee plan to tackle some of the world's biggest health issues.
Along with this conversation we discuss positive results on the Keto Diet despite being long time haters.
As well we dive into how they both make time for training as it becomes less and less a priority in their everyday, a common struggle for any human and former athlete.
Jason Khalipa's Australian NCfit business seminar closes for pre-rego end of the week.www.Jasonkhalipa.com/australia
Working against gravity - https://www.workingagainstgravity.com/
Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

475: The no. 1 MOST common sales mistake in fitness and gyms, fix this and watch $ and retention increase - In The Black Jun 06, 2019

Show notes

What if you changed just 1 thing about your sales process which not only got you more clients but also increased your retention.In just a few small sentences we can help you shift the mindset of your future customer to have them paying and staying longer.
Listen in as we breakdown 'features vs benefits'.
Jason Khalipa's business seminar - https://www.jasonkhalipa.com/australiaGet our morning routines - themindmuscleproject.com/free

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474: Why muscle mass DOES NOT affect strength, Gymnastics strength training mistakes & our favourite books - After Show Jun 04, 2019

Show notes

This week we open by discussing a study which was released about muscle mass and it's affects on strength. The findings were incredible but make good sense.
Also we dive into some awesome listener questions around bodyweight strength training and our favourite books.
Our favourite books - themindmuscleproject.com/booksJason Khalipa Business seminar - jasonkhalipa.com/australia
Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter
Activated Nutrients - https://www.birchal.com/company/activated-nutrients

See omnystudio.com/listener for privacy information.

473: Zach Even-esh - Uncomfortable Truths from an Unconventional Life & Why Convenience is Killing Fitness, The Underground Strength Coach Jun 02, 2019

Show notes

When Zach started his Garage gym in 2001 there was no Rogue Fitness, Instagram or Netflix. This was an age where you could count the number of exercise instruction videos on one hand.
No one had heard of a small garage gym pushing sleds, carry homemade sandbags and dragging chains.BUT one savage visionary in New Jersey decided against all odds to carve his own path and start a movement which will forever hold his name in the hall of fame.
Here the brutal stories of what it was like walking the road less travelled and how he ended up where he is today.
Zach's page - https://zacheven-esh.com/
Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter
Activated Nutrients - https://www.birchal.com/company/activated-nutrients

See omnystudio.com/listener for privacy information.

472: The 3 reasons why Gyms close - in The Black May 31, 2019

Show notes

This week we dive into 3 reasons why we believe the current landscape of franchise group fitness and independent gyms are closing.
We dive deep here and there are a lot of lessons you can grab to save your gym if you are falling into these problems.

See omnystudio.com/listener for privacy information.

471: Why you should stop back squatting, gender equality in sports controversy and the final supper - After Show May 27, 2019

Show notes

This week Lach opens the show by discussing why he believes the glorified barbell back squat has injured an entire generation of lifters and why it needs to stop.
The boys tackle listener questions around gender equality in sports, vertical jump training and what they would eat on death row.
As well they review Kratum (a new nootropic, not exactly legal) and the infamous doco 'West side Vs the World'. Big show today not to be missed!
Activated Nutrients Equity Interest - https://www.birchal.com/company/activated-nutrients
Make sure to catch up on our youtube travel series from around the USA - https://www.youtube.com/watch?v=HhPBjMvHTV0

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470: Luka Hocevar on How to Tap into Your True Potential, The Immigrant Hustle May 25, 2019

Show notes

You read it write Luka Hocevar was a directionless immigrant from Slovenia who's only love was basketball. In his youth Luka knew he had a natural ability to make money... just his first big run was not exactly legal.
After getting out of the drug game Luka took his lessons from the street and applied to his true passion of fitness.
The real story here starts when Luka took up an insatiable apetite for reading. Devouring nearly every book he could get his hands on Luka completely transformed from the inside out and became the driven and successful leader he was always destined to be.
Check out his upcoming weekend Summit - www.vigorgroundsummit.comFeaturing guests John Berardi, Bret Contreras and Shaun Stevenson to name a few.
Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

469: Market Lessons from Asia's Best Gym in 2018, Base Gym Bangkok with Founder Jack Thomas - In The Black May 23, 2019

Show notes

This week we have on the founder of Asia's Best Gym of 2018. This is an interesting episode as we step outside of the western business world and learn from what is happening in the Asian market.
Jack who is the founder of Base shares valuable lessons he has learned operating in this new and emerging market. Tune in.
Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

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