Mind Muscle Project

Latest Episodes:

488: Dr Nicholas Romanov, The Science of Injury-free Effortless Running Jul 07, 2019

Show notes

This week's guest is a man who has spent a lifetime studying the maths, physics and science of running. Dr Romanov has created one of the world's most incredible systems for running and in fact explains why this is the only method which people should use.
We dive into some other interesting discussions on the Russian doping program and the future of CrossFit the training method.
This discussion will really make you re think movement.
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Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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487: 3 key ingredients to a profitable front end offer - In the Black Jul 04, 2019

Show notes

This week on the show the boys talk about a 'Front End Offer'. This is the first thing a new customer experiences at a fitness business. It could be 2 weeks free, 21 day transformation or a 6 month executive wellness package.
Whatever it is the boys discuss the 3 most important things you need to construct the perfect offer for your business to attract and profit from your most ideal client.
In this episode you'll find some of the most important things you need to make money sustainably so tune in.
Get our free business guides - themindmuscleproject.com/free
Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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486: Is Olympic Lifting Safe & Unconventional Motivation Methods - After Show Jul 02, 2019

Show notes

This week the boys dive into questions around the safety of olympic lifting and how to properly program it, don't miss this breakdown. Also they share some unconventional tips on how to stay motivated and training during colder times of the year.
Finally the show wraps on an interesting review of Lady Gagas documentary, don't miss this one.
Our favourite books - themindmuscleproject.com/books
Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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485: Marcus Filly on Training for Balance, Longevity & Aesthetics Jun 30, 2019

Show notes

This week we welcome back founder of Functional Bodybuilding & former CrossFit Games Individual Marcus Filly.
This episode dives into the behind the scenes of Marcus's life. How he sets up his routine to achieve balance with his family but also still run one of the largest online fitness programs.
He also breaks down how he values the different aspects of his life and how he achieves fulfilment by dedicating the right amount of time to each of them.
So great insights in this podcast.
Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

484: The Do's and Don'ts of programming for a gym - In The Black Jun 27, 2019

Show notes

This week we explore the controversial topic of gym programming. The boys give you some valuable insight into the economics of how you can best program to maximise your gym space and client value. They also dive into some more practical tips about how to be most effective and time efficient when writing the program.
Get our free business guides - themindmuscleproject.com/freeWatch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

483: How to avoid losing muscle whilst doing cardio and tips for balancing training with a full time career - After Show Jun 25, 2019

Show notes

This week the boys dive into some pretty cool listener questions but not before talking about how they both handled a huge night of drinking and applied different hangover strategies for the next day.
The questions they dive into are around balancing a new coaching career and training, how to eat and supplement to reduce muscle loss whilst doing extra cardio and whether Perth or Sydney is better.
Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

482: Mike Guadango on the Cold Truth About Professional Sports Jun 23, 2019

Show notes

Former guest Mike Guadango of Freak Strength returns to the podcast.
Personal coach to superbowl winners, MLB players and some of the NBA's best we dive into the world of professional athletes.
Learn about all the behind the scenes and the best strategies to coaching them at the highest level.
Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

481: An Unlikely Success Story of Fitness Technology - The WODIFY Story - In The Black Jun 20, 2019

Show notes

This week we welcome COO Eric and Chief Marketing Officer Brendon to the show to talk about the incredible story behind WODIFY. Whilst in Philly we got to sit down with these 2 veterans to talk us through the battles and hardships it has taken to get WODIFY to where it is today.
Some of these stories are painfully similar to our own and so many great lessons of business tied in to this episode.
Get our free business guides - themindmuscleproject.com/freeWatch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

480: Performance Enhancing Drug Addiction & If CrossFit & HIIT did more harm than good - After Show Jun 18, 2019

Show notes

This week we dive into an update on injuries and the boys upcoming training goals. They discuss the impact on heavy lifting and injury rate.Then they dive into some listener questions on what the future of the fitness industry might look like and their predictions. As well after some recent steroids scandals the boys discuss the impact of PEDs on people's long term mental health and what the public should know.
Our favourite books - themindmuscleproject.com/books
Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter
Activated Nutrients - https://www.birchal.com/company/activated-nutrients

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479: Mark Bell, Bodybuilding Vs Powerlifting Jun 16, 2019

Show notes

If you haven't heard of Mark Bell and his incredible story it's time to get out from under your rock. Mark is the founder and creator of The Sling Shot, a powerlifting accessory product, which completely took off in the ecommerce fitness world.
After dedicating many years of his life to powerlifting Mark has created his business into an upward trajectory of extreme success. His gym super training is free and so are the protein bars on site!
In this episode we dive into lessons from bodybuilding and why it is the most widespread fitness program as well as qualities of great leadership.
Mark's Channel - https://www.youtube.com/user/supertraining06
Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

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