Mind Muscle Project

Latest Episodes:

468: Training & nutrition strategies to improve endurance, American diet differences and rock climbing - After Show May 21, 2019

Show notes

This week on the show we're back in the studio telling stories from our USA road trip, talking about the diet issues we faced and how we over came them.
We get back into answering some listener questions related to improving endurance and also how we handled the standard American diet.
Make sure to catch up on our youtube travel series from around the USA - https://www.youtube.com/watch?v=HhPBjMvHTV0

See omnystudio.com/listener for privacy information.

467: Mind Pump Radio's Sal, Justin & Adam on Why Group Training Ruined The Fitness Industry May 19, 2019

Show notes

HERE IT IS... the first podcast from our USA podcast tour.
Please welcome to the mics Mind Pump Radio hosts Sal, Adam and Justin. With over 2 million downloads per month, Mind Pump Radio is easily one of the biggest voices in the fitness industry.
Tune in to a series of discussions ranging from the dangers of group training, if the fitness industry will solve the health/wellness epidemic and what values you need to build a multi-million dollar online fitness business.
Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

466: 1 on 1 Personal Training vs Semi-Private vs Group Training, the downfalls and benefits - In The Black May 16, 2019

Show notes

This week on the show we discuss some of the many observations we've made from all the different gyms we've seen whilst travelling in the USA. We dive into the 3 training models you can use and the pros and cons of each of them. At the end we give our take as to which one we believe is the best with all things considered.
Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

465: The Pros and Cons of the USA's fitness industry - After Show May 14, 2019

Show notes

This week we're in the USA on our 3rd annual podcast tour. We recite some of our crazy experiences as well as review some of the most recent up and coming fitness fads.We also centre a discussion around the food space and what it is like to be able to have so much access to choice. Is it good or is it a bad thing? Find out.
Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

464: Hazel Gale - This podcast will change your life May 11, 2019

Show notes

Imagine a life without limitations. Are you as successful as you want to be? Are you surrounded by loving relationships? Is life going as planned? What if you pulled back the curtain on the one thing holding you back. Today we present to you former multiple world kick boxing champion turned cognitive therapist hazel Gale. You probably not expecting to explore the depths of your mind and honestly neither were we. But what unfolded here is some of the most valuable content we've ever created.
Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

462: How to motivate and keep great coaches and when to let them go, Build a world-class coaching team Part 2 of 2 - ITB 66 May 09, 2019

Show notes

Part 2 of this series is about retention and dismissal. We dive into how our business model puts all the right incentives in place to motivate and retain coaches. After retention we talk about the process we use to let go of staff who are underperforming and how to tactfully have that conversation.
Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

460: Is CrossFit sustainable long term & Fitness and Nutrition protocols whilst travelling - After Show May 07, 2019

Show notes

This week on the show we dive into a question about the longevity of a CrossFit participant. We evaluate the typical life cycle of someone who starts the exercise program and the pros and cons to what's involved.We also give our take on the 3 most important boxes to tick for you health and fitness whilst travelling. Finally we wrap the show with a documentary review of Netflix's 'Roll with me'.
Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

463: Dr Andy Galpin on Exercise Addiction, Muscle Soreness Myths and Cryotherapy May 05, 2019

Show notes

This week we welcome back a guest from our first USA podcast tour. Dr Andy Galpin leads his scientific field in researching all aspects of human performance. We cover the current science and his own experience with a variety of current 'fringe methods', some of which include cryotherapy, breathing drills, muscle soreness or DOMs and exercise addiction.
Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

461: Attracting and hiring the best fitness coaches, Building a world-class coaching team Part 1 of 2 - ITB May 02, 2019

Show notes

Welcome to a heavily requested 2-part series on how to build the best coaching team. Part 1 is about attraction and hiring. We dive into the best methods for finding and attracting the talent and move into our hiring process. We explain each step in the hire and why it is there so we are building an excellent and resilient filtering process.
Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

459: Strength vs Aesthetics goals, Top 3 training books and USA Interview line up - After Show May 01, 2019

Show notes

This week on the show we reveal our upcoming USA podcast tour interview line up as well as answering listener questions on strength vs aesthetic goals, our top 3 books for training and mindset and a cool Netflix review on Resurface.
Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

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