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    Fitness & Nutrition

    Mind Muscle Project

    Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

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    Latest Episodes:
    438: Can naturally powerful people become super fit? Flat Earth & If we can CFHQ - After Show Mar 12, 2019
    Show notes This week on the show Raph is back and we answer a difficult listener question about how powerful athletes can increase their fitness. As well we review Beyond the Curve the flat earth doco.

    See omnystudio.com/listener for privacy information.

    437: Amanda Bisk on Overcoming chronic fatigue, managing anxiety & using Instagram for good Mar 10, 2019
    Show notes
    This week welcome to the show former gymnast and Australian-team Pole-vaulter Amanda Bisk. Amanda shares her story on how she overcame chronic fatigue, anxiety and the need to meet everyone's expectations. This podcast dives into the mindset of what life is like behind the camera of a social media influencer.

    See omnystudio.com/listener for privacy information.

    436: Building 20 Gyms From Scratch With No Investors And No Franchise, RBT Gyms With Travis Jones - ITB 57 Mar 07, 2019
    Show notes This week we have on the show serial entrepreneur Travis Jones to share his story about how he has built the RBT empire from scratch. Hear how Travis transitioned out of a professional footy career into owning the gym fitness game.

    See omnystudio.com/listener for privacy information.

    435: Our Honest Thoughts On CrossFit Training, How To Train Whilst Travelling And Picking Our Guests - After Show Mar 05, 2019
    Show notes This week on the After Show Lach goes solo to tackle some tough listener questions on CrossFit programming, how The MMP chooses its guests and what's next for the show.

    See omnystudio.com/listener for privacy information.

    434: Eric Goodman on A New Approach To Strengthening Your Spine Mar 03, 2019
    Show notes This week we welcome to the show Eric Goodman founder of Foundation Training. Eric for his entire career has been creating a new and innovative training system to strengthening and curing back pain. If you've ever had issues with your back this show is for you.

    See omnystudio.com/listener for privacy information.

    433: How To Make Real Money Selling Supplements At Your Gym - In The Black Feb 28, 2019
    Show notes This week's guest is NYC affiliate owner Jared Stein who by the numbers in WODIFY has the most successful retail store in any gym we've come across. Here about the formula and tips for making it a success.

    See omnystudio.com/listener for privacy information.

    432: Apple Cider Vinegar For Health, Go To College Or Drop Out And Free Climbing - After Show Feb 26, 2019
    Show notes This week we answer listener questions around the science of Apple Cider Vinegar for morning health, whether or not to stay in school or move into business ownership and we review the oscar winner Free Solo.

    See omnystudio.com/listener for privacy information.

    431: Christian Thibaudeau on The Next Evolution In Individualisation - Why Your Brain Chemistry Should Be Dictating Your Training And Nutrition Program Feb 24, 2019
    Show notes This week we welcome the jacked and articulate Christian Thibaudeau from thibarmy. Today there are no words that can describe the epic knowledge about to be dropped on you. Prepare yourself for the ultimate podcast on individualising your training and nutrition based of your brain chemistry.

    See omnystudio.com/listener for privacy information.

    430: How Functional Bodybuilding Became An Online Business Phenomenon With Marcus Filly Feb 21, 2019
    Show notes This week we welcome back previous guest Marcus filly to talk about the business BTS of Functional Bodybuilding. The Instagram and content strategies he uses as well as how he plans to grow it in the future.

    See omnystudio.com/listener for privacy information.

    429: Do Ice Baths Work, How To Get Your First PT Client And FitStop Review - After Show Feb 19, 2019
    Show notes This week we dive into what is shaping upto be the best part of the show, more listener questions! We cover the science of ice baths, our tips for starting up as a PT and reviewing the Fitstop programming.

    See omnystudio.com/listener for privacy information.

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