Mind Muscle Project

Latest Episodes:

398: Building An Online Training Program From The Ground Up - The Street Parking Story Dec 06, 2018

Show notes

Street Parking is the online program by Miranda and Julien Alcaraz. In this episode we discuss how they built their online programming to have 1000's of clients and what they do to make it thrive and sustainable.

See omnystudio.com/listener for privacy information.

397: The Ethics Of CrossFit Sanctioned Events, Lach's New Hair & Mike Tyson - After Show Dec 04, 2018

Show notes

This week we sweep a few new topics like women's hair care, the unfortunate circumstances of some new CrossFit sanctioned events and how to train whilst pregnant.

See omnystudio.com/listener for privacy information.

396: Miranda And Julien Alcaraz on Redefining Your Fitness Identity Dec 02, 2018

Show notes

This week we welcome on OG Miranda Alcaraz (formerly Miranda Oldroyd) and husband Julien. We dive into the old days of CrossFit, what it was like to give up a Games qualifying spot and building an online program.

See omnystudio.com/listener for privacy information.

395: Tips To Starting An Online Coaching Business With Matt Walrath - In The Black Nov 29, 2018

Show notes

This week Matt from Beyond Macros joins us to talk about how he started his online coaching business form the ground up and share his advice and stories to all future online coaches.

See omnystudio.com/listener for privacy information.

394: Strategies To Hit Your Macros Consistently, Cutting Wasteful Training And Taking A Bullet - After Show Nov 27, 2018

Show notes

This week we dive deep into the programs and strategies we are employing to keep on track to our bodyweight and performance goals.

See omnystudio.com/listener for privacy information.

393: Dave Durante - Lessons From 28 Years Of Elite Gymnastics Training Nov 25, 2018

Show notes

This week Dave Durante former USA Olympian Team Member joins us to talk about how we can properly train gymnastics to improve faster and in less time. We also talk about the training Dave is doing to achieve a 10 minute free standing Handstand.

See omnystudio.com/listener for privacy information.

392: How We Became More Profitable And Got Back 50 Hours A Week - In The Black Nov 22, 2018

Show notes

This week we reveal and discuss the BEST thing we did for the gym in 2018.

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391: Coach Vs Self-Programming, Hip Hop Evolution & Long Term Benefits Of CrossFit - After Show Nov 20, 2018

Show notes

This week's show is super fun as we dive into our current weightlifting and powerlifting goals and programs. We discuss reaching a goal with a coach vs going at it solo. We also discuss a mutually rate 4+ unpaid product and finally jump into a cool new Netflix series.

See omnystudio.com/listener for privacy information.

390: Matt Chan on Why CrossFit Will Always Be The Best Program Nov 18, 2018

Show notes

This week we welcome long time CrossFit OG Matt Chan. Matt was one of the early pioneers for the Sport of CrossFit standing in 2nd next to Rich Froning in 2012 and now still teaching the CrossFit L1 and Competitors Course. No one knows CrossFit like Matt does and in this show we discuss why people will always keep coming back to CrossFit as the best training program out there.

See omnystudio.com/listener for privacy information.

389: An Honest Discussion On Affiliate Programming With Darren Ellis Nov 15, 2018

Show notes

Long time friend and gym owner Darren Ellis joins us today to talk about how our affiliates are changing the programming to become more advanced and we discuss how this has been recieved.

See omnystudio.com/listener for privacy information.

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