Mind Muscle Project

Latest Episodes:

342: Dave Tilley on How To Gain Extreme Flexibility With Minimal Effort Jul 29, 2018

Show notes

After our biggest week of downloads in 2018 we bring to you another beast of a show with Dave Tilley. Former gymnastic and now movement expert, Doctor Dave drops serious science on how we can be increase to amazing levels of flexibility with out sitting in stretches for hours every week.

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340: Steroid & SARMs - Everything You Need To Know With Kyle Ruth Jul 25, 2018

Show notes

In celebration of century week we are releasing this bonus episode with Kyle Ruth where we dive into the mechanisms of every banned substance form the most recent CF report.

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339: The Past, Present & Future For The MMP - After Show Jul 24, 2018

Show notes

This week we celebrate 4 years and 200 unbroken weeks of shows. Listen in as we go big to give you all the juicy stuff about the show from the last 4 years.

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338: Max El-Hag on How To Optimise Your Training In 2018 Jul 22, 2018

Show notes

In celebration of 200 weeks straight of interviews we have a big announcement. After the announcement sit back and enjoy 2.5 hours with Max El-Hag from Training Think Tank.

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337: How To Take In Less And Do More - In The Black Jul 19, 2018

Show notes

This week we address a massive issue we are all guilty of... consuming too much information. In the age of information it becomes very easy to constantly learn new stuff but how much are you doing? We give you the best ways to learn lesss and do more for better long term success.

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335: Evan Peikon on Why We Need To Throw Out Traditional Endurance Training Jul 15, 2018

Show notes

Back by popular demand and ready to drop a nuclear bomb of knowledge on his own solo show. Evan dives into why our old conditioning models are broken and what the new science and programming is doing to create the fittest athletes in the world.

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334: The Best Personality Test You Will Ever Do - ITB 28 Jul 12, 2018

Show notes

Dr Sean from the Active Life is again here to take us through his favourite personality test which as he puts it has given him "more money, better relationships and an unfair advantage"

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332: Kyle And Evan - The New Programming & Training Revolution Part 2 Jul 08, 2018

Show notes

This week we finish off this blockbuster knowledge fest with Kyle and Evan. The main and most exciting stuff we cover is to do with how the old training models are broken and what the new and more promising research is for athletes to continue to improve strength, movement and fitness.

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331: Can You Run A Gym With Competitors? In The Black Jul 05, 2018

Show notes

This week we dive into the never ending always controversial and opinionated topic of... CrossFit competitors at the gym. We speak about our experience with them and how we manage it today.

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330: Brent Fikowski Exclusive MMP Audio, Joe Rogan's Stupid Guest And The Coolest CF Shoes Jul 03, 2018

Show notes

We went big on this week's show going nearly 40 minutes. A recent video bashing CrossFit has circled the internet as a guest on Joe Rogan takes a high ground and goes out of his lane, hear our response. We also dig into STRIKE MVMT shoes and get some exclusive comments from Brent about his new documentary.

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