Mind Muscle Project

Latest Episodes:

538: TBT - Dr Mike Israetel on Debunking Diets Oct 09, 2019

Show notes

We go back to great episode with Dr. Mike Israetel, one of the most experienced and knowledgeable coaches to join us on he Project. Mike works with some of the best powerlifters, weightlifters and bodybuilders on the planet using RP Method, Mike is a man of science and we use his deep knowledge to debunk some seriously popular diets floating around. Don't miss this one.

See omnystudio.com/listener for privacy information.

537: How To Grow Muscle In Stubborn Areas, Carb Loading & When to Leave Your Gym - After Show Oct 08, 2019

Show notes

This Week on the show Lach recounts his incredible weekend at the UFC in Melbourne and his god awful recovery score on his WHOOP. Raph catches us up on his calf development and shares some insider training tips.
The boys also dive into listener questions on carb loading, how to train without weights and when to know it is time to leave your gym.
Whoop - https://www.whoop.com/CODE: mindmuscle
Pilot - https://pilot.com.au/CODE - mindmuscle
Ask Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

536: Bret Contreras on The Science of Glute Strength Rd 2 Oct 06, 2019

Show notes

This week the boys welcome back Bret Contreras to shoot the shit over some very important industry topics.Outside of the glute strengthening and science chat the boys speak to more of the future of the fitness industry. Topics get heated over Physical Therapists vs personal trainers.
Show notes
- It' very important to work with people. Every exercise some people love it, some people don't and it helps give you perspective (06:08)
- Glutes are not only for aesthetics but there's health benefits, there is injury prevention aspects to it, and then there is the performance benefit (12:05)
- Before anyone ever knew who I was I read body building mags, and I always read body builders columns (18:58)
- I consider myself a sports scientist, I'm not just a personal trainer, I'm not just a train coach
- What's the optimal amount of volume you should do per week per muscle group? (29:41)
- People need labels, they need excuses (45:51)
Web:https://bretcontreras.com/Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates -https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

534: The Most Important Tool In Any Sales Process - Make More Money, Every Time Oct 03, 2019

Show notes

On this episode the boys reveal their 'Ace' card in their sales system and tell you how you can build one yourself.
Today's episode is about the Sales Deck and how you can build one for your gym or fitness business.
Sales Deck Guide Download - https://themindmuscleproject.com/free

See omnystudio.com/listener for privacy information.

535: TBT - Ross Edgley on Mental Techniques To Overcome Pain, Fear And Exhaustion Oct 02, 2019

Show notes

Ross Edgley may just be the most savage man on the planet. Some of Ross's many accolades include an island to island 48 hour unbroken swim attempt, an olympic distance triathlon carry a 45 kg tree and a marathon towing car. We dive inside Ross-s mind to understand how he is able to achieve the simply impossible. This episode cannot be missed and will make you question everything you thought was possible.

See omnystudio.com/listener for privacy information.

533: Our Supplement Routine, Bodybuilding Accessories for CrossFitters and Resting Heart Rate Myths - After Show Oct 02, 2019

Show notes

This week the boys discuss some awesome listeners questions around heart rate training, their supplement routine and bodybuilding accessory work.
Before they dive into that Lach talks about his recent hormone test result and Raph weighs in on Lach's new found basketball career.
WHOOP - https://www.whoop.com/Pilot articles - https://pilot.com.au/mental-health

See omnystudio.com/listener for privacy information.

532: Dr Stuart McGill on Secrets to an Iron Spine Sep 29, 2019

Show notes

This week we welcome back Dr Stuart McGill to discuss our many unanswered questions when it comes to back pain, lifestyle posture faults and back surgery.
Dr McGill drops some amazing knowledge in this show especially around his research on surgeries you absolutely will want to hear. This again was an incredible interview.
Show notes
- When the weight i slow and the volume is low, the body will tolerate a lot of mistakes (3:10)
- Every biological system has a tipping point, if you're below that point it builds your body if you cross it it tears it down (15:19)
- My world is to enhance performance and reduce pain (22:12)
- Most power lifters could never be olympic lifters because they don't have the hip (41:50)
- You wake up in the morning, you may have a cup of coffee, and then you go for a walk, that's not negotiable (59:47)
Dr Stuart McGill - https://www.backfitpro.com/

See omnystudio.com/listener for privacy information.

531: When to Stay and When to Quit... The Ups and Downs Of Entrepreneurship - In The Black Sep 27, 2019

Show notes

This week on the show the boys dive into the reality of owning a gym. They explore three ways/circumstances you should evaluate to know when to keep grinding or when to quit.
This is an important one for any gym owner on the daily grind.

See omnystudio.com/listener for privacy information.

530: TBT - Robb Wolf on Why We Need to Eat More and Move Less Sep 25, 2019

Show notes

Today we go back to 2017 when we talked to Robb Wolf who is the founder of the Paleo Solution Podcast one of the biggest shows in podcast history.
Today he joins the boys to talk about 'Wired to Eat'. His new research put into book form explaining one of the biggest dietary lies in history.

See omnystudio.com/listener for privacy information.

529: How to Increase Your Pull Ups, Reduce Knee Pain & Train For Multi-day Competitions - After Show Sep 24, 2019

Show notes

This week on the show the boys dive into a review of 'GAME CHANGERS' the anti-animal product documentary produced by James Cameron and Arnold Schwarzenegger.
Also the boys answer questions on increasing pull up strength, dealing with severe knee pain and how to adjust training volume to prepare you for multi day competitions.
WHOOP Strap - https://www.whoop.com/'mindmuscle' = 15% off
Bench Booster Program - https://themindmuscleproject.com/boost

See omnystudio.com/listener for privacy information.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected