Mind Muscle Project

Latest Episodes:

528: Jill Miller on The Science of Mobility: What Works and What Doesn't Sep 22, 2019

Show notes

This week the boys welcome on Jill Miller who is one of the world's leading experts in the science of joint and tissue mobility.
The most interesting part of this whole show is running down the checklist of all the mobility tools on the market and hearing about whether they actually work or not. Theraguns, lacrosse balls and foam rolling just to name a few.
Make sure to follow Jill - https://www.instagram.com/yogatuneup/?hl=en

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527: Tackling Men's Mental & Sexual Health with Tech Startup Pilot Sep 19, 2019

Show notes

The truth is most men don't seek help from doctors. It's embarrassing, we'll get to it when we've got time, I'll do it soon etc.
The excuses are rampant but many men suffer from taboo health issues they never speak about, even with their partners. Think anxiety, depression, erectile dysfunction and the list goes on.
Now meet our new partners Pilot, a company looking to change the whole game.
Pilot Health - www.pilot.com.au

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526: TBT - Ben Greenfield on Biohacking 101 Sep 18, 2019

Show notes

This week we go back to episode 174. In this great interview, we talked to the New York Times best selling author Ben Greenfield who told us about bio-hacking, sex drive, hormones and ultra endurance. Ben is known for his cutting edge science which he tests on himself to see the limits of human performance. On this show you will hear about one percenters of performance.

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525: Vegan Diet... The Truth, Runner's Physique Syndrome & New Recovery Techniques - After Show Sep 17, 2019

Show notes

This week Lach starts on The Vegan Diet for 1 week, he shares his surprising experiences 2 day in.The boys also get hit with some hard listener questions on missing competing in CrossFit, finding meaning and tips on recovery strategies.
Bench BOOST - www.themindmuscleproject.com/boostboost30 = 30% off
Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriberAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

524: AJ Roberts on How We Become Addicted To Training & How To Stop Sabotaging Our Own Progress Sep 16, 2019

Show notes

In this episode the boys talk with AJ Roberts, former 308lbs bodyweight All Time Total record holder in Powerlifting. Aj Has squatted over 1200 pounds and gorilla f**ked weights you can't even do the maths on.
After retiring from Powerlifting AJ ventured into Bodybuilding and then CrossFit... each time destroying the rest of his life in order to excel in the gym. On some level we can all relate to AJ's extreme behaviour and in this show we get into how he was able to break this self destructive cycle and live a happier life.
Show notes:
- You have to look at what you're identified to, but that's not necessarily what you are (13:54)
- We beat up ourselves too much, we expect results too fast (21:40)
- You learn something, the result is here, there is a gap. The gap is where the world happens (26:02)
- After I broke the record, and there was a down path for about 6 months (31:14)
- It's like the search of the holy grail. everybody is searching in the external, but the reality is that everything you need is internal (44:31)
- We're not men, women, trans, we're just human, only one bath room, bathroom. (51:41)
- Is what I'm doing, actually, making me happy (01:06:04)
- Meditating is an important part of success (01:09:30)
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates -https://themindmuscleproject.com/newsletter

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523: How Recovery Became A Billion Dollar Industry with Will Ahmed Founder Of WHOOP Sep 13, 2019

Show notes

Today we welcome on CEO and Founder of WHOOP Will Ahmed. Will, a Harvard Alumni, has spent a good part of the last decade working on creating the most powerful recovery and training wearable on the market.
Born out of the desire to improve his own studies and performance on the squash court we dig into the incredible story of building this awesome tech wearable company.
https://www.whoop.com/ - The Australian Launch is live, use our code: mindmuscle to save 15%
Will's instagram - https://www.instagram.com/willahmed/WHOOPs instagram - https://www.instagram.com/whoop/

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522: TBT - Justin Su'a: Why Confidence is not the Key to Mental Performance Sep 11, 2019

Show notes

We go back to this incredible interview with Justin Su'a, and we'll see what he really is: The mental performance coach for the Boston Red Sox and Cleveland Browns. On the show we uncover the mindset difference between great athletes and good athletes. We also explore 5 mental performance tips for the CrossFit Open.

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521: Tips To Wake Up Refreshed, Mushroom Supplement Legitimacy and Dehydration on Performance - After Show Sep 10, 2019

Show notes

This week on the show the boys get some banging listener questions. Some of the topics covered are dehydration and performance, the legitimacy of lion's mane mushrooms and how to time your sleep cycles for more daily energy.
Send your listener questions each week here - https://themindmuscleproject.com/submit
Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriberAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

520: Jay Ferruggia on Building Self Confidence, Leaving Toxic Friendships & Online Fitness Coaches Sep 08, 2019

Show notes

This week the boys chat with fellow podcaster, host of Renegade Radio, Jay Ferruggia. Jay is one of the godfathers of garage gyms and in this episode shares stories of how he has witnessed the fitness industry boom.
The main topics covered in this episode is how to leave a toxic environment, how be an online coach and what are timeless training techniques.
Show notes
- Everything sits in your subconscious, what you look at in your phone, the news you listen to (2:42)
- I was introverted, I was shy, I didn't love myself, I didn't have a lot of confidence... I had to go out and solve it (5:26)
- Nobody is going to come knocking out your door to socialize, you have to go out and do it yourself (8:25)
- If you understand business and you're good at training you make 6 figures easily and zero online presence (20:31)
- You can't define success or happiness based on what other people are telling you it should be (21:40)
- It would be horrific to me if I had to live a life where I went to a job every day just for the security and stability (28:46)
- The fact that you're over 40 years old doesn't mean that you can't train hard (37:08)
- Laughter is something you must do every day (45:46)
Website:http://jasonferruggia.com/
Instagram:@Jayferruggia
Watch the episodes on Youtube -https://www.youtube.com/watch?v=qMm6IwElrZU&feature=youtu.be
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates -https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

519: The 5 Stereotype Members Every Gym Has and How To Deal With Them - In The Black Sep 05, 2019

Show notes

This week the boys dive into one of the funniest episodes of the year recounting some excellent stories of crazy members in their gym and how they dealt with them.Every gym has them so listen closely as you will probably know a few if not all of them.
Get our free business guides - themindmuscleproject.com/freeAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

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