Mind Muscle Project

Latest Episodes:

548: Dr. Stacy Sims on Why Women Are Not Small Men Oct 27, 2019

Show notes

The boys are extremely excited to bring you this episode with Stacy Sims. They have been mentioning it for the past 4 weeks on the show and can't stop raving about this information.
On todays show you will get a unique and rarely spoken about insight into strength training and nutrition for women. This podcast addresses all the myths and short comings of current research and why women NEED to change the way they approach their health.
An incredible show we hope you enjoy.
Stacy's TED talk - https://www.youtube.com/watch?v=e5LYGzKUPlEStacy's Instagram - https://www.instagram.com/drstacysims/?hl=en
Our episode sponsors - https://themindmuscleproject.com/partners
Show notes
- All the early studies for sport science are done on men, and one of the excuses for not doing them on women is menstrual cycles (8:15)
- According their own cycles, there are low hormones teams and high hormones teams, each one with their own ideal exercises (12:55)
- I'd really like to re-frame the whole idea of over-training, and say it's low energy, cause low energy states happens in men as well, and nobody talks about it (18:26)
- Most women won't say they are on their period when they're training, because that would mean they are training hard enough (45:40)
- The period has arrived, is everything lost? are pills always the solution (35:02)
- Today, nutrition and genetics get together to find out the right supplements (56:55)

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546: 3 Essential Tasks Every Gym Owner Must Outsource To Grow Oct 24, 2019

Show notes

This week on In the Black the boys dive into their top 3 tasks they outsource in the daily running of the gyms which free up their time to tackle the most important things.
This is one you absolutely cannot skip.
Free Business Guides for Fit Pros - https://themindmuscleproject.com/free

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547: TBT - Jim Wendler on The Most Successful Strength Program Of All Time And Why It Works Oct 23, 2019

Show notes

On this TBT we go back to an interview with Jim Wendler , the founder and creator of the world famous 5/3/1. Jim has written multiple books on the protocol and has been used by hundreds of thousands of lifters world wide. This podcast has the strength training insights you've always wanted to hear and now need to know.

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545: The Best Post-CrossFit Program, How To Be a Successful PT & Why You Should Stop Switching Programs - After Show Oct 22, 2019

Show notes

This week on the After Show the boys answer your questions on what to do in the gym once you're over CrossFit, how a fresh PT can be successful in the industry and how to stop jumping between training programs.
As well the boys dive into the Rugby World Cup results as well as the revival of the NBL (Australia's national basketball league).
All Sponsor mentions - https://themindmuscleproject.com/partners
Ask Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

544: Patrick Mckeown on Breathing for Increased Performance, Faster Recovery & Deeper Sleep Oct 20, 2019

Show notes

This week the boys welcome back Patrick Mckeown founder of the Oxygen Advantage to talk all things airways again.This time Pat was in person in the studio so the conversation took some more exciting and deeper turns into the anatomy of airways and how it relates to health and athletic performance.
This episode follows up on their last show where the conversation about breath work dove into performance increases and sleep benefits... this episode is the same but DEEPER. Enjoy.
Patrick's work - http://oxygenadvantage.com/Episode Sponsors - https://themindmuscleproject.com/partners
Show notes
- Nobody truly knows the purpose or precise function of the Nitric Oxide, but it definitely brings benefits to the breathing process (10:43)
- How do you breathe when you go for a run? How breathing through your nose improves performance (13:12)
- Nasal breathing is essential for recovery during sleep time (19:40)
- There is about 7% to 10% of asthma in the population, Australia is one of the countries with highest rates in the world (23:03)
- Your breathing during competition is influenced by your breathing during rest and during sleep (29:57)
- Most people have a very distracted mind, and that distraction does increase significantly due to social media, text messaging (50:02)
- I think anybody that is talking about the breath should have a basic idea about the biomechanics of breathing, the biochemistry of breathing (1:03:59)
- All of our attention is going outwards and it's really important to bring the attention inwards (1:26:56)
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates -https://themindmuscleproject.com/newsletter

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543: No-Pressure Techniques to Overcome The 3 Most Common Sales Objections - In The Black Oct 17, 2019

Show notes

This week the boys explore handling sales objections. The 3 most common are 'financial', 'I don't have the time' and 'need to think about it'.
Much of the sales world is taught unethical high pressure sales techniques to make potential customers feel uncomfortable to force them into a decision.
The boys explore their low pressure techniques to avoid the hard close and make sales easier for you and the customer.
All Sponsors - https://themindmuscleproject.com/partnersInstagram - https://www.instagram.com/themindmuscleproject/

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542: TBT - Neghar Foononi - Why being Leaner Leads to More Unhappiness Oct 16, 2019

Show notes

This week we go back to that moment we sat down with coach, speaker and writer Neghar Fonooni. Member of DEUCE gym and coach to hundreds of women to help empower their lives, Neg gives us some valuable insights into how our childhood trauma shapes our future.

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541: How to Measure Daily Calorie Burn, The 2 hour Marathon & How We Define Fitness - After Show Oct 15, 2019

Show notes

This week on the show the boys talk about the 2 hour marathon record and the controversies surrounding it. They also dive in depth into a listener question related to defining fitness... is it about being super lean, is it about being crazy strong? What is truly important?
Also don't miss their review of the Explained Series on Billionaires.
Sponsorship mentions - https://themindmuscleproject.com/partners
Send your listener questions each week here - https://themindmuscleproject.com/submit
Ask Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

540: Brad Schoenfeld The "Muscle Doctor" on Hypertrophy Facts & Myths Oct 13, 2019

Show notes

This week the boys welcome on Brad Schoenfeld, Ph.D., an internationally renowned muscle building expert and widely regarded as one of the leading authorities on body composition training. They boys discuss all the myths that circulate around growing muscle and dive into which have any proof.
Volume, genetics, negative reps and frequency are all topics of muscle building they get into.
Brad's instagram - https://www.lookgreatnaked.com/
Show Notes
- There are percentages of genetics, habits, training an different factors, but everybody has the ability to gain muscle (7:45)
- Losing body fat & losing weight comes down to energy balance (16:33)
- Multi-joint exercises aren't better than single-joint, there might work for different purposes (33:30)
- There is no point following the routines of the big body builders, you don't have their genetics. (44:44)
- I'm constantly changing my beliefs in training and nutrition (51:26)
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates -https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

539: Tackling The Shoe Industry Giants with Michael Schaeffer Co-Founder of NO BULL Oct 12, 2019

Show notes

This week on In The Black we welcome on co-founder of NO BULL apparel company Michael Schaeffer. Michael shares the incredible story of this boot strapped start up and how they rode the highs and lows to emerge on top.
NO BULL - https://www.nobullproject.com/Michael's Instagram - https://www.instagram.com/michael.is.nobull/?hl=en
Our free business Guides - https://themindmuscleproject.com/free

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