Mind Muscle Project

Latest Episodes:

558: Kris Gethin on Biohacking Bodybuilding Dec 01, 2019

Show notes

This week the boys welcome on OG bodybuilding.com writer and muscle nerd Kris Gethin.
Kris has been through the entire rise of the fitness industry and gives his in depth perspective on the history of what he has seen and predicts what will continue to be successful.
Kris's Instagram - https://www.instagram.com/krisgethin/?hl=enKris's Website - https://krisgethin.com/
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter
Show notes:
Kris talk about how he manage his pain issue through rehab.(8:21)
Talks about the history of visionaries in body building.(15:20)
Kris share his opinion about the evolution he saw in the bodybuilding training.(20.44)
Why I started to diversify myself and with the Biohacking as the icing on the cake.(25:08)
Dealing with the Post Show Depression and how the others cope with it.(31:03)
Confusion and insecurities in this generation due to social media influence.(38:45)
Addressing mental challenge and mindset, before and during the competition(43:37)
Daily movement is essential to success of your day.(50:24)
The essence of fasting in body building.(55:11)

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568: Price: Everything They Didn't Tell You - In The Black Nov 28, 2019

Show notes

This week on the show the boys jump into an extremely important topic... Price!Most gyms fail to do two things when it comes to price.

Run the maths (economics)
Manage perception (marketing)

These 2 forces drive your business forward, don't mess it up and if you have change it asap!
Our free pricing guide - https://themindmuscleproject.com/free

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565: TBT - Broderick Chaves on The Real Health Consequences Of Steroids Nov 27, 2019

Show notes

This week we have on The Evil Genius also named Broderick Chaves. As a consultant to many high level athletes Broderick sheds some light on the real science and results of using steroids. We also take a dive into nutrition. Did we mention he is one of Dean Mckillop's mentors?
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

567: Performance vs Physique Goals - After Show Nov 26, 2019

Show notes

This week on the show the boys discuss listener questions on the pros and cons of aesthetic goals, the menstrual cycle for female clients and how they pick their sponsors.
There is also a controversial article Lach discusses on cocaine use in Sydney gyms.
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily
Subscribe on instagram - https://www.instagram.com/themindmuscleproject/

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554: Dr. Kieran Kennedy on Mental Health Nov 24, 2019

Show notes

This week Raph sits down to interview Medical Doctor Kieran Kennedy. Kieran specialises in psychiatry and psychology as it relates to the current health and fitness landscape.
Raph explores the changing ideas of masculinity and the downfalls of being tough, social pressures we feel about our physical bodies and the sword of social media.
This is an incredible conversation, enjoy.
Dr. Kieran's Instagram - https://www.instagram.com/drkierankennedy/
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter
Show notes:
Similarities between mental and physical health.(06:52)
The idea of subconscious and how it affects our daily routine.(13:17)
Rates of stress, rates of anxiety and depression has increased particularly in young people.(19:01)
The complexity of social media, there is a positive and negative argument of its effect.(24:45)
The negative impact of exercise and training in terms of mental health.(30:52)
People think when they miss a day of gym they feel so small and low.(35:19)
We also need to give priority in our mental health because of its long term effect.(40:37)
Responding to someone who's seeking for help about their mental health problem.(46:05)
The effect of steroids and other performing enhancing drugs in peoples mental health.(49:34)
The impact and importance of sleep in our mental health.(56:03)
Sleep actually an incredibly complex and active process that our brain goes through.(01:01:23)
The impact of poor diet in our mental health particularly processed food.(01:08:34)

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566: 2 Must-read Business Books - In The Black Nov 22, 2019

Show notes

This week the boys discuss their favourite business book of 2019 and the lessons pulled out of them.Lach recommends 'This Is Marketing' by Seth Godin and Raph recommends 'Indistractable' by last week's guest Nir Eyal.
Outsourcing guide - https://themindmuscleproject.com/freeEpisode Sponsors - https://themindmuscleproject.com/partners

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564: TBT - Evan Peikon on Why We Need To Throw Out Traditional Endurance Training Nov 20, 2019

Show notes

Back by popular demand and ready to drop a nuclear bomb of knowledge on his own solo show. Evan dives into why our old conditioning models are broken and what the new science and programming is doing to create the fittest athletes in the world.
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

563: Dealing with Body Insecurities, Muscle Cramping Fixes & Dealing with Hate - After Show Nov 19, 2019

Show notes

This week the boys celebrate what has been the most downloaded podcast of the year in just 3 days. Lach also dives into his weight cut and some of the struggles he has been dealing with losing so much weight and Raph shares the experiences of his first sprint Triathlon.
Listener questions this week involve dealing with hate from guests, how to increase The Snatch and making gains as a shift worker.
Episode sponsors - https://themindmuscleproject.com/partners
Our Ultimate Sleep Accessories guide - https://themindmuscleproject.com/ultimate-sleep-guide
Ask Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

562: James Smith 'PT' on Happiness, Dating & Instagram Nov 17, 2019

Show notes

This week Lach is joined by James Smith who is most well known for his viral Instagram videos and Podcast 'The James Smith Podcast'.
James is an English born personal trainer turned online sensation best known for his no bullshit authentic approach to exposing the dribble in the Fitness Industry. Without people like James the public is left unfiltered to detox teas, cookie cutter diets and ineffective training programs.
Thanks to James's work the Fitness Industry is a better place, enjoy this in depth show on all thing health and fitness.
James's Instagram - https://www.instagram.com/jamessmithpt/?hl=enPre-order James's Book -https://www.amazon.com/Not-Diet-Book-Confidence-Transform/dp/0008374279
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

561: How To Control Your Attention with Author Nir Eyal - In The Black Nov 14, 2019

Show notes

This week on the show we welcome national best-selling author and tech guru Nir Eyal. Nir is best known for his book 'Hooked: How to build habit-forming products'.
Today we welcome him on to discuss his latest work as we dive into topics of distraction, anxiety, social media pressure and how to hack productivity.
This is an essential listen for any business owner.
Hooked - https://www.nirandfar.com/hooked/Indistractable - https://www.nirandfar.com/indistractable/
Free Business Profit Guides - https://themindmuscleproject.com/free

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