Mind Muscle Project

Latest Episodes:

575: TBT - Alex Hutchinson on Strategies And Science For Breaking The Upper Limits Of Human Performance Dec 18, 2019

Show notes

This week we are joined by former Canadian National team endurance runner, sports journalist and best-selling author Alex Hutchinson to share the concepts he explores in his new book Endure. Alex is one of the most highly regarded endurance authors and shares openly the findings he got from writing his book in regards to the elastic nature of human limits. Dive in to learn the stories and wisdom of what it takes to break your athletic limits.
Our episode sponsors - https://themindmuscleproject.com/partners
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582: Cheat Meal Science, Strength Volume For Athletes & Sticking to Habits - After Show Dec 17, 2019

Show notes

This week on the show the boys address the Monday episode with Lierre Kieth and the controversial online response from the listeners.
After that they dive into some really good listener questions on Strength Training tips for field athletes, how to stick to tracking your sleep and training and how to incorporate cheat meals.
Squat Booster - http://themindmuscleproject.com/squatLach's Daily Email - https://themindmuscleproject.com/thedaily
Episode Sponsors - https://themindmuscleproject.com/partners
MMP Newsletter - http://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

570: Lierre Keith on Why Veganism is a Lie Dec 15, 2019

Show notes

The boys are joined by the Author of the 'Vegetarian Myth' to unpack all the lies and fallacies which uphold the Vegan diet. It's time to get woke.
Lierre Keith's Instagram - https://www.instagram.com/explore/tags/lierrekeith/
Lierre Keith's Website - https://www.lierrekeith.com/
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter
Shownotes:Lierre explains how she became a vegan and why she wrote a book about it.(05:47)
In early 80's some of the most destructive foods that vegan eat haven't invented yet.(10:29)
Talk about the health problem she encounter through vegan diet.(13:07)
For something to live, something else has to die.(23:00)
Agriculture also does damage and destroy environment that affects biotic community.(31:36)
Talks about rapid growth population that some people don't want to talk about.(37:38)
If you're on a vegan diet, you're on nutritional drawdown.(40:44)
Factory farm food is kind of horrifying to eat.(45:32)
Talks about the effects of vegan diet to children, especially the babies.(58:44)

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580: How To Make 2020 Your Best Year in Business - In The Black Dec 12, 2019

Show notes

The boys reflect this week on some of the most important lessons of 2019 and how they can make positive and effective changes for 2020.
Listen in on the valuable nuggets you can use to improve your business to be more profitable and more fun.
Episode sponsors - https://themindmuscleproject.com/partners
Squat Booster - http://themindmuscleproject.com/squat
Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

573: TBT - Nick Rolnick - Hacking Fitness & Strength With Blood Flow Restriction Training Dec 11, 2019

Show notes

Nick Rolnick is leading the charge with an old but newly popular training technique called Blood Flow Restriction. In 2018 it's not just an extra pump for a bodybuilder. New science and research is showing insane improvements in performance for fitness and strength. This is something special this week, enjoy.
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

579: Template vs Individualised Programs & How Hard to Train Long Term - After Show Dec 10, 2019

Show notes

This week on the show the boys dig into some hilarious stories about Raph's 'birthing' course a part of his preparation to becoming a new dad.
Listener questions this week are around which type of programs are best to follow, adjusting intensity for the long term and their favourite books of 2019, enjoy!
Episode sponsors - https://themindmuscleproject.com/partners
Squat Booster - http://themindmuscleproject.com/squat
Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

569: Hazel Gale on Finding Your Purpose in Training Dec 08, 2019

Show notes

Yes! She's back!The incredible Hazel Gale is with the boys again to dive deep into the psychology behind our training.As the boys dig in deep again with Hazel topics around training purpose, mental over training and fitness depression take the fore front.
Hazel Gale's Instagram - https://www.instagram.com/hazel.gale/?hl=enHazel Gale's Website - http://hazelgale.com/
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter
Show notes:
Explaining about anxiety and why its important in our mental health.(07:13)
The self-referential element of the anxiety.(13:14)
Phobia can be misunderstood with the event and evaluating itself.(16:29)
We start living by the rules that affects our daily lives or routine.(24:45)
Anger and frustration is so powerful which gives us a purpose.(38:06)
Purpose enables us to set our goals meaningfully.(43:04)
I really hate sexism and any kind of gender inequality or anything to do with sexuality.(49:11)
How things have changed back in the old days about women and their status.(55:15)
I fully believe that men and women, when it comes down to our basic needs, values and our fears they are not different.(01:05:40)

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574: When & How To Rebrand - In The Black Dec 05, 2019

Show notes

This week the boys talk about a topic which is on everyones minds coming into a new year... rebranding.
Potentially one fo the most important skills a business owner must acquire is the art of keeping their brand current and meaningful. Dive into the ways Rebranding should be done.
Episode Sponsors - https://themindmuscleproject.com/partners
Free Business Guides - https://themindmuscleproject.com/free
Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

572: TBT - Dave Durante - Lessons From 28 Years Of Elite Gymnastics Training Dec 04, 2019

Show notes

This week Dave Durante former USA Olympian Team Member joins us to talk about how we can properly train gymnastics to improve faster and in less time. We also talk about the training Dave is doing to achieve a 10 minute free standing Handstand.
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

571: Alcohol and Fitness, Advanced Muscle Bulking Strategies & Training Shoes - After Show Dec 03, 2019

Show notes

This week on the show the boys dive into Raph's weekend open water swimming event and Lach's thoughts on the effects of alcohol and fitness... perfect timing for the holidays.
Listener questions this week are around how to most effectively bulk up, what are the best training shoes and what Raph plans to do to turn his kid into the ultimate athlete.
Episode sponsors - https://themindmuscleproject.com/partners
Squat booster - http://themindmuscleproject.com/squat
Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

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