Mind Muscle Project

Latest Episodes:

599: TBT - Gym Jones Chief Executor Rob Macdonald - The 5 Laws Of Training To Live By Jan 22, 2020

Show notes

Rob Macdonald aka Bobby Maximus made his name in The Ultimate Fighter Season 2 as a contestant. He went on to explain in this podcast some of his major teachings around training and what he believes to be unbreakable laws that dictate results. This is one of the best minds in functional fitness.
Deadlift Booster - https://themindmuscleproject.com/deadlift
Lach's Daily Email - https://themindmuscleproject.com/thedaily
Episode Sponsors - https://themindmuscleproject.com/partners
MMP Newsletter - http://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

601: Our Top 5 Muscle Building Tips, Male Body Image Issues & Going Plant-based - After Show Jan 21, 2020

Show notes

This week on the show we discuss Connor McGregor x Tony Robbins, Grey thinking and Raph's baby CPR course.
The boys also dive into listener questions on how to switch to a plant-based diet, how to gain good weight and dealing with male body image issues.
Deadlift Booster Training Program.30% off till the end of Jan.Deadlift Booster - https://themindmuscleproject.com/deadlift
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

593: John Berardi, The World's Most Influential Nutrition Coach Jan 19, 2020

Show notes

If you don't know John you most certainly know his company Precision Nutrition.
Since the inception of the show the boys have always wanted John as a guest and finally the day has come. Having just recently sold his company for 100+ million dollars, John has moved his energy into his next project Change Maker.
This episode covers everything from coaching difficult clients, understanding fad diets and how and why professionals fail in the fitness industry and what needs to change.
John Berardi's Instagram - https://www.instagram.com/drjohnberardi/?hl=enJohn Berardi's Website - https://www.johnberardi.com/Change Maker Book - http://changemakeracademy.com/
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

597: Strategic Planning For Business Success Part 1 - In The Black Jan 16, 2020

Show notes

This episode is a MUST listen.You've heard it before, if you fail to plan you plan to fail.
Learn how the most successful fitness businesses win their year in the first 3 months.
NPE Business Coaching - https://themindmuscleproject.com/npeEpisode sponsors - https://themindmuscleproject.com/partners
Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

596: TBT - Hack's Pack Affiliate Cup Champion Mike Cazayoux - The Training Program Or The Training Environment? Which Training Factor Is More Important Jan 15, 2020

Show notes

The Project joins forces with brUTE Strength training owner and operator and 2x affiliate cup champion team member Mike Cazayoux. We uncover the secrets and stories that built the most successful CrossFit team ever from programming to injuries to nutrition this is a blockbuster.
Lach's Daily Email - https://themindmuscleproject.com/thedaily
Episode Sponsors - https://themindmuscleproject.com/partners
MMP Newsletter - http://themindmuscleproject.com/newsletter
Deadlift Booster - https://themindmuscleproject.com/deadlift

See omnystudio.com/listener for privacy information.

595: How Diet For Long Term Weight Loss, Growing Calves & Increasing Your NEAT - After Show Jan 14, 2020

Show notes

This week the boys discuss training techniques for stubborn calf muscles, how to diet sustainably in a calorie deficit and how to increase you daily NEAT.
Today is the official launch of the Deadlift Booster Training Program.30% off till the end of Jan.Deadlift Booster - https://themindmuscleproject.com/deadlift
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

592: Evan Peikon on Building Muscle With Science Jan 12, 2020

Show notes

The boys welcome back 3rd time guest Evan Peikon coach at Training Think Tank to discuss his most recent training programs, research and experiments in Muscle Hypertrophy (muscle building).
This episode as expected is a deep dive into the optimal training rep ranges, exercise selection, technique and overload principles all to do with building the most muscle. Don't miss this one.
Evan Peikon's Instagram - https://www.instagram.com/evan_peikon/?hl=enEvan Peikon's Website - https://www.trainingthinktank.com/blog/tag/Evan+Peikon
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

581: $20k Debt to 20 Million In Revenue: The KX Pilates Story with Founder Aaron Smith - In The Black Jan 09, 2020

Show notes

This week on the show the boys are in the studio with Aussie success story Aaron Smith founder of KX Pilates. Join them as they walk through the story of this incredible journey of one of the most notable fitness franchises.
NPE Business Coaching - https://themindmuscleproject.com/npeEpisode sponsors - https://themindmuscleproject.com/partners
Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

586: TBT - WBFF World Champion Hattie Boydle - The Podcast Every Woman Needs To Hear Jan 08, 2020

Show notes

Hattie is one of the world's top WBFF bikini models with a powerful story of struggle with anorexia and how she battled with her relationship with food. Hattie tells her struggles and now how uses weightlifting to combat her sickness.
Lach's Daily Email - https://themindmuscleproject.com/thedaily
Episode Sponsors - https://themindmuscleproject.com/partners
MMP Newsletter - http://themindmuscleproject.com/newsletter
Squat Booster - http://themindmuscleproject.com/squat

See omnystudio.com/listener for privacy information.

591: Pain Psychology, Nutrition Coaching Pros and Cons & Travel Supplementation - After Show Jan 07, 2020

Show notes

This week on the show the boys are back in the groove helping provide awareness for the Australian Bushfires whilst also mixing in some interesting discussions over the break about the future on continuing education in the Fitness Industry.
Listener questions this week relate to travelling and keeping a good nutrition routine and as well their advice on whether nutrition certifications are worthwhile.
Bushfire Gofundme - gf.me/u/w97hhu
- COMM-16C99CWHOOP team code
Working Against Gravity Nutrition Coaching - https://www.workingagainstgravity.com/CODE = MMP50
Squat Booster - http://themindmuscleproject.com/squatLach's Daily Email - https://themindmuscleproject.com/thedaily
Episode Sponsors - https://themindmuscleproject.com/partners
MMP Newsletter - http://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

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