Mind Muscle Project

Latest Episodes:

612: TBT - Adee Cazayoux From WAG on Do You Have To Count Your Macros Forever? Feb 26, 2020

Show notes

This week we welcome Adee Cazayoux founder of Working Against Gravity (WAG). Team WAG is a global nutrition coaching company with notable athletes Davisdottir, Kara Webb, Brooke Wells and Tia Claire. In this episode we ask her the hard questions about the nutrition industry like eating disorders, counting every calorie and the health aspects of cutting weight.
Deadlift Booster - https://themindmuscleproject.com/deadlift
Lach's Daily Email - https://themindmuscleproject.com/thedaily
Episode Sponsors - https://themindmuscleproject.com/partners
MMP Newsletter - http://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

619: Does Long Cardio Reduce Muscle Mass, Defining Functional Fitness & Pro MMA Athletes - After Show Feb 25, 2020

Show notes

This week on the show Lach get's back from his trip to Auckland NZ and describes his experience at City kick Boxing which is widely considered the best MMA gym in the world.
The listener questions this week ask how to maintain muscle mass while doing endurance training, how to pitch functional training to your friends and the boys thoughts on the carnivore diet.
Rec Gen Apparel - for 20% offMMPwww.recgen.com
WAG Nutrition Coaching: MMP50 - for $50 offhttps://www.workingagainstgravity.com/
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily
Deadlift Booster - https://themindmuscleproject.com/deadlift

See omnystudio.com/listener for privacy information.

614: Nic Gill on Coaching The All Blacks Feb 23, 2020

Show notes

This week on the show the boys sit down with Strength and Conditioning coach for The All Black Nic Gill to talk team culture, training methods and how to develop excellence in the weight room.
The boys also bust myths on junior training techniques and dive deep into the ultimate training program for power sports.
Nic Gill's Instagram - https://www.instagram.com/nicgill_health_and_performance/?hl=enNic Gill's Website - https://www.nicgill.com/
https://themindmuscleproject.com/partnersOur episode sponsors -
NPE Event - https://npe.isrefer.com/go/mcmpsydney/tmmp/
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

616: How To Build The Dream Team Part 2 - In The Black Feb 20, 2020

Show notes

This week the boys round out last weeks episode on growing and fostering an amazing staff.
This episode has practical tips on how 5 things you need to be doing to ensure you build the best most effective team culture possible.
http://npe.li/nk/bV9BhjJoin us in Sydney for the NPE event -
NPE Business Coaching - https://themindmuscleproject.com/npeEpisode sponsors - https://themindmuscleproject.com/partners
Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

611: TBT - Joel Jamieson on How To Improve Your Endurance With Less Intensity And More Technology Feb 19, 2020

Show notes

This week we are joined by legendary conditioning coach Joel Jamieson. We talk primarily about how to improve your conditioning and the mistakes most people make when training. Joel is the founder of BioForce HRV which is a training technology he has used to produce world class athletes like former UFC Flyweight Champ Demetrious Johnson. Joel is also the author of the best selling book Ultimate MMA conditioning.
Deadlift Booster - https://themindmuscleproject.com/deadlift
Lach's Daily Email - https://themindmuscleproject.com/thedaily
Episode Sponsors - https://themindmuscleproject.com/partners
MMP Newsletter - http://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

618: Why Food Technology Makes Us Fat, Pros & Cons of Coaching Certifications, Is Working 9-5 Bad & After Show Feb 18, 2020

Show notes

This week the boys dive into a discussion about the future of food technologies and what it means for us a civilisation as well as talking about what kids are like now with their phones and the likely health consequences.
The listener questions this week are on the best PT certifications to acquire, the boys favourite books currently reading and a discussion about if a 9-5 job is a bad thing.
Rec Gen Apparel - for 20% offMMPwww.recgen.com
WAG Nutrition Coaching: - for $50 offMMP50https://www.workingagainstgravity.com/
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily
Deadlift Booster - https://themindmuscleproject.com/deadlift

See omnystudio.com/listener for privacy information.

613: Dr. Paul Saladino on The Carnivore Diet Science Feb 16, 2020

Show notes

This week the boys welcome on popular yet polarising figure Paul Saladino MD.
Paul is a strong advocate for the Carnivore Diet educating the public on the science behind why meat is superior to all other calories and why plants are harmful to our bodies.
Strap in for an exciting podcast.
Paul Saladino's Instagram - https://www.instagram.com/carnivoremd/?hl=enPaul Saladino's Website - https://carnivoremd.com/
- https://themindmuscleproject.com/partnersOur episode sponsors
NPE Event - https://npe.isrefer.com/go/mcmpsydney/tmmp/
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

617: How To Build The Dream Team Staff Members Part 1 - In The Black Feb 13, 2020

Show notes

This week the boys discuss how to set up an organisational structure of staff members and how to make sure you get the best people.
They run through what to look for, what not to look for and how to make sure they thrive and help you grow your business.
Join us in Sydney for the NPE event - http://npe.li/nk/bV9Bhj
NPE Business Coaching - https://themindmuscleproject.com/npeEpisode sponsors - https://themindmuscleproject.com/partners
Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

610: TBT - Olympic And NFL Coach Tripp Smith on Training For Power And Speed Feb 12, 2020

Show notes

This week we bring to you a lesser known but incredible human being Tripp Smith. Tripp is the founder of Hammer Smith sports and has trained multiple international olympic athletes as well as NFL 1st round draft picks. Tripp has developed a world-class program which he uses to create faster and more powerful athletes inside his gym. We did this one apart of our USA podcast tour.
Deadlift Booster - https://themindmuscleproject.com/deadlift
Lach's Daily Email - https://themindmuscleproject.com/thedaily
Episode Sponsors - https://themindmuscleproject.com/partners
MMP Newsletter - http://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

615: Turning Sour on CrossFit, Increasing Muscular Endurance & How To Push Harder - After Show Feb 11, 2020

Show notes

This week the boys sit down and discuss Lach's recent frustrated breakdown on his nutrition plan as well discussing some issues around data privacy.
Listener questions this week are on why the boys have turned on CrossFit, how to increase the local muscular endurance of specific muscles and how to increase your intensity in training.
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

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