Mind Muscle Project

Latest Episodes:

606: Lyle McDonald on Pseudo-Science Training vs Real Science Methods Feb 09, 2020

Show notes

This week the boys sit down with the godfather of scientific training research to hear about what has stood the test of time and what has not.
It's time to throw out useless training methods and pick the ones which work.
Lyle's Instagram - https://www.instagram.com/mcdonaldlyle/?hl=enLyle's Website - http://bodyrecomposition.com/
NPE Event - https://npe.isrefer.com/go/mcmpsydney/tmmp/Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter
Subscribe to Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

603: Social Media Strategy For Gyms Part 2/2 - In The Black Feb 06, 2020

Show notes

This week the boys conclude the series on building an effective social media strategy.Dive into the finer details this week on how to implement and effective strategy which represents your brand and drives you more business.
Join us in Sydney for the NPE event - http://npe.li/nk/bV9Bhj
NPE Business Coaching - https://themindmuscleproject.com/npeEpisode sponsors - https://themindmuscleproject.com/partners
Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

608: TBT - Mike Fitch on The Next Movement Revolution: Animal Flow Feb 05, 2020

Show notes

This week we have on Mike Fitch who is the chief educator and founder of the training movement Animal Flow. Here about how Mike is blending science and strength to create a new system of movement unseen and gaining popularity like crazy in our industry.
Deadlift Booster - https://themindmuscleproject.com/deadlift
Lach's Daily Email - https://themindmuscleproject.com/thedaily
Episode Sponsors - https://themindmuscleproject.com/partners
MMP Newsletter - http://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

607: Reducing Body Fat Percentage, Muscle Hypertrophy Laws & Gym Machines - After Show Feb 04, 2020

Show notes

This week on the show the boys explore some very interesting listener questions on how to grow specific muscle groups more than others, how females can get to lower body fat percentages and the benefits to machines in the gym.
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

605: Paul McIlroy from The Ghetto to The Gold, Becoming The World's Top Body Transformation Coach Feb 02, 2020

Show notes

This week the boys welcome on one of the world's top body transformation specialists Paul McIlroy.The only thing crazier then the transformations Paul achieves is his story surviving the Irish Ghetto wars as a child. Buckle up.
Dive into the amazing story behind the world famous program the Amazing 12.
Amazing12 transformations - https://www.amazing12.com/
Episode Sponsors - https://themindmuscleproject.com/partners
Subscribe to Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

602: Social Media Strategy For Gyms Part 1/2 - In The Black Jan 30, 2020

Show notes

This week on the show the boys discuss one of the hottest topics in modern business.Content Marketing.
They dive into how to set up an easy achievable plan for any business to execute on and put out consistent amazing content.
NPE business event -http://npe.li/nk/oaiIYU
NPE Business Coaching - https://themindmuscleproject.com/npeEpisode sponsors - https://themindmuscleproject.com/partners
Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

600: TBT - Jason Phillips on How To Change And Optimise Your Hormones With Nutrition And Curing Adrenal Fatigue Jan 29, 2020

Show notes

Jason Phillips is the nutritional mind behind many of the top CF Games athletes and also has founded Mission Six nutrition. He helps athletes optimise their hormones and recovery through nutrition.
Deadlift Booster - https://themindmuscleproject.com/deadlift
Lach's Daily Email - https://themindmuscleproject.com/thedaily
Episode Sponsors - https://themindmuscleproject.com/partners
MMP Newsletter - http://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

604: Fasting and Hydration for Fat Loss, Failure Training Myths & Honouring Kobe Bryant - After Show Jan 28, 2020

Show notes

This week on the show the boys honour the late great Kobe Bryant before diving into some interesting studies on training for failure.
This week's listener questions surround IMF fasting and it's weight loss benefits as well as the importance of hydration for removing fat. Finally the boys talk about the pros and cons of being in the fitness industry.
Deadlift Booster Training Program.30% off till the end of Jan.Deadlift Booster - https://themindmuscleproject.com/deadlift
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

594: Greg Nuckols on The Scientific Method for Strength Jan 26, 2020

Show notes

This week we take a deep dive into the scientific research on strength training with expert research scientist Greg Nuckols. Greg's mission is to bring what happens in the research to the field of sports and the weight room.
We unpack in this episode flaws with scientific research, common myths and how to get strong AF.
Greg's Instagram - https://www.instagram.com/gregnuckols/?hl=enGreg's Website - http://gregnuckols.com/
NPE Event - https://npe.isrefer.com/go/mcmpsydney/tmmp/Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

598: Strategic Planning For Success Part 2 - In The Black Jan 23, 2020

Show notes

This week the boys bring you part 2 of Strategic Planning. Don't listen unless you heard last week's episode.
In this episode you will learn how to set everything up so you not only achieve your financial goals but you create the lifestyle you want.
NPE Business Coaching - https://themindmuscleproject.com/npeEpisode sponsors - https://themindmuscleproject.com/partners
Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

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