Mind Muscle Project

Latest Episodes:

578: Trevor Kashey on Why Goal Setting Always Fails Jan 05, 2020

Show notes

This weeks conversation is a very very exciting one.Trevor Kashey is a coach of coaches as well as PHD Scientist in Biochemistry who has worked with multiple olympic athletes as well as the general population.
This episode is all about the psychology of success and why our traditional models of coaching are broken and what we need to fix in order to turn our world's health around. This is a fascinating and useful conversation for anyone, be sure not to miss it.
Trevor's Instagram - https://www.instagram.com/drtrevorkashey/Trevor's Website - https://www.kasheycommand.com/get-started32624849
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
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590: 5 Exercise Programming Principles for Client Success in 2020 - In The Black Jan 02, 2020

Show notes

This week the boys open up 2020 with talking about exercise programming and the main lessons they have learnt over the last 5 years.
This show is for CrossFit affiliates, group fitness franchises and Personal Trainers.Applying all these core principles are essential for client and business success in 2020.
NPE Coaching - https://themindmuscleproject.com/npe
Free Business Guides - https://themindmuscleproject.com/free
Lach's Daily Email - https://themindmuscleproject.com/thedaily

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585: TBT - Layne Norton on Have You Ruined Your Metabolism? Uncovering The Myths Of Dieting With Evidence Based Nutrition Jan 01, 2020

Show notes

Layne Norton is one of the industries most respected bodybuilding coaches and dieticians with a PhD in Protein Metabolism. We go on a hunt to uncover every diet myth from organic foods to gut health. Prepare for some serious knowledge.
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

589: How to Make Your 2020 Resolution Stick - After Show Dec 31, 2019

Show notes

Happy 2020!!!This week the boys welcome in the new year by reflecting on their 2019 resolutions and talk about their new goals for 2020.
They also kick things off with listener questions around extra programming, playing sports as a kid and running training.
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

577: Mason 'SuperFeast' Taylor on Medicinal Mushroom Supplements Dec 29, 2019

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This weeks podcast is something very special.Lach is joined by Mason Taylor founder of Superfeast to talk about the incredible undiscovered powers of medicinal mushrooms.
They dive into healing prosperities, disease cure and prevention, immune system regulation and many more powerful qualities of these special fungus.
Mason's Instagram - https://www.instagram.com/masonjtaylor/?hl=enMason's Website - https://www.superfeast.com.au/
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter
How Mason found his way into mushroom realm?(07:05)
Talks about the different types of mushroom mostly use and commonly known.(12:30)
In ancient times medicinal mushrooms are classified as superior tonic.(18:30)
Fungus somewhat challenges our immune system in a beneficial way.(23:07)
SuperFeast started in 2011 and these mushrooms weren't trendy then.(30:22)
Explains about Jing energy and its analogy to our body.(35:41)
Explaining about Chi and the process thru our body.(41:00)
Reishi mushroom regarded as 'mushroom of immortality'.(48:44)
How do they source those almost rare mushroom to billions of people?(53:44)
Chaga mushroom properties.(01:01:58)
Mushrooms thrives in other country mostly asia because of different weather and location.(01:03:51)
You need to replicate growing conditions to replicate a real badass mushrooms in the wild.(01:10:44)
Tips and advice on how to consume these tonic.(01:16:48)
Mega dosing according to Mason.(01:22:32)
Optimize the use of Herbs.(01:27:42)
Thoughts on legalizing 'magic mushroom'.(01:31:02)

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588: 5 Rule For Business Success in 2020 - In The Black Dec 26, 2019

Show notes

Today the boys have a very exciting announcement today make sure to tune in and listen to their new partnership.
Aside from the announcement the boys unpack the 5 most essential rules you must follow for success in business in 2020.
Join NPE Business Coaching - http://themindmuscleproject.com/npe
Free Business Guides - https://themindmuscleproject.com/free

See omnystudio.com/listener for privacy information.

576: TBT - Dr Michael Breus on How To Train According To Your Genetic Code For Sleep Dec 25, 2019

Show notes

This week we have a show dedicated to understanding how your genetic code for sleep is hard wired. It's time to figure out yours... stop fighting against when you were meant to be awake, asleep, having sex and eating carbs.
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

587: Training Sleep Deprived, High Volume Training Nutrition & 2019 Wrap Up - After Show Dec 24, 2019

Show notes

The final After Show for 2019.The boys close out some reflective words and stories for what has been an unforgettable year.
Then they get into some questions on how to eat for twice a day training, what training to do when you’re sleep deprived and training mistakes to avoid when you’re a teenager.
Squat booster - http://themindmuscleproject.com/squat
Lach's Daily Email - https://themindmuscleproject.com/thedaily
Episode sponsors - https://themindmuscleproject.com/partners

See omnystudio.com/listener for privacy information.

584: Simon Hill on Plant-Based Nutrition Dec 22, 2019

Show notes

This week the boys are joined by Simon Hill founder of Plant Proof and host of the Plant Proof podcast.Simon shares his incredible story harnessing the power of science to change his nutrition into a fully plant based one.
Simon helps to spread his positive message of a plant based diet to help not create healthier humans but also a healthier planet. No matter what diet you choose Simon has answers to many questions regarding the modern food system.
Simon Hill's Instagram - https://www.instagram.com/plant_proof/?hl=enSimon Hills Website - https://plantproof.com/
SIMON's links below...
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter
Squat Booster - http://themindmuscleproject.com/squat
Lach's Daily Email - https://themindmuscleproject.com/thedaily
Simon's links:
Climate Change & the Food System:https://plantproof.com/animal-vs-plant-agriculture-in-the-era-of-climate-change/#create-a-jump-page-2
This is my blogOver 70 references3 months of research and work with the department of Sustainability at Sydney Uni. Working with non vegans. The article will give what I believe is the best summary out there (a few journals have asked me to reformat this and publish it - may do when I get time later this year)
2)Reducing food’s environmental impacts through producers and consumershttps://science.sciencemag.org/content/360/6392/987/tab-pdf
Plant-Based Diets for Reversing Disease and Saving the Planet: Past, Present, and Future
3) https://academic.oup.com/advances/article/10/Supplement_4/S304/5624055
The meat we eat today is not like the meat eaten in paleo era
4) http://davidkatzmd.com/article/paleo-meat-meets-modern-reality/
5 ) 15 x Surface area of Earth needed in order for our population to live like paleo ancestors:https://www.linkedin.com/pulse/paleo-pastrami-shrinking-planet-having-mammoth-eating-david
6) Switzerland study looking at vegans, vegetarians and omnivore nutrient intakeshttps://www.ncbi.nlm.nih.gov/pubmed/26502280
7) Plant Proof pyramidhttps://plantproof.com/veganfoodpyramid/
That's what I send to people who are interesting in transitioning to a more plant based diet so they know where to get their calories from.
Diversity is key of course.
Few more links guys on animal vs plant ag and efficiencies
https://www.pnas.org/content/115/15/3804 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5899434/
This article also discusses bioavailability of nutrients
“We find that although the characteristic conventional retail-to-consumer food losses are ≈30% for plant and animal products, the opportunity food losses of beef, pork, dairy, poultry, and eggs are 96%, 90%, 75%, 50%, and 40%, respectively. This arises because plant-based replacement diets can produce 20-fold and twofold more nutritionally similar food per cropland than beef and eggs, the most and least resource-intensive animal categories, respectively.”

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583: The Rise & Fall of Different Gyms in 2019 - In The Black Dec 19, 2019

Show notes

Every year seems to be getting more and more crazy in the fitness industry.
We're looking back on all the new gyms we managed to taste in 2019 and give our thoughts as to what will continue to grow and success and what we believe will ultimately fail.
From these insights you can apply lessons to your own business.
Squat Booster - http://themindmuscleproject.com/free
Lach's Daily Email - https://themindmuscleproject.com/thedaily
Episode Sponsors - https://themindmuscleproject.com/partners
MMP Newsletter - http://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

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