Mind Muscle Project

Latest Episodes:

560: TBT - Dave Tilley on How To Gain Extreme Flexibility With Minimal Effort Nov 13, 2019

Show notes

After our biggest week of downloads in 2018 we bring to you another beast of a show with Dave Tilley. Former gymnastic and now movement expert, Doctor Dave drops serious science on how we can be increased to amazing levels of flexibility without sitting in stretches for hours every week.

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559: The Science of Habit, Break Bad Ones & Form New Ones - After Show Nov 12, 2019

Show notes

This week on the show the boys dive into how to form new habits. They deconstruct what it takes to build new ones and never miss a day for a new change you wish to make.
They also dive into some listener questions on when you should move to Online Personal training and optimal nap lengths.
Episode Sponsors - https://themindmuscleproject.com/partners
Ultimate Sleep Guide - https://themindmuscleproject.com/free

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553 - Luke Leaman on Individualising Your Calorie & Macro Breakdown, Founder of Muscle Nerds Nov 10, 2019

Show notes

This week show the boys welcome on Luke Leaman the founder of Muscle Nerds to dive into everything related to optimising and individualising your nutrition.
An incredible show we hope you enjoy.
Luke's Instagram - https://www.instagram.com/lukeleaman/Muscle Nerds IG - https://www.instagram.com/musclenerds_health/
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter
Show notes:
If you want to know something, it's easy to find but then there's also a lot of bullshit in it. (06:49)
When People are overweight, they're desperate and don't want to listen to what make sense for them.(15:30)
Early ages of supplement industry put drugs and everything in it, those are wild times.(21:55)
People are being so impatient that they are rely on most supplement over the long process of training.(27:00)
Losing 2 kilos per week aren't realistic but it can be done, but you are sacrificing health and performance that will suffer and eventually get worse.(31:49)
Not enough people eat intuitively.(37:15)
You should know the training that you enjoy doing and because you're more likely to actually do it multiple times a week.(42:5)
Everyone should take care of cardiovascular respiratory system and take care of the things that give them the energy to lift harder, faster and better.(46:15)
People should be learning how to move in all the different planes, to be able to flex, rotate and get up and down off the ground.(54:00)
Proper eating is the same as good training, finding the eating style that resonate with you.(01:06:06)
Tracking is about consistency and accuracy and understanding what you're doing.(01:17:27)
Vegan vs Carnivore.(01:21:25)

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557: The Pros & Cons of Group Fitness - In The Black Nov 08, 2019

Show notes

This week the boys discuss the 4 major pros and cons of group fitness as a business model.
With the massive rise in popularity of franchises like F45, Orange Theory and Barry's Bootcamp we want you to know... can it be sustainable and what does the future hold.
Free resources for business owners - https://themindmuscleproject.com/free
Episode sponsors - https://themindmuscleproject.com/partners

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556: TBT - Dr. Aaron Horschig on Squat University Nov 06, 2019

Show notes

On this TBT we are joined by the movement genius who has dedicated his life to helping people squat more, fix pain and move better, Dr Aaron Horschig. Whether you want to be stronger, get out of pain or just improve your squat this is a must.

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555: The Dangers of Instagram Health & Fitness Advice - After Show Nov 05, 2019

Show notes

This week on the show Lach get's fired up about people posing as fake experts on social media when it comes to health and fitness advice. He breaks down why we have to be so careful with a small bit of incomplete 'out of context' information.
The boys also cover listener questions on 24 hour CrossFit Gyms, Doing The Open and the world of E-sports.
Ultimate Sleep Guide - https://themindmuscleproject.com/ultimate-sleep-guide
Episode sponsors and deals - https://themindmuscleproject.com/partners
Sleep

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552: Andrew Pap on Mental Strategies For Pain Tolerance Nov 03, 2019

Show notes

This week on the show we welcome back newly wed Mr Australia Andrew Pap to talk about his most recent insane endurance event, influencer business and his predictions for the fitness industry.
The boys dive into some questions which un pack Andrew's 'grind hard' mentality and look to understand how he keeps a level head during all the stress.
Andrew’s Instagram - https://www.instagram.com/andrew_pap_/?hl=en
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletter

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550: The 6 Biggest Financial Investments We've Made In The Last 6 Years - In The Black Oct 31, 2019

Show notes

This week on In The Black the boys discuss in chronological order the biggest financial investment made each year, for every one of the 6 years running the gyms.
They discuss whether they felt it was a good or a bad move and the lessons they have pulled from them.
Don't miss this one.
Free Resources for Business Owners - https://themindmuscleproject.com/freeShow Sponsors - https://themindmuscleproject.com/partners

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551: TBT - Powerlifting Gold Medalist Amir Fazeli - Want To Deadlift 3.8x Bodyweight? The Simple Science Of Strength Explained Oct 30, 2019

Show notes

Want to know how to deadlift 320kg/700lb at only 83kg bodyweight? Amir Fazeli has set some of the craziest world records in fully drug tested meets and now teaches his athleltes how to do the same. Adonis Athletics boasts some of the strongest and most powerful athletes in all of Australia.

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549: The Best Program For Overall Strength & Training Around Acute Injuries - After Show Oct 29, 2019

Show notes

This week on the show the boys get into some in depth discussions around societies treatment of men, Raph's first ever swim squad experience and Lach's nutrition progress.
They dive into listener questions around acute injuries and how to work around them as well they go in depth as to the best strength training programs they have ever used.
All episode sponsors - https://themindmuscleproject.com/partners
Send your listener questions each week here - https://themindmuscleproject.com/submit
Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriberAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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