Mind Muscle Project

Latest Episodes:

518: TBT - Allison Brager on Your Ultimate Guide To Perfect Sleep Sep 04, 2019

Show notes

We bring today a great episode with Allison Brager, a neuro-scientist who's work is dedicated to enhancing our brains and bodies performance through sleep. This episode is all about crushing the myths on sleep, proper supplementation and finding out how we can best optimize our sleep for the type of athlete we are.

See omnystudio.com/listener for privacy information.

517: How To Increase Your Bench Press, Muscle Building For Girls & Shirts on or off? - After Show Sep 03, 2019

Show notes

WE HAVE AN ANNOUNCEMENT.
After 4 years and 11 months of podcasting we have finally decided to release something pretty special for our listeners in the training space (not Training Journal 2.0).
Behold... BOOST - www.themindmuscleproject.com/boost
Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriberAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

516: Jesse Golden, Fighting Chronic Disease With Alternative Health When Western Medicine Fails Sep 01, 2019

Show notes

This week the boys interview Jesse Golden. Jesse has always been a hug health advocate and growing up was easily one of the most health conscious people she knew. Unfortunately when the crippling disease of Rheumatoid Arthritis struck she was left with very little hope.
Instagram:https://www.instagram.com/jessegolden/?hl=esWeb:https://www.thegoldensecretsoil.com
Show notes
- When I first got diagnosed I did everything my doctor told me to, I was scared, I was terrified.(16:25)
- Being a single mom while healing was challenging (
- I just wasn't eating right, I didn't know what I was doing. (32:28)
- Social media makes weird practices to be more known and less weird nowadays (33:41)
- I'mnot saying I'm an expert. I'm saying this is what worked for, so take what works for you what resonates with you (35:30)
- If you do choose to do western medicine, I highly recomend still incorporating some holistic methods. (40:21)
- Here are something I tale every day, I believe disease starts in the guts, so you better keep them healthy (42:07)
- Yoga is something will help you age properly, stretching is something neccesary (45:12)
- Stems Cells are the future (43:24)
- It's really actually hard to be defficient if you eat a variaety of fruits and vegetables and grains. (51:46)
- I think the biggest thing that people mess up on is the rotation of food (55:31)
Watch the episodes on Youtube -https://www.youtube.com/watch?v=OaMBhObjO44
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates -https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

515: Hidden Profit Wins in Your Fitness Business with Sean Greeley Aug 30, 2019

Show notes

This week on the show we welcome our current business coach/strategist Sean Greeley of NPE to talk about everything related to running a better fitness business and becoming more profitable.
Get our free business guides - themindmuscleproject.com/freeAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

514: TBT - Matt Fitzgerald on The Science Of Developing Mental Toughness Aug 28, 2019

Show notes

In this TBT we go back to a great interview with the best-selling endurance training author. His book "How Bad Do You Want It" is the topic of discussion as Raph and Lach dive into all things mental toughness. Some serious industry myths get debunked in this one, you do not want to miss it.

See omnystudio.com/listener for privacy information.

513: Twice a Day Training Benefits, Carnivore (all-meat) Diet & Getting Through Injury - After Show Aug 27, 2019

Show notes

this week on the show the boys talk about what the pros and cons are of twice per day training.Is it healthy, is it safe?Who can do it and who can't?
They also dive into the best training split for a beginner and how to make it through any injury with the right mind set.
Send your listener questions each week here - https://themindmuscleproject.com/submit
Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriberAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

512: Brian St. Pierre on GMOs, Carb Restriction & Food Psychology Aug 25, 2019

Show notes

This week the boys speak with bring Brian St. Pierre one of the founding coaches at the world famous Precision Nutrition.
Brian dives deep into some more fringe topics of nutrition including Genetically Modified Organisms, Fasting and the psychology of eating.
This episode is a deep dive into nutrition, enjoy.
Precision Nutrition Bio : https://www.precisionnutrition.com/coach-profile-brian-st-pierreInstagram: https://www.instagram.com/precisionnutrition/Facebook: https://www.facebook.com/insidePN/
Show notes:
- Coaching athletes is very similar to coaching regular people (21:50)
- Cross-fit gets people exited about exercising (29:30)
- On-line coaching vs. personal coaching (36:15)
- Whatever approach you are doing, as long as you're doing consistently gets positive results (39:53)
- In nutrition terms, extremes are never good. (44:43)
- Food is part of what we are from the beginning of times (50:58)
- My kids are and important part of my day to day (01:04:06)
- Quality sleep time is they key (01:05:21)
Watch the episodes on Youtube -https://www.youtube.com/watch?v=pEf18S8HsgE&feature=youtu.beAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

511: Is Business Coaching BullS**t? Aug 23, 2019

Show notes

This week the boys dive into a hot topic in the gym industry... Business Coaching.
After 5+ coaches and over 80k in consultancy fees the boys give you their take on when it's time to invest.
Get our free business guides - themindmuscleproject.com/free
Ask Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

510: TBT - Jujimufu Aka Jon Call Aug 21, 2019

Show notes

Throwback Thursday to episode 124: Jujimufu Aka Jon Call - The Simple Secrets To Strength Training, Extreme Flexibility And Epic Meal Prep
@Jujimufu aka Jon Call is the Instagram sensation taking the world by storm. Easily one of the most impressive athletes on the planet.Jon recounts with us his training that lead to his success and abilities.Find out how Jon sleeps, eats and trains all while making a living from his Instagram.

See omnystudio.com/listener for privacy information.

509: Is 'Vegan' a Fad, Long vs Short Term Goals & Training Tips For New CrossFit Athletes - After Show Aug 20, 2019

Show notes

This the boys dive into some listener questions are their own training and fitness goals in the next 5 years.After this they lend some advice to a new CrossFit athlete who is looking for their biggest lessons from when they competed in CrossFit.
After this there is a long discussion on how to approach clients who have the wrong expectations about their training and adaptation time.
Send your listener questions each week here - https://themindmuscleproject.com/submit
Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriberAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected