Mind Muscle Project

Latest Episodes:

658: TBT - Eric Goodman on A New Approach To Strengthening Your Spine May 06, 2020

Show notes

This week we welcome to the show Eric Goodman founder of Foundation Training. Eric for his entire career has been creating a new and innovative training system to strengthening and curing back pain. If you've ever had issues with your back this show is for you.
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter
Deadlift Booster - https://themindmuscleproject.com/deadlift
Lach's Daily Email - https://themindmuscleproject.com/thedaily

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661: How To Be Ok With Training Less, Gaining Muscle Without Fat & Becoming a PT - After Show May 05, 2020

Show notes

This week the boys wrap up the massive conversation on the rise and likely fall of the commercial gym model. Raph also discusses some interesting observations about his sleep patterns and Lach dives into some of his current training.
Listener questions include gaining muscle whilst staying lean, how to leave a job for PT and the best certifications as an upcoming career PT.
8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily
MMP Store - https://themindmuscleproject.com/shop

See omnystudio.com/listener for privacy information.

660: Eric Helms on Scientific Thinking, Body Insecurities & Bodybuilding Competitions May 03, 2020

Show notes

This week the boys sit down to chat with evidence-based training leader and founder of 3D Muscle journey Eric Helms. After diving into Eric's story they talk about how we can think more scientifically about our training as well as mentally how to overcome our insecurities about ourselves.
Eric Helms's Instagram - https://www.instagram.com/helms3dmj/?hl=enEric Helms's Website - https://3dmusclejourney.com/coaching/
Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.com
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

656: How Much Money Do Gym Owners Make? - In The Black Apr 30, 2020

Show notes

This week they boys dive in depth as to the different levels of success in the gym game and how much money owners really take home.
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

652: TBT - Jason Khalipa on Rules Of Life Apr 29, 2020

Show notes

This week's episode needs no introduction. Jason is one arguably the most successful CrossFit Games personalities of all time. Owner of NC fit, podcast host, influencer and 2008 CF Games champion Jason has done it all from such a young age. We dive into everything which has got him to this point from his daily routines to mindset and much much more.
Deadlift Booster - https://themindmuscleproject.com/deadlift
Lach's Daily Email - https://themindmuscleproject.com/thedaily
Episode Sponsors - https://themindmuscleproject.com/partners
MMP Newsletter - http://themindmuscleproject.com/newsletter
MMP Store - https://themindmuscleproject.com/shop

See omnystudio.com/listener for privacy information.

657: Improving Your Relationship With Food, Auto-Regulating Your Nervous System & Reverse Dieting - After Show Apr 28, 2020

Show notes

This week on the shows the boys talk about the future of the gym industry and how they think home gyms will change the way people workout.
Listener questions include advice on how to fix your relationship with food, how to reverse diet correctly and how to auto-regulate your body.
Listener Survey - https://themindmuscleproject.com/survey
WAG Nutrition Coaching: MMP50 - for $50 offhttps://www.workingagainstgravity.com/
Activated Nutrients - OFFERMMP = 20% offhttps://activatednutrients.com/
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily
MMP Store - https://themindmuscleproject.com/shop

See omnystudio.com/listener for privacy information.

655: Ben Patrick 'Knees Over Toes' on Bulletproofing The Knee Apr 26, 2020

Show notes

This week the boys chat to online coach Ben Patrick better known on instagram as @kneesovertoesguy about how to create the strongest knees human possible.
Ben talks about his journey going from multiple knee surgeries and a 20 inch vertical to no pain and over 40 inches. Ben is here to share his training secrets.
Ben Patrick's Instagram - https://www.instagram.com/kneesovertoesguy/?hl=enBen Patrick's Website -https://atgonlinecoaching.com/about/
BluBlox Website - https://www.blublox.com/Code for 15% off = MMP
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

654: Will Australian Gyms Survive COVID - Live In The Black with NPE Apr 23, 2020

Show notes

This show was recorded with a live audience of Gym owners and guest host Sean Greeley of NPE.
NPE Business Coaching - https://themindmuscleproject.com/npe
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

651: TBT - Dr. Quinn Henoch on The Key Indicators Of Poor Programming & How To Avoid Them Apr 22, 2020

Show notes

This week on the show we welcome Juggernaut Strength and Clinical athlete member Quinn Henoch to the show to chat all things programming, mobility and injury. We centre the discussion around how the different aspects of programming can lead to injury if not done properly.
Deadlift Booster - https://themindmuscleproject.com/deadlift
Lach's Daily Email - https://themindmuscleproject.com/thedaily
Episode Sponsors - https://themindmuscleproject.com/partners
MMP Newsletter - http://themindmuscleproject.com/newsletter
MMP Store - https://themindmuscleproject.com/shop

See omnystudio.com/listener for privacy information.

653: Maintaining Muscle With Bodyweight Training, Lockdown Mindset Tips & Orthotics - After Show Apr 21, 2020

Show notes

This week on the show the boys spoke about how they see the economy post-coved heading and what it will mean for the fitness industry.
Raph also discussed Chiro for babies and they answered questions on bodyweight training, weak feet and how to strengthen your mindset post lockdown.
SURVEY - https://themindmuscleproject.com/survey
BLUblox blue light blocking eyewear - MMP = 15% offhttps://www.blublox.com/
WAG Nutrition Coaching: MMP50 - for $50 offhttps://www.workingagainstgravity.com/
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily
MMP Store - https://themindmuscleproject.com/shop

See omnystudio.com/listener for privacy information.