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    Fitness & Nutrition

    Mind Muscle Project

    Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

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    Latest Episodes:
    668: Dr. Kirk Parsley on Sleep Science & Your Hormones May 24, 2020
    Show notes This week the boys dive into one of their favourite subjects with long time leader in the field Dr Kirk Parsley. They dive into all sleep related subjects like optimal nap time, shift workers and supplements for sleeping better.
    Kirk Parsley's Instagram - https://www.instagram.com/kirkparsley/?hl=enKirk Parsley's Website - https://www.docparsley.com/about/
    Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.com
    BluBlox Website - https://www.blublox.com/Code for 15% off = MMPProject Programs - https://themindmuscleproject.com/programs
    8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women
    Our episode sponsors - https://themindmuscleproject.com/partners
    Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
    Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

    See omnystudio.com/listener for privacy information.

    669: Re-Opening: Important Changes Part 2 - In The Black May 21, 2020
    Show notes This week the boys give gym owners direct examples and ideas about reopening to do with branding, modelling and choosing a new type of clientele to go after.
    WODIFY - http://www.wodify.com/mmp
    NPE Business Coaching - https://themindmuscleproject.com/npeProject Programs - https://themindmuscleproject.com/programs
    Episode sponsors - https://themindmuscleproject.com/partners
    Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

    See omnystudio.com/listener for privacy information.

    663: TBT - Mike Israetel on Muscle And Strength Building Principles Backed By Science May 20, 2020
    Show notes We welcome back the honest and hilarious Mike Israetel from Renaissance Periodisation to cover off everything related to training. Mike shares with us the strength training and muscle building principles he applies with all his clients and himself which yield outstanding results.
    Blublox blue light blocking eyewear - MMP = 15% offhttps://www.blublox.com/
    Our episode sponsors - https://themindmuscleproject.com/partners
    Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
    Subscribe for email Updateshttps://themindmuscleproject.com/newsletter
    Lach's Daily Email - https://themindmuscleproject.com/thedaily

    See omnystudio.com/listener for privacy information.

    670: The Best Way To Use Carbs, Gain Strength But Stay Fit & Vitamin D Unknown Benefits - After Show May 19, 2020
    Show notes This week on the show the boys kick things off by talking about their recent show with James Smith (unreleased), their exciting new Project Programs in the works and the incredible stats on Vitamin D deficiencies.
    Listener questions ask about the role aesthetic training will play going back into gyms, how to get strong whilst also getting fit and the best way to use carbs in your diet.
    Whoop Strap 3.0 - code: mindmuscle = 15% offhttps://www.whoop.com
    Recgen - code: MMP - 20% off any orderhttps://recgen.com/
    Project Programs - https://themindmuscleproject.com/programs
    8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women
    Episode sponsors - https://themindmuscleproject.com/partners
    Lach's Daily Email - https://themindmuscleproject.com/thedaily

    See omnystudio.com/listener for privacy information.

    666: Kevin Ross on How Trauma Creates Greatness. May 17, 2020
    Show notes This week we welcome on multiple time kickboxing world champion and multiple time JRE podcast guest Kevin Ross. Kevin discusses in detail with the boys how his alcoholism at age 14 and sexual abuse forged the character and resilience he has today. Don't miss this incredible story and all it's lessons.
    Kevin Ross's Instagram - https://www.instagram.com/dasoulassassin/?hl=enKevin Ross's Website - https://thesoulassassin.com/welcome
    Project Programs - https://themindmuscleproject.com/programs
    8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women
    WAG Nutrition Coaching: MMP50 - for $50 offhttps://www.workingagainstgravity.com/
    Activated Nutrients - OFFERMMP = 20% offhttps://activatednutrients.com/
    Our episode sponsors - https://themindmuscleproject.com/partners
    Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
    Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

    See omnystudio.com/listener for privacy information.

    665: Re-Opening: Major Considerations Part 1 - In The Black May 14, 2020
    Show notes This episode is part 1 of 2 shows on the macro and micro considerations all gym owners must consider when reopening. Considerations involve new consumer fear, government regulations and picking a new business model.
    WODIFY - http://www.wodify.com/mmp
    NPE Business Coaching - https://themindmuscleproject.com/npeProject Programs - https://themindmuscleproject.com/programs
    Episode sponsors - https://themindmuscleproject.com/partners
    Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

    See omnystudio.com/listener for privacy information.

    659: TBT - Nick Sorell - Gymnastics strength training common mistakes and fixes May 13, 2020
    Show notes This week on the show Raph is joined by Nick Sorell the head gymnastics coach at Brute strength to discuss the common errors people make when training gymnastics and how they can fix them to improve skills and upper body strength.
    Our episode sponsors - https://themindmuscleproject.com/partners
    Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
    Subscribe for email Updateshttps://themindmuscleproject.com/newsletter
    Deadlift Booster - https://themindmuscleproject.com/deadlift
    Lach's Daily Email - https://themindmuscleproject.com/thedaily

    See omnystudio.com/listener for privacy information.

    664: Cost-Effective Recovery Tools, Health Conspiracies & Gym Alternatives - After Show May 12, 2020
    Show notes This week the boys discuss the restart of the UFC, Thor's World Record Deadlift and the logical flaw in all health conspiracies.
    Listener questions include finding affordable alternatives to gyms, the best bang for buck recovery tools and how to train your partner/friend who is a beginner.
    Project Programs - https://themindmuscleproject.com/programs
    8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women
    Episode sponsors - https://themindmuscleproject.com/partners
    Lach's Daily Email - https://themindmuscleproject.com/thedaily
    MMP Store - https://themindmuscleproject.com/shop

    See omnystudio.com/listener for privacy information.

    662: John Welbourn on Programming For Athletic Development May 10, 2020
    Show notes This week the boys welcome back 10 year NFL Veteran John Welbourn to talk about how he is continuing to build high level athletes. Also John and the boys discuss where the future of professionals sports and gyms might be heading with everything which has unfolded globally with COVID-19.
    John Welbourn's Instagram - https://www.instagram.com/johnwelbourn/?hl=enJohn Welbourn's Website - https://powerathletehq.com/
    8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women
    True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/
    WAG Nutrition Coaching: MMP50 - for $50 offhttps://www.workingagainstgravity.com/
    Our episode sponsors - https://themindmuscleproject.com/partners
    Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
    Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

    See omnystudio.com/listener for privacy information.

    648: How To Sell - In The Black w/Sean Greeley May 07, 2020
    Show notes In this episode we sit down with our coach in the studio Sean Greeley to talk about what it takes to crush it a sales.
    We cover mindset, tactics and growing a sales team.
    Sean Greeley's Instagram - https://www.instagram.com/srgreeley/?hl=en
    NPE Business Coaching - https://themindmuscleproject.com/npe
    Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
    Episode sponsors - https://themindmuscleproject.com/partners
    Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
    Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

    See omnystudio.com/listener for privacy information.

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