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    Fitness & Nutrition

    Mind Muscle Project

    Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

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    Latest Episodes:
    680: Muscle Strength Vs Muscle Growth Jun 10, 2020
    Show notes On the second episode of this strength series the boys break down the differences and similarities between muscle size/growth and muscle strength and how to optimise for one or the other.
    Whoop Strap 3.0 - code: mindmuscle = 15% offhttps://www.whoop.com
    Recgen - code: MMP - 20% off any orderhttps://recgen.com/
    Project Programs - https://themindmuscleproject.com/programs
    8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women
    Our episode sponsors - https://themindmuscleproject.com/partners
    Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
    Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

    See omnystudio.com/listener for privacy information.

    679: Is CrossFit Finished & Our New Gym Model - After Show Jun 09, 2020
    Show notes This week the boys discuss many topics and answer listener questions but nothing more relevant than the recent event of Greg Glassman's tweets.
    BluBlox Website - https://www.blublox.com/ Code for 15% off = MMPTrue Coach - Truecoach.co/mmp = 14 day free trial and 20% off your first month
    Project Programs - https://themindmuscleproject.com/programs
    8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women
    Episode sponsors - https://themindmuscleproject.com/partners
    Lach's Daily Email - https://themindmuscleproject.com/thedaily

    See omnystudio.com/listener for privacy information.

    678: Dr. Jordan Shallow on Why Most Fitness & Health Professionals Suck - Interview 298 Jun 07, 2020
    Show notes This week the boys are joined by Dr Jordan Shallow who is one of the world's leading educators on human movement, programming science and anatomy.Listen in to some deep topics on Jordan's story, why we need to raise the industry education standards and how to best classify movement.
    John Shallow's Instagram - https://www.instagram.com/the_muscle_doc/?hl=enJohn Shallow's Website - http://themuscledoc.com/
    BluBlox Website - https://www.blublox.com/Code for 15% off = MMP
    True Coach - Truecoach.co/mmp = 14 day free trial and 20% off your first month
    Project Programs - https://themindmuscleproject.com/programs
    8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women
    Our episode sponsors - https://themindmuscleproject.com/partners
    Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
    Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

    See omnystudio.com/listener for privacy information.

    677: Should You Work In The Fitness Industry In 2020 - In The Black Jun 04, 2020
    Show notes Just at the recording of this episode the boys got word of reopening.Inspired, they recorded a whole show about the pros, cons and considerations you need to be taking if you are continuing to work in the Fitness Industry post lockdown.
    NPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npe
    Episode sponsors - https://themindmuscleproject.com/partners
    Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

    See omnystudio.com/listener for privacy information.

    676: The 10 Biggest Strength-Training Mistakes (and how to fix them) Jun 03, 2020
    Show notes Welcome to a new style of show. This week the boys launch a new Thursday segment for the month of June focused all on Strength Training. It's time to stop being weak.
    Activated Nutrients - OFFERMMP = 20% offhttps://activatednutrients.com/
    Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.com
    Project Programs - https://themindmuscleproject.com/programs
    8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women
    Our episode sponsors - https://themindmuscleproject.com/partners
    Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
    Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

    See omnystudio.com/listener for privacy information.

    675: Fast Vs Slow Fat Loss, Strength Training For Health & Passive Stretching Benefits - After Show Jun 02, 2020
    Show notes This week on the show the boys discuss listener questions on how to lose fat effectively without losing muscle, what the best techniques for mobility are and also how far they believe the education of the general population has come on health.
    Whoop Strap 3.0 - MMP15 = 15% offhttps://www.whoop.com
    True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/
    Project Programs - https://themindmuscleproject.com/programs
    8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women
    Episode sponsors - https://themindmuscleproject.com/partners
    Lach's Daily Email - https://themindmuscleproject.com/thedaily

    See omnystudio.com/listener for privacy information.

    674: Simon Hill on The Hierarchy of Scientific Evidence & Planetary Health May 31, 2020
    Show notes This week on the show the boys go round 2 with Simon Hill founder of Plant Proof. This conversation leaves out diet as it relates to individuals health and instead focuses on how it relates to the Planet's health. As well the discussion also involves an in-depth understanding of the scientific evidence and in which order they ascend for credibility.
    Simon Hill's Instagram - https://www.instagram.com/plant_proof/?hl=enSimon Hill's Website - https://plantproof.com/evidence-hierachy-mind-muscle-project-podcast/
    Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.com
    True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/
    8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women
    Our episode sponsors - https://themindmuscleproject.com/partners
    Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
    Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

    See omnystudio.com/listener for privacy information.

    672: Make Your Flaws Your Superpower - In The Black w/ Kerwin Rae May 28, 2020
    Show notes This week the boys sit down with one of the best high performance business coaches in the world Kerwin Rae. They tackle some of the toughest subjects in personal development leaving anyone who listens to this more empowered for whatever they're struggling to overcome.
    NPE Business Coaching - https://themindmuscleproject.com/npeNPE Fitness - https://www.npefitness.com/kick-start/
    Episode sponsors - https://themindmuscleproject.com/partners
    Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

    See omnystudio.com/listener for privacy information.

    667: TBT - Patrick Mckeown on How To Never Be Short Of Breath Again May 27, 2020
    Show notes This week we have on TED speaker, world traveller and scientist Patrick Mckeown who for the last 2 decades has dedicated his life to fixing the breathing patterns of humans. Pat has been deep in this research practice long before Wim Hof fads or any fancy face masks. This episode is the truth behind how to breathe better.
    WAG Nutrition Coaching: MMP50 - for $50 offhttps://www.workingagainstgravity.com/
    Our episode sponsors - https://themindmuscleproject.com/partners
    Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.com
    Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
    Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

    See omnystudio.com/listener for privacy information.

    671: Programming For Females, Rest Day Calories & Life Lessons From Jordan - After Show May 26, 2020
    Show notes This week on the show the boys open up with some current event topics in their lives like the easing of gym restrictions, how the economy effects fitness and how they're sleeping better.
    Listener questions are on Rest day vs Training day calories, training alone or with people and reviewing The Last Dance.
    Plant Based Health Supplements - OFFERMMP = 20% offactivatednutrients.com.au
    TrueCoach - 14 day free trial and 20% off your first monthhttps://truecoach.co/vip/mmp/
    Project Programs - https://themindmuscleproject.com/programs
    8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women
    Episode sponsors - https://themindmuscleproject.com/partners
    Lach's Daily Email - https://themindmuscleproject.com/thedaily

    See omnystudio.com/listener for privacy information.

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