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    Fitness & Nutrition

    Mind Muscle Project

    Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

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    Latest Episodes:
    701: 10 Essential Exercises For Maximal Strength Jul 15, 2020
    Show notes This Thursday Strength special covers off the 10 most important exercises you'll need when getting super strong.
    Project Strong - https://themindmuscleproject.com/strong
    Project Programs - https://themindmuscleproject.com/programs
    Episode sponsors - https://themindmuscleproject.com/partners
    Lach's Daily Email - https://themindmuscleproject.com/thedaily

    See omnystudio.com/listener for privacy information.

    700: When To Repeat Programs, Fixing Low Back Pain & Anti-Inflammatory Drug Use - After Show Jul 14, 2020
    Show notes This week on the show the boys kick things off with a story about Cold Plunges and the health benefits, issues with new science coming out and the new Reebok Nano X.
    Listener questions are on when to repeat programs, how to fix nagging lower back pain and what to be cautious of when taking NSAIDs.
    MANSCAPED - MMP = 20% offhttps://au.manscaped.com/
    True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/
    Project Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
    Episode sponsors - https://themindmuscleproject.com/partners
    Lach's Daily Email - https://themindmuscleproject.com/thedaily

    See omnystudio.com/listener for privacy information.

    697: Dr Will Bulsiewicz on The New Science Between Gut Bacteria & Performance - Interview 303 Jul 12, 2020
    Show notes This week on the show the boys welcome on practicing Gastroenterologist & Author Dr. Will B to talk everything gut science and how it relates to our performance. This easily one fo the most fascinating chats on the gut bacteria in our bodies and how it relates to disease and optimal health.
    Dr Will Bulsiewicz's Instagram - https://www.instagram.com/theguthealthmd/Dr Will Bulsiewicz's Website - https://theplantfedgut.com/
    Activated Nutrients - MMP = 20% offhttps://activatednutrients.com/
    True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/
    Project Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
    Our episode sponsors - https://themindmuscleproject.com/partners
    Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
    Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

    See omnystudio.com/listener for privacy information.

    696: The Start Up Journey From Idea To Product With Neuro Gum Founders - In The Black Jul 09, 2020
    Show notes This week the boys sit down with the founders of the amazing Neuro Gum Kent and Ryan to talk about their amazing journey of entrepreneurship.
    WODIFY - http://www.wodify.com/mmp
    AFS Brokers Website - https://www.afsbrokers.com.au/
    NPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npe
    Episode sponsors - https://themindmuscleproject.com/partners
    Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily
    Project Programs - https://themindmuscleproject.com/programs

    See omnystudio.com/listener for privacy information.

    695: TBT - Dr Gabrielle Fundaro on The No BS Science On Gut Health Jul 08, 2020
    Show notes This week we have on RP coach Dr Gabrielle Fundaro to talk about the evidence behind the current claims in gut health. We talk about the overall merit of a lot of the claims of pre and probiotics as well as food sensitivities and figuring out how much we can trust them.
    Blublox blue light blocking eyewear - MMP = 15% offhttps://www.blublox.com/
    WAG Nutrition Coaching: MMP50 - for $50 offhttps://www.workingagainstgravity.com/
    Programs - https://themindmuscleproject.com/programs
    Lach's Daily Email - https://themindmuscleproject.com/thedaily
    Episode Sponsors - https://themindmuscleproject.com/partners
    MMP Newsletter - http://themindmuscleproject.com/newsletter

    See omnystudio.com/listener for privacy information.

    694: Artificial Sweeteners, Carb Timing & Common Programming Mistakes - After Show Jul 07, 2020
    Show notes This week on the show the boys caught up on some interesting points about the sustainability of different exercise and nutrition programs. As well they discussed one of the most controversial documentaries of the year 'Athlete A'.
    Listener questions involved questions on Stevia, how to front and back load carbs and common strength training program mistakes.
    MANSCAPED - MMP = 20% offhttps://au.manscaped.com/
    Whoop Strap 3.0 - code: mindmuscle = 15% offhttps://www.whoop.com
    Activated Nutrients - OFFERMMP = 20% offhttps://activatednutrients.com/
    Project Strong - https://themindmuscleproject.com/strong
    Episode sponsors - https://themindmuscleproject.com/partners
    Lach's Daily Email - https://themindmuscleproject.com/thedaily

    See omnystudio.com/listener for privacy information.

    693: Matt Fitzgerald on Simple Tips To Run Faster & Longer - Interview 302 Jul 05, 2020
    Show notes This week on the show the boys welcome back Best-selling author Matt Fitzgerald to share the inside secrets of a pro-athlete runners training camp and what we can all do to be fitter and faster on the pavement.
    Matt Fitzgerald Instagram - https://www.instagram.com/fitzgerald.matt/?hl=enMatt Fitzgerald Website - https://mattfitzgerald.org/about/
    Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.com
    Activated Nutrients - OFFERMMP = 20% offhttps://activatednutrients.com/
    Project Programs - https://themindmuscleproject.com/programs
    8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women
    Our episode sponsors - https://themindmuscleproject.com/partners
    Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
    Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

    See omnystudio.com/listener for privacy information.

    692: 20 Changes CrossFit HQ's New Owner Should Make - In The Black Jul 02, 2020
    Show notes This week the boys list 20 changes they would make if they owned CrossFit.With the new owner at the helm they hope for it's future some of these will be heard.
    AFS Brokers Website - https://www.afsbrokers.com.au/
    NPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npe
    WODIFY - http://www.wodify.com/mmp
    Project Strong - https://themindmuscleproject.com/strong
    Episode sponsors - https://themindmuscleproject.com/partners
    Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

    See omnystudio.com/listener for privacy information.

    673: TBT - John 'Mountain Dog' Meadows & Eugene Teo - Steroids & the Bodybuilding Mentality Jul 01, 2020
    Show notes This week we had inside the studio the muscle sandwich of the boys, Eugene Teo & John 'Mountain Dog' Meadows. This is an epic show which covers so many topics from muscle growth mistakes, steroids with kids and how not to live like a bodybuilder.
    Activated Nutrients - OFFERMMP = 20% offhttps://activatednutrients.com/
    Project Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
    8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women
    Our episode sponsors - https://themindmuscleproject.com/partners
    Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
    Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

    See omnystudio.com/listener for privacy information.

    691: What is 'Genetic Potential', Fat Loss Psychology Tips & Knee Rehab Advice - After Show Jun 30, 2020
    Show notes This week on the show the boys discuss Lach's current fat loss journey and how it is going, Raph's baby updates and also start a heated debate on Genetics.
    True Coach - Truecoach.co/mmp = 14 day free trial and 20% off your first monthActivated Nutrients - OFFERMMP = 20% offhttps://activatednutrients.com/
    Project Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
    8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women
    Episode sponsors - https://themindmuscleproject.com/partners
    Lach's Daily Email - https://themindmuscleproject.com/thedaily

    See omnystudio.com/listener for privacy information.

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