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Mind Muscle Project — Fitness & Nutrition
Mind Muscle Project

Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

Latest Episodes:

711: Kara Saunders: CrossFit Games Athlete, New Mum & Entrepreneur - Interview 306 Aug 02, 2020

Show notes

This week the boys kick off the first episode of WOMEN's MONTH with CrossFit Games Elite competitor Kara Saunders.They dive into the success of her recent child brith and how she has managed her body and life as a new mum.
Hear the incredible story of this determined athlete and entrepreneur.
Kara Saunder's Instagram - https://www.instagram.com/karasaundo/?hl=enKara Saunder's Instagram - https://crossfitkova.com.au/
True Coach - https://truecoach.co/vip/mmp/ = 14 day free trial and 20% off your first month
WAG Nutrition Coaching: MMP50 - for $50 offhttps://www.workingagainstgravity.com/
Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

710: 5 Strategies For Dealing With Stress & Overwhelm - In The Black Jul 30, 2020

Show notes

This week on the show the boys discuss some useful tips for business owners and staff for managing stress.If you've ever struggled to make it through some low times this is a great episode for you.
AFS Brokers Website - https://www.afsbrokers.com.au/
WODIFY - http://www.wodify.com/mmp
Project Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

709: 10 Muscle Building Myths Busted By Science Jul 29, 2020

Show notes

This week the boys dive into the 10 biggest myths of building muscle and bust them using science.
Download the PDF of this episode - https://themindmuscleproject.com/10-muscle-building-myths-busted-by-science
Project Body - https://themindmuscleproject.com/body
Project Strong - https://themindmuscleproject.com/strong
Project Programs - https://themindmuscleproject.com/programs
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

707: Intermittent Fasting For CrossFit, Protein Intake For Injuries & Grounding For Recovery - After Show Jul 28, 2020

Show notes

This week the boys do their first digital after show as Lach explains how he ended up in a forced lockdown.They discuss important topics on improving body composition, hot sauce and how people treat you differently with a baby.
Listener questions are on protein intake whilst injured, how to do IMF for CrossFit and how to train with chronic inflammation.
MANSCAPED - MMP = 20% offhttps://au.manscaped.com/
Whoop Strap 3.0 - code: mindmuscle = 15% offhttps://www.whoop.com
True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/
Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

703: Paul Chek on Psychedelics, Coach-Client Relationships & Nutrition Intuition - Interview 305 Jul 26, 2020

Show notes

This week the boys get on one of the fitness industries most influential personalities Paul Chek. Paul has pioneered many of the main stream ideas and methods the modern fitness industry practices today. It’s easy to say this will be one of the most controversial and mind bending episodes of 2020.
Paul Chek's Instagram - https://www.instagram.com/paul.chek/?hl=enPaul Chek's Website - https://chekinstitute.com/paul-chek/
True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/
BluBlox Website - https://www.blublox.com/Code for 15% off = MMP
Project Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

705: 7 Key Character Traits Gym Owners Need To Develop - In The Black Jul 23, 2020

Show notes

This week on the show the boys take more of a dive into the leadership and personal side of business.They outline and identify what they have seen to be the 7 most important personal skills for running gyms.
AFS Brokers Website - https://www.afsbrokers.com.au/
NPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npe
Project Strong - https://themindmuscleproject.com/strong
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

699: TBT - James Fitzgerald on Longevity/Health vs Performance, the pros and cons of each method Jul 22, 2020

Show notes

This week the boys sit down for a round 3 with OPEX founder James Fitzgerald. The discussion centres around the future of the programming in the fitness industry and where James feels the programming needs to head towards. We talk about the damaging effects of dynamic training vs low impact training and what is the right volume for most people.
Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.com
Project Programs - https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

704: Binge Restrict Eating Fixes, The Over-Training Mentality & Best Strength Exercises - After Show Jul 21, 2020

Show notes

This week the boys cover off how to navigate the disordered eating mentality, how to get out of the always go hard mentality and discuss if you can get strong with only 10 exercises.
MANSCAPED - MMP = 20% offhttps://au.manscaped.com/
Whoop Strap 3.0 - code: mindmuscle = 15% offhttps://www.whoop.com
Project Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

698: Amir Fazeli on Elite Insider Strength Knowledge - Interview 304 Jul 19, 2020

Show notes

This week the boys welcome back past guest and expert strength coach Amir Fazeli to talk about his new found ideas on getting the body super strong.
Amir Fazeli's Instagram - https://www.instagram.com/the_sportperformancecoach/Amir Fazeli's Website - http://adonisathletics.com.au/
Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.com
True Coach - https://truecoach.co/vip/mmp/ = 14 day free trial and 20% off your first month
Project Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

702: How To Stand Out In The Fitness Industry - In The Black Jul 16, 2020

Show notes

This week the boys discuss how to make your brand different. They break down why having a point of difference is critical for long term business success and how to best cultivate it.
NPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npe
WODIFY - http://www.wodify.com/mmp
Project Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

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