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Mind Muscle Project — Fitness & Nutrition
Mind Muscle Project

Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

Latest Episodes:

731: Evan Peikon on The Revolutionary Way To Train Fitness - Interview 312 Sep 06, 2020

Show notes

This week the boys welcome back industry expert and researcher Evan Peikon from TTT to talk all things training science. Evan explains why our current training protocols for training fitness are broken and how we can fix them.
Evan Peikon's Instagram - https://www.instagram.com/evan_peikon/?hl=enEvan Peikon's Website - https://www.trainingthinktank.com/blog/tag/Evan+Peikon
MANSCAPED - Code: MMP20 = 20% off https://au.manscaped.com/
True Coach - https://truecoach.co/vip/mmp/ = 14 day free trial and 20% off your first month
Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

730: Group Vs Individual Training Model Profitability - In The Black Sep 03, 2020

Show notes

This week the boys discuss which model for gyms is more profitable and the pros and cons of each type for clients, owners and staff.
WODIFY - http://www.wodify.com/mmp - 20% off first year
NPE - Studio/Gym Link: http://npe.li/nk/sVFQsHNPE - Start your fitness Business with NPE http://npe.li/nk/8Gwg5lNPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npe
Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

729: Lizzy Rawdah on Genetic Factors In Changing Body Composition - Interview 311 Sep 02, 2020

Show notes

This week the boys welcome Flex Success co-founder Lizzy Rawdah to dive into the genetic aspects of changing body composition. How does fat store differently and how involved is genetics in how we look and how much muscle we can put on.
Lizzy Rawdah's Instagram - https://www.instagram.com/lizzy_rawdah/?hl=enLizzy Rawdan's Website - https://www.flexsuccess.com.au/
Recgen - code: MMP - 20% off any orderhttps://recgen.com/
Activated Nutrients - OFFERMMP = 20% offhttps://activatednutrients.com/
Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

728: Training To Failure For Muscle Growth, BCAAs Benefits & Sleep For Fat Loss - After Show 208 Sep 01, 2020

Show notes

This week on the show the boys dive into some recent research papers around muscle growth, amino acids and AM or PM training times. Listener questions are on how often to train certain body parts, eating more and gaining fat and how many times per week to train.
BluBlox Website - https://www.blublox.com/ Code for 15% off = MMP
MANSCAPED - MMP20 = 20% offhttps://au.manscaped.com/
Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

727: Sharelle Grant on Building A Pro-Level Female Physique - Interview 310 Aug 30, 2020

Show notes

This week on the show the boys sit down with WBFF Pro, Nurse and Women's health coach Sharelle Grant to discuss how she balances competing in the highest level of physique whilst also holding down her full time nursing and study.
Sharelle also has some amazing advice on how girls can get off to the best start before choosing to step on stage.
Sharelle Grant's Instagram - https://www.instagram.com/sharellegrant/?hl=enSharelle Grant's Website - https://sharellegrant.com/
True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/
Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.com
Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

726: 8 Entrepreneurs Who Changed The Fitness Industry - In The Black Aug 27, 2020

Show notes

This week on the show the boys discuss 8 men who's businesses and vision changed the very fabric of the fitness industry. Learn about these titans who made an impact which will be felt for decades to come.
AFS Brokers Website - https://www.afsbrokers.com.au/
NPE - Studio/Gym Link: http://npe.li/nk/sVFQsHNPE - Start your fitness Business with NPE http://npe.li/nk/8Gwg5lNPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npe
Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

725: TBT - Dr Andy Galpin on Exercise Addiction, Muscle Soreness Myths and Cryotherapy Aug 26, 2020

Show notes

This week we welcome back a guest from our first USA podcast tour. Dr Andy Galpin leads his scientific field in researching all aspects of human performance. We cover the current science and his own experience with a variety of current 'fringe methods', some of which include cryotherapy, breathing drills, muscle soreness or DOMs and exercise addiction.
BluBlox Website - https://www.blublox.com/Code for 15% off = MMP
Project Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

724: Dangers Of Fasting, Warm Up Hacks & Fixing Weak Shoulders - After Show Aug 25, 2020

Show notes

This week on the show Lach discusses his weekend away and all the health benefits with down time. The boys also get after questions on shoulder strength, warm ups and who they would interview if it could be anyone in the world.
BluBlox Website - https://www.blublox.com/ Code for 15% off = MMP
True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/
Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

723: Georgie Stevenson on Authentic vs Fake Fitness Influencing - Interview 309 Aug 23, 2020

Show notes

This week on the show the boys sit down with Georgie Stevenson successful Podcaster, YouTuber and Entrepreneur to discuss how she balances content creation, running a supplement company and inspiring her audience with an authentic message.
Georgie Stevenson's Instagram - https://www.instagram.com/georgiestevenson/?hl=enGeorgie Stevenson's Website - https://www.georgiestevenson.net/
Activated Nutrients - OFFERMMP = 20% offhttps://activatednutrients.com/
BluBlox Website - https://www.blublox.com/Code for 15% off = MMP
Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

722: Gym Systems Made Simple - In The Black Aug 20, 2020

Show notes

This week the boys discuss building systems in your business.They use a powerful analogy to help business owners understand how they should work and what purpose they serve.
WODIFY - http://www.wodify.com/mmp
NPE - Studio/Gym Link: http://npe.li/nk/sVFQsHNPE - Start your fitness Business with NPE http://npe.li/nk/8Gwg5lNPE Stimulus Package - http://npe.li/nk/jwPNqJNPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npe
Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

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