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    Fitness & Nutrition

    Mind Muscle Project

    Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

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    Latest Episodes:
    741: TBT - Mark Bell, Bodybuilding Vs Powerlifting Sep 23, 2020
    Show notes If you haven't heard of Mark Bell and his incredible story it's time to get out from under your rock. Mark is the founder and creator of The Sling Shot, a powerlifting accessory product, which completely took off in the ecommerce fitness world.After dedicating many years of his life to powerlifting Mark has created his business into an upward trajectory of extreme success. His gym super training is free and so are the protein bars on site!In this episode we dive into lessons from bodybuilding and why it is the most widespread fitness program as well as qualities of great leadership.Mark's Channel - https://www.youtube.com/user/supertraining06
    MANSCAPED - MMP20 = 20% off https://au.manscaped.com/
    True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/
    BluBlox Website - https://www.blublox.com/Code for 15% off = MMP
    Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
    Our episode sponsors - https://themindmuscleproject.com/partners
    Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
    Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

    See omnystudio.com/listener for privacy information.

    740: New Sleep Research, Baby Vegans & How To Fix And Strengthen Your Posture - After Show Sep 22, 2020
    Show notes This week the boys dive into some powerful sleep research, talk about Raph's vegan experiment with his son and how to use exercises to strengthen posture.
    Listener questions are on what the best advice the boys have received in training, how to split up volume correctly & managing supplement protocols.
    BluBlox Website - https://www.blublox.com/ Code for 15% off = MMP
    Whoop Strap 3.0 - code: mindmuscle = 15% offhttps://www.whoop.com
    Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
    Episode sponsors - https://themindmuscleproject.com/partners
    Lach's Daily Email - https://themindmuscleproject.com/thedaily

    See omnystudio.com/listener for privacy information.

    739: Paige Mills on Breaking The Female Stereotype & Intimidating Men - Interview 314 Sep 20, 2020
    Show notes This week the boys chat with one of the strongest personalities in the fitness space Paige Mills. Paige is a nurse, business owner and powerlifter who is set on women breaking out of shit societal moulds and being a boss.
    Paige Mills's Instagram - https://www.instagram.com/bikerbiddie/?hl=enPaige Mills's Website - https://bikerbiddie.com/
    True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/
    BluBlox Website - https://www.blublox.com/Code for 15% off = MMP
    Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
    Our episode sponsors - https://themindmuscleproject.com/partners
    Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
    Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

    See omnystudio.com/listener for privacy information.

    738: Luke Guanlao - Australia's Most Exciting Fitness Entrepreneur - In The Black Sep 17, 2020
    Show notes This week the boys welcome on Fitness entrepreneur super star and now master franchise owner of Anytime Fitness Asia Luke Guanlao to share his incredible story.
    Luke Guanlao's Instagram - https://www.instagram.com/luke_guanlao/?hl=enLuke Guanlao's Website - https://good.capital/
    True Coach - https://truecoach.co/vip/mmp/ = 14 day free trial and 20% off your first month
    NPE - Stimulus Package - http://npe.li/nk/jwPNqJNPE - Studio/Gym Link: http://npe.li/nk/sVFQsHNPE - Start your fitness Business with NPE http://npe.li/nk/8Gwg5l
    NPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npe
    Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
    Episode sponsors - https://themindmuscleproject.com/partners
    Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

    See omnystudio.com/listener for privacy information.

    737: TBT - Marcus Filly - Functional Bodybuilding & Individualised Nutrition Sep 16, 2020
    Show notes Marcus Filly is a 6x games athlete and one of the most insightful and thoughtful athletes the boys have had on the podcast.Here about how he has rebuilt his body from so many injuries and learn his philosophies on nutrition.
    True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/
    BluBlox Website - https://www.blublox.com/Code for 15% off = MMP
    Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
    Our episode sponsors - https://themindmuscleproject.com/partners
    Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
    Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

    See omnystudio.com/listener for privacy information.

    736: Altitude Training Science, Runners High & Video Games Guilt - After Show Sep 15, 2020
    Show notes This week on the show the boys tear down the new fad of altitude training, talk mens mental health and why its good to play video games.Listener questions involve dealing with severe fatigue, food intolerances and female training differences.
    Activated Nutrients - code: MMP = 20% offhttps://activatednutrients.com/
    MANSCAPED - MMP20 = 20% offhttps://au.manscaped.com/
    Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
    Episode sponsors - https://themindmuscleproject.com/partners
    Lach's Daily Email - https://themindmuscleproject.com/thedaily

    See omnystudio.com/listener for privacy information.

    735: Joel Jamieson on Understanding HRV To Improve Performance - Interview 313 Sep 13, 2020
    Show notes This week the boys welcome back the godfather of conditioning Joel Jamieson. They chat all things HRV and how you can best utilise this metric to boost performance and recovery.
    Joel Jamieson's Instagram - https://www.instagram.com/coachjoeljamieson/?hl=enJoel Jamieson's Website - https://www.8weeksout.com/
    Activated Nutrients - MMP = 20% offhttps://activatednutrients.com/
    Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.com
    Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
    Our episode sponsors - https://themindmuscleproject.com/partners
    Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
    Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

    See omnystudio.com/listener for privacy information.

    734: How To Attract The Best Clients - In The Black Sep 10, 2020
    Show notes This week the boys dive into how gyms and fitness businesses can correctly choose the right customer for their business and get rid of the wrong ones.
    AFS Brokers Website - https://www.afsbrokers.com.au/
    NPE - Studio/Gym Link: http://npe.li/nk/sVFQsHNPE - Start your fitness Business with NPE http://npe.li/nk/8Gwg5lNPE - Stimulus Package - http://npe.li/nk/jwPNqJNPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npe
    Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
    Episode sponsors - https://themindmuscleproject.com/partners
    Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

    See omnystudio.com/listener for privacy information.

    733: TBT - Mind Pump Radio's Sal, Justin & Adam on Why Group Training Ruined The Fitness Industry Sep 09, 2020
    Show notes HERE IT IS... the first podcast from our USA podcast tour.
    Please welcome to the mics Mind Pump Radio hosts Sal, Adam and Justin. With over 2 million downloads per month, Mind Pump Radio is easily one of the biggest voices in the fitness industry.
    Tune in to a series of discussions ranging from the dangers of group training, if the fitness industry will solve the health/wellness epidemic and what values you need to build a multi-million dollar online fitness business.
    Sal - https://www.instagram.com/mindpumpsal/?hl=enMind Pump - https://www.instagram.com/mindpumpmedia/?hl=en
    BluBlox Website - https://www.blublox.com/Code for 15% off = MMP
    Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.com
    Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
    Our episode sponsors - https://themindmuscleproject.com/partners
    Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
    Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

    See omnystudio.com/listener for privacy information.

    732: Why You Need Magnesium, When To Use A Lifting Belt & Body Part Split For Crossfit - After Show Sep 08, 2020
    Show notes This week on the show the boys discuss the recent lockdown controversies in Victoria, why Djokovic is ruining his career and Lach's amazing data on Magnesium.Listener questions are on when and how to use a lifting belt, how to split up training days for CF and how to train cardio around strength.
    Whoop Strap 3.0 - code: mindmuscle = 15% offhttps://www.whoop.com
    VIC Gym Petition - http://chng.it/6WRtCkdwdv
    True Coach - Truecoach.co/mmp = 14 day free trial and 20% off your first month
    Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
    Episode sponsors - https://themindmuscleproject.com/partners
    Lach's Daily Email - https://themindmuscleproject.com/thedaily

    See omnystudio.com/listener for privacy information.

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