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Mind Muscle Project — Fitness & Nutrition
Mind Muscle Project

Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

Latest Episodes:

751: Dr Allison Brager on The Immune System & Sleep - Interview 317 Oct 11, 2020

Show notes

This week the boys sit down with returning guest Dr Allison Brager to chat all the science on how sleep effects our immune system. As per usual they end up down a deep rabbit hole on the benefits of sleep.
Hyperice - https://hyperice.com.au/ or https://hyperice.com - Code: MMP = 15% off
True Protein Supplements - Code: mindmuscle10 = 10% offhttps://www.trueprotein.com.au/
Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

750: 8 Proven Ways To Save Your Gym - In The Black Oct 08, 2020

Show notes

This week the boys dive into how any struggling gyms can quickly turn the whole thing around.
AFS Brokers Website - https://www.afsbrokers.com.au/
Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter
Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

749: 10 Essential Methods For Maxmising Your Fitness Oct 07, 2020

Show notes

Listen to the 10 protocols you need to implement to be increasing your total fitness.
MANSCAPED - Code: MMP20 = 20% off https://au.manscaped.com/
Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

748: Heart Rate Zone Training, How to Lose Weight on Vacation & The Sugar High - After Show Oct 06, 2020

Show notes

This week on the show the boys discuss the health effects of daylight savings, which fitness competition they would enter and Lach's first attempt bouldering.
Listener Questions on how to lose weight on vacation and how to train in the correct heart rate zone.
True Coach - https://truecoach.co/vip/mmp/ - code: = 14 day free trial and your first monthMMP5050% off
Whoop Strap 3.0 - code: mindmuscle = 15% offhttps://www.whoop.com
Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

747: Dan Garner on Supplement Stacks & Health Tests for High Performance - Interview 316 Oct 04, 2020

Show notes

This week the boys welcome on Dan Garner health & nutrition coach to Hollywood celebrities, Professional athletes & Top CEOs.
Dan Garner's Website - https://coachgarner.com/Dan's Hockey Training - www.hockeytraining.comDan Garner's Facebook Page - https://www.facebook.com/DanGarnerNutritionSpecialist/
MANSCAPED -code: MMP20 = 20% off https://au.manscaped.com/
Recgen - code: MMP - 20% off any orderhttps://recgen.com/
Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

746: 10 Reasons to Join and Stay in The Fitness Industry - In The Black Oct 01, 2020

Show notes

This week the boys make convincing arguments to join this new exciting industry.
NPE - Stimulus Package - http://npe.li/nk/jwPNqJNPE - Studio/Gym Link: http://npe.li/nk/sVFQsHNPE - Start your fitness Business with NPE http://npe.li/nk/8Gwg5l
NPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npe
Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

745: 6 Non-Training Ways To Increase Fitness Sep 30, 2020

Show notes

This is the first of a 4 part series for the best ways of increasing your cardio.
Hyperice - https://hyperice.com - 15% off - Code: MMP
Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

744: Old-School Injury Solutions, Pre-made Meal Controversy & Why Gyms Need To Be Opened - After Show Sep 29, 2020

Show notes

This week on the show Raph listens to Lach rant about societies insatiable apetite for better and more delicious food. Raph talks about a tried and tested way to heal injuries and the boys discuss how a recent study has shown gyms to be one of the safest public places.
True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/
Recgen - code: MMP - 20% off any orderhttps://recgen.com/
Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

743: Anthony Minichiello on The Dark Side of Retirement In Professional Sport - Interview 315 Sep 27, 2020

Show notes

This week on the show the boys sit down to chat with Australian sporting legend Mino from the Sydney Roosters. They talk about how he overcame career ending injuries, difficulties in retirement and what it takes to be a professional.
Anthony Minichiello's Instagram - https://www.instagram.com/minichiello001/?hl=enAnthony Minichiello's Website - https://www.plankingforpositivity.org/
MANSCAPED - Code: MMP20 = 20% off https://au.manscaped.com/
Recgen - code: MMP - 20% off any orderhttps://recgen.com/
Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

742: 7 Proven Ways To Generate Gym Leads - In The Black Sep 24, 2020

Show notes

This week on the show the boys discuss one of the hottest topics in the fitness industry, Lead Generation. Here are 7 ways to bring in more prospective clients into your gym.
AFS Brokers Website - https://www.afsbrokers.com.au/
WODIFY - http://www.wodify.com/mmp
Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

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