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Mind Muscle Project — Fitness & Nutrition
Mind Muscle Project

Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

Latest Episodes:

721: The 5 Most Underrated Practices For Building Muscle Aug 19, 2020

Show notes

In this episode of the Project Body Series the boys discuss how you can squeeze out the final extra percents of muscle building potential for those looking to maximise their gains.Use these 5 strategies to know you're doing everything possible to build maximum muscle.
True Coach - https://truecoach.co/vip/mmp/ = 14 day free trial and 20% off your first month
Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

720: Gender Differences In Training Programs, Sport Vs Gym Athletes & COVID Transmission In Gyms - After Show Aug 18, 2020

Show notes

This week the boys are back together discussing gender and age differences in training programs, why Uber Eats delivery are the heroes of 2020 and the safety of returning back to gyms in a pandemic.
True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/
Whoop Strap 3.0 - code: mindmuscle = 15% offhttps://www.whoop.com
Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

719: Dr Stacy Sims on Harmful Practices In Women's Sport - Interview 308 Aug 16, 2020

Show notes

This week on the show the boys welcome back super star researcher and women's sports performance expert Dr Stacy Sims. The main topics covered are female gymnastics, concussions and menopause training.
Stacy Sim's Instagram - https://www.instagram.com/drstacysims/?hl=enStacy Sim's Website - https://www.drstacysims.com/
Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.com
Recgen - code: MMP - 20% off any orderhttps://recgen.com/
Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

718: The World's Most Successful Fitness Female Founders - In The Black Aug 13, 2020

Show notes

This week the boys discuss the most successful female fitness entrepreneurs and lessons we can all learn from them.
AFS Brokers Website - https://www.afsbrokers.com.au/
NPE - Studio/Gym Link: http://npe.li/nk/sVFQsHNPE - Start your fitness Business with NPE http://npe.li/nk/8Gwg5lNPE Stimulus Package - http://npe.li/nk/jwPNqJNPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npe
Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

717: Tips And Methods To Fix Imbalances & Developing Specific Body Parts Aug 12, 2020

Show notes

This week on the show the boys discuss why people have lagging or under developed body parts and how to fix them.
Recgen - code: MMP - 15% off any orderhttps://recgen.com/
Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

716: Alcohol & Sleep, Getting Back Into The Gym Safely & Why You Need Pain - After Show Aug 11, 2020

Show notes

This week the boys talk about Lach's final week in full lockdown and how he is programming to get back into lifting again, how sleep negatively effects alcohol and How to use pain as a teacher.
Listener questions involve how to start a gym, how to use whoop properly and how to name a business.
BluBlox Website - https://www.blublox.com/ Code for 15% off = MMP
Recgen - code: MMP - 15% off any orderhttps://recgen.com/
Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

715: Sohee Lee on Are Bodybuilding Shows Destroying Our Self-Image? - Interview 307 Aug 09, 2020

Show notes

This week the boys kick off the second week of women's month with evidence-based nutrition expert Sohee Lee to talk all things eating disorders, Instagram issues and if it is safe for people to compete in bodybuilding shows.
Sohee Lee's Instagram - https://www.instagram.com/soheefit/?hl=enSohee Lee's Website - https://soheefit.com/about/
BluBlox Website - https://www.blublox.com/Code for 15% off = MMP
True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/
Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

714: How To Set A Company Mission That Grows Your Business - In The Black Aug 06, 2020

Show notes

This week the boys discuss one of the most misunderstood pieces of business, The Company Mission.They talk about what is a bad mission and how to piece together a good one to rally the troops and make more profit.
Start your fitness Business with NPE http://npe.li/nk/8Gwg5lNPE Business Coaching - https://themindmuscleproject.com/npeNPE Stimulus Package - http://npe.li/nk/jwPNqJ
WODIFY - http://www.wodify.com/mmp
Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

713: 7 Key Lessons For Building Muscle Aug 05, 2020

Show notes

This week the boys discuss their 7 hardest learnt lessons on building muscle. Both of them started extremely skinny and small so have been through the incredible tough and long journey of learning the best ways to gain size.
Project Body Waitlist - https://themindmuscleproject.com/body
Project Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

712: Strategies For Increasing Steps, Dangers Of Over-Sleeping & How To Absorb More Books, After Show Aug 04, 2020

Show notes

This week on the show the boys discuss Lach's isolation strategies and how he has adapted to his apartment for staying fit and busy.
The listener questions this week are on the optimal zone for sleep and why most hard gainers seem to always succeed more than fatter body types.
True Coach - https://truecoach.co/vip/mmp/ = 14 day free trial and 20% off your first month
Activated Nutrients - Code: MMP = 20% offhttps://activatednutrients.com/
Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

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