Mind Muscle Project

Latest Episodes:

650: Andy Mant on Artificial Light & Our Health Apr 19, 2020

Show notes

This week the boys have a truly 'eye-opening' conversation with Andy Many founder of Blublox on how extended screen use and artificial lights are impacting our health.
This week's episode will go over the major health consequences we face from spending 97% of our life indoors and what steps we need to take as individuals to prevent the damage of this new environment.
Andy Mant's Instagram - https://www.instagram.com/iamandymant/?hl=enBluBlox Website - https://www.blublox.com/Code for 15% off = MMP
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

632: What It Costs To Open A Gym - In The Black Apr 16, 2020

Show notes

This week on the show the boys dig into detail about a topic they get asked about a lot which is "what are all the costs to opening a gym".
If you've opened one or are thinking about opening a gym here is a detailed run down of everything you need to know.
NPE Business Coaching - https://themindmuscleproject.com/npe
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

647: TBT - Marcus Smith on 30 Marathons In 30 Days Apr 15, 2020

Show notes

This week welcome good friend of the show, extreme endurance athlete and entrepreneur Marcus Smith to the show. Marcus recounts his most recent athletic endeavour, the successful completion of 30 marathons in 30 days. Here how Marcus was on the brink of death, the excessive pain killer regime and the mental demons he fought during this month.
Deadlift Booster - https://themindmuscleproject.com/deadlift
Lach's Daily Email - https://themindmuscleproject.com/thedaily
Episode Sponsors - https://themindmuscleproject.com/partners
MMP Newsletter - http://themindmuscleproject.com/newsletter
MMP Store - https://themindmuscleproject.com/shop

See omnystudio.com/listener for privacy information.

649: Fat Loss For Females, Mobility Hacks In Lockdown & The Future Of CrossFit - Live After ShowTeo Apr 14, 2020

Show notes

WE ARE LIVE. This episode was recorded with a live audience and with superstar guest Eugene Teo.
True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/
Blublox blue light blocking eyewear - MMP = 15% offhttps://www.blublox.com/
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily
MMP Store - https://themindmuscleproject.com/shop

See omnystudio.com/listener for privacy information.

645: Chris Duffin on World Record Strength: Training, Recovery & Programming Apr 12, 2020

Show notes

This week the boys chat to the Mad Scientist Chris Duffin to dive into his elite level strength protocols.Find out the incredible journey Chris has been on to squatting and deadlift 1000lbs and the lessons you can apply to your own strength goals.
Chris Duffin's Instagram - https://www.instagram.com/mad_scientist_duffin/?hl=enChris Duffin's Website - https://christopherduffin.com/
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

642: The Success Mindset For Business Owners - In The Black Apr 09, 2020

Show notes

This week the boys cover off what they believe are the cornerstone characteristics of a successful mindset.Adopt these thoughts and you will be able to overcome all business obstacles.
NPE Business Coaching - https://themindmuscleproject.com/npe
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

643: TBT - Eugene Teo - Learn How To Fix Your Pain, Sleep In Any Time Zone And Gain Size Apr 08, 2020

Show notes

Coach Eugene Teo is a former bodybuilder turned muscle mechanics expert who now tours the world teaching everyone from meatheads to strippers how to build a better body. Eugene's approach is super unique and unlike anything we've heard before. Listen in.
Deadlift Booster - https://themindmuscleproject.com/deadlift
Lach's Daily Email - https://themindmuscleproject.com/thedaily
Episode Sponsors - https://themindmuscleproject.com/partners
MMP Newsletter - http://themindmuscleproject.com/newsletter
MMP Store - https://themindmuscleproject.com/shop

See omnystudio.com/listener for privacy information.

646: Stress Vs. Perspective, Foot Dysfunction Fixes & Overhead Squats Progressions - After Show Apr 07, 2020

Show notes

The boys return to their usual format this week counting down the final week until Raph has his first child as well as how they are managing everything during the pandemic.
Listener questions revolve around how to manage increasing amounts of stress, workboots and their effects on the calf muscle and other health related topics.
True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/
Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.com
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily
MMP Store - https://themindmuscleproject.com/shop

See omnystudio.com/listener for privacy information.

644: Adee Cazayoux on Preparing For Pregnancy Apr 05, 2020

Show notes

This week the boys sit down to chat all things growing a child with Adee Cazayoux founder of Working Against Gravity. They discuss what changes have already occurred physically and how she is dealing with the new project mentally.
Adee & Raph discuss birthing strategies as well as all the unexpected things that go along with becoming a new parent.
Adee Cazayoux's Instagram - https://www.instagram.com/adeecazayoux/?hl=enAdee Cazayoux's Company - https://www.workingagainstgravity.com/
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

641: 10 Common Beliefs Which Make You Poor - In The Black Apr 02, 2020

Show notes

This week the boys dive into 10 mindset hurdles they had to overcome to be come more successful and more profitable in the gym game.
NPE Business Coaching - https://themindmuscleproject.com/npe
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.