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Mind Muscle Project — Fitness & Nutrition
Mind Muscle Project

Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

Latest Episodes:

804: McDonalds Calorie Trick, Foot Strength For Running & Rehab Programming Protocols Jan 19, 2021

Show notes

Fitafy - https://themindmuscleproject.com/fitafy
Hyperice - https://themindmuscleproject.com/hyperice
Project Fitness - https://themindmuscleproject.com/fitness
Project Body - https://themindmuscleproject.com/body
Project Strong - https://themindmuscleproject.com/strong
Project Programs - https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter
Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew

See omnystudio.com/listener for privacy information.

803: Anthony Balduzzi on Testosterone Replacement Therapy For Men - Interview 330 Jan 17, 2021

Show notes

This week Raph sits down with Fitness YouTuber Anthony Balduzzi from the Fit Father Project to talk about how you can offset the ageing process with training, supplements and nutrition.
Anthony Balduzzi's Instagram - @fitfatherproject
Anthony Balduzzi's Website - linkin.bio/fitfatherproject
True Protein- https://themindmuscleproject.com/trueprotein
Recgen- https://themindmuscleproject.com/recgen
Neon Icons- https://themindmuscleproject.com/neon
Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew
Project Fitness - https://themindmuscleproject.com/fitness
Project Body - https://themindmuscleproject.com/body
Project Strong - https://themindmuscleproject.com/strong
Project Programs - https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

801: How To Increase Your Squat, Bench & Deadlift Without Doing Them Jan 13, 2021

Show notes

This week the boys breakdown the advanced training methods anyone can use to get stronger in the big 3 with out doing the movements themselves.
True Protein Supplements - Code: mindmuscle10 = 10% offhttps://www.trueprotein.com.au/
Recgen - code: MMP - 20% off any orderhttps://recgen.com/
Hyperice - Code: MMP = 15% off https://bit.ly/36U1x37
Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew
Project Fitness - https://themindmuscleproject.com/fitness
Project Body - https://themindmuscleproject.com/body
Project Strong - https://themindmuscleproject.com/strong
Project Programs - https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

800: New Tempo Training Methods, Modern Sleep Hack Devices & 75-Day Discipline Challenge Jan 12, 2021

Show notes

Lach and Raph hit it out to talk about new training techniques making them extra sore, the US storming of the capitol and how Lach is again trying to hack his sleep.
True Coach - https://truecoach.co/vip/mmp/ - code: MMP50 = 14 day free trial and 50% off your first month
BLUBlox Website - https://www.blublox.com/Code for 15% off = MMP
Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew
Project Fitness - https://themindmuscleproject.com/fitness
Project Body - https://themindmuscleproject.com/body
Project Strong - https://themindmuscleproject.com/strong
Project Programs - https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

799: Matt De Boer on The 3 Pillars of AFL Pro-Sport Performance - Interview 329 Jan 10, 2021

Show notes

This week the boys sit down with AFL athlete Matt De Boer of the GWS Giants and Blair Norfolk to discuss the pillars of elite sporting performance and recovery required to rise to the top of professional Australia Rules sport.
Matt De Boer's Instagram - https://www.instagram.com/mattdeboer/?hl=en
Matt De Boer's Website - https://medium.com/@athleticventures/about
True Coach - https://truecoach.co/vip/mmp/ - code: MMP50 = 14 day free trial and 50% off your first month
AXP - Activated X Performance = https://activatedxperformance.com.au/
Athlete access: - https://activatedxperformance.com.au/pages/athlete-access
Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew
Project Fitness - https://themindmuscleproject.com/fitness
Project Body - https://themindmuscleproject.com/body
Project Strong - https://themindmuscleproject.com/strong
Project Programs - https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

798: How To Grow & Shape Stubborn Body Parts Jan 06, 2021

Show notes

This week the boys breakdown the formula for bringing up weak muscles and stubborn growth areas.
BluBlox Website - https://www.blublox.com/Code for 15% off = MMP
Fitafy - https://app.adjust.com/hi2icvz
Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew
Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

797: Double Vs Single Day Training Benefits, Losing The Holiday Weight & Minimalism Jan 05, 2021

Show notes

The first After show of the year is here and the boys are back in the studio talking about the holiday break and how they're planning to set up their health and fitness for the year.
True Protein Supplements - Code: mindmuscle10 = 10% offhttps://www.trueprotein.com.au/
AXP - Activated X Performance = https://activatedxperformance.com.au/
Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew
Project Fitness - https://themindmuscleproject.com/fitness
Project Body - https://themindmuscleproject.com/body
Project Strong - https://themindmuscleproject.com/strong
Project Programs - https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

796: 5 Roadblocks To Avoid When Chasing Strength Goals Dec 30, 2020

Show notes

AXP - Activated X Performance = https://activatedxperformance.com.au/
WODIFY - http://www.wodify.com/mmp
Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew
Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

795: Isaac John on NRL Player To Apparel Empire - Interview 328 Dec 30, 2020

Show notes

This week we kick off the new year with professional rugby league star turned business entrepreneur Isaac John to share how he transitioned out of professional sports and into running his own apparel company.
Isaac John's Instagram - https://www.instagram.com/iice_/?hl=enIsaac John's Website - https://isaacjohn.com.au/
BluBlox Website - https://www.blublox.com/Code for 15% off = MMP
Fitafy - https://app.adjust.com/hi2icvz
Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew
Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

794: How To Run Better For Non-Runners Dec 23, 2020

Show notes

MANSCAPED - MMP20 = 20% off https://au.manscaped.com/
Activated Nutrients - https://activatednutrients.com/ Code: OFFERMMP = 20% off storewide
Power up - Code: MMP = 40% off - https://activatednutrients.com/collections/proteins
Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew
Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

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