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Mind Muscle Project — Fitness & Nutrition
Mind Muscle Project

Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

Latest Episodes:

830: Shona Vertue on Why You Repeat Negative Behaviours Mar 07, 2021

Show notes

Shona opens up a can of worms on the show diving into human psychology around your limiting beliefs, relationships and childhood trauma. This is a hell of a show.
Shona Vertue's Instagram - https://www.instagram.com/shona_vertue
Shona Vertue's Website - https://www.shonavertue.com/
BLUblox- https://themindmuscleproject.com/blublox
Teambuildr- https://themindmuscleproject.com/teambuildr
Project Fitness(30% OFF)Code: fitness30 - https://themindmuscleproject.com/fitness
Project Strong - https://themindmuscleproject.com/strong
Project Body - https://themindmuscleproject.com/body
Project Programs- https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter
Youtube Channel: www.youtube.com/MMP

See omnystudio.com/listener for privacy information.

828: How To Train CrossFit-Style Workouts Effectively Mar 03, 2021

Show notes

Understand the ins and outs of mix modal fitness and how you can avoid the most common mistakes when training it regularly.
RECGEN- https://themindmuscleproject.com/recgen
Hyperice- https://themindmuscleproject.com/hyperice
Project Fitness(30% OFF)Code: fitness30 - https://themindmuscleproject.com/fitness
Project Strong - https://themindmuscleproject.com/strong
Project Body - https://themindmuscleproject.com/body
Project Programs- https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter
Youtube Channel: www.youtube.com/MMP

See omnystudio.com/listener for privacy information.

827: Hip Flexor Strength, Butt Wink Differences & Eating To Survive Mar 02, 2021

Show notes

BLUblox- https://themindmuscleproject.com/blublox
Activated Nutrients- https://themindmuscleproject.com/activated
Project Fitness(30% OFF)Code: fitness30 - https://themindmuscleproject.com/fitness
Project Strong - https://themindmuscleproject.com/strong
Project Body - https://themindmuscleproject.com/body
Project Programs- https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter
Youtube Channel: www.youtube.com/MMP

See omnystudio.com/listener for privacy information.

826: Chad Wesley Smith on Individualised Vs Group Programming Feb 28, 2021

Show notes

Chad Smith founder of Juggernaut Training systems joins us to talk about high performance coaching, elite powerlifting career and how he is using AI to write programs.
Chad Wesley Smith Instagram - @chadwesleysmith
Chad Wesley Smith Website - www.jtsstrenght.com
True Protein- https://themindmuscleproject.com/trueprotein
WHOOP- https://themindmuscleproject.com/whoop
Project Strong - https://themindmuscleproject.com/strong
Project Fitness(30% OFF)Code: fitness30 - https://themindmuscleproject.com/fitness
Project Body - https://themindmuscleproject.com/body
Project Programs- https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter
Youtube Channel: www.youtube.com/MMP

See omnystudio.com/listener for privacy information.

824: The Best Rep Range For Strength Feb 24, 2021

Show notes

1-3 reps vs 4-6 reps vs 8-15 reps? Which is best to getting as strong as possible.
True Protein- https://themindmuscleproject.com/trueprotein
Torque- https://themindmuscleproject.com/torque
Project Strong(30% OFF)code: strong30 - https://themindmuscleproject.com/strong
Project Fitness - https://themindmuscleproject.com/fitness
Project Body - https://themindmuscleproject.com/body
Project Programs- https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter
Youtube Channel: www.youtube.com/MMP

See omnystudio.com/listener for privacy information.

823: Correct Programming For Everyday Gym Goers, Bar Position For Back Squats & Calf Strength Training Feb 23, 2021

Show notes

The boys dive into how coached and athletes can correctly train for everyday activities, they talk about the finer points of back squatting and then how to repair a calf injury.
True Coach- https://themindmuscleproject.com/truecoach
Fitafy- https://themindmuscleproject.com/fitafy
Project Strong(30% OFF)code: strong30 - https://themindmuscleproject.com/strong
Project Fitness - https://themindmuscleproject.com/fitness
Project Body - https://themindmuscleproject.com/body
Project Programs- https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter
Youtube Channel: www.youtube.com/MMP

See omnystudio.com/listener for privacy information.

822: Dr. Aaron Horschig on A Blueprint For Injury-Free Squatting Feb 21, 2021

Show notes

Aaron is the creator and founder of Squat University with over 1M followers to whom he teaches the most important aspects of moving injury free.
Dr. Aaron Horschig Instagram - @squat.university
Dr. Aaron Horschig Website - https://squatuniversity.com/
True Coach- https://themindmuscleproject.com/truecoach
Activated Nutrients- https://themindmuscleproject.com/activated
Project Strong(30% OFF)code: strong30 - https://themindmuscleproject.com/strong
Project Fitness - https://themindmuscleproject.com/fitness
Project Body - https://themindmuscleproject.com/body
Project Programs- https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter
Youtube Channel: www.youtube.com/MMP

See omnystudio.com/listener for privacy information.

820: How To Build A Strong Chiseled Chest Feb 17, 2021

Show notes

The boys breakdown how with functional exercises to build a well muscled and mobile chest that not only looks good but is extremely strong.
AXP- https://themindmuscleproject.com/axp
Fitafy- https://themindmuscleproject.com/fitafy
Project Strong(30% OFF)code: strong30 - https://themindmuscleproject.com/strong
Project Fitness - https://themindmuscleproject.com/fitness
Project Body - https://themindmuscleproject.com/body
Project Programs- https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter
Youtube Channel: www.youtube.com/MMP

See omnystudio.com/listener for privacy information.

819: Fat Burners, Advice For New PTs & Best Sleep/Workout Trackers Feb 16, 2021

Show notes

The boys discuss L-carnitine as a fat burner, the best strategies as a new PT to grow fast and the best fitness wearables outside of WHOOP.
BLUblox- https://themindmuscleproject.com/blublox
RECGEN- https://themindmuscleproject.com/recgen
Project Strong(30% OFF)code: strong30 - https://themindmuscleproject.com/strong
Project Fitness - https://themindmuscleproject.com/fitness
Project Body - https://themindmuscleproject.com/body
Project Programs- https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter
Youtube Channel: www.youtube.com/MMP

See omnystudio.com/listener for privacy information.

818: Diren Kartal on The Art Of Selfishness Feb 14, 2021

Show notes

Here the boys unpack Diren's incredible life story ft. the immigrant hustle. Diren has been a professional soccer player, top PT and now is a famous content creator and online coach.
Diren Kartal Instagram - @diren.kartal
Diren Kartal Website - https://direnkartal.com/
True Protein- https://themindmuscleproject.com/trueprotein
RECGEN- https://themindmuscleproject.com/recgen
Project Strong(30% OFF)code: strong30 - https://themindmuscleproject.com/strong
Project Fitness - https://themindmuscleproject.com/fitness
Project Body - https://themindmuscleproject.com/body
Project Programs- https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter
Youtube Channel: www.youtube.com/MMP

See omnystudio.com/listener for privacy information.

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