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Mind Muscle Project — Fitness & Nutrition
Mind Muscle Project

Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

Latest Episodes:

817: Row, Bike & Ski Erg - How To Improve Quickly Feb 10, 2021

Show notes

The boys breakdown simple techniques and tricks to improving your erg times.
WHOOP- https://themindmuscleproject.com/whoop
True Coach- https://themindmuscleproject.com/truecoach
Project Strong(30% OFF)code: strong30 - https://themindmuscleproject.com/strong
Project Fitness - https://themindmuscleproject.com/fitness
Project Body - https://themindmuscleproject.com/body
Project Programs- https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter
Youtube Channel: www.youtube.com/MMP

See omnystudio.com/listener for privacy information.

816: Fix Forward Shoulder, What Makes a GOAT Athlete & The Best Chest Exercises Feb 09, 2021

Show notes

After Tom Brady seals another ring the boys enter a deep discussion as to what the greatest athletes of all time posses that others don't. They answer questions on the best pec exercises and how to fix bad posture.
WHOOP- https://themindmuscleproject.com/whoop
Activated Nutrients- https://themindmuscleproject.com/activated
Project Strong(30% OFF)code: strong30 - https://themindmuscleproject.com/strong
Project Fitness - https://themindmuscleproject.com/fitness
Project Body - https://themindmuscleproject.com/body
Project Programs- https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter
Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew

See omnystudio.com/listener for privacy information.

815: Dr. Quinn Henoch on A Formula For Fixing Injuries Feb 07, 2021

Show notes

Dr Quinn has doctorate of physical therapy and runs his company the clinical athlete where helps weightlifters primarily heal from minor to serious injury and return back to training.
Dr. Quinn Henoch's Instagram - @quinn.henochdpt
Dr. Quinn Henoch's Website - https://clinicalathletenewport.com/
True Protein - https://themindmuscleproject.com/trueprotein
BLUblox - https://themindmuscleproject.com/blublox
Project Strong(30% OFF)code: strong30 - https://themindmuscleproject.com/strong
Project Fitness - https://themindmuscleproject.com/fitness
Project Body - https://themindmuscleproject.com/body
Project Programs- https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter
Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew

See omnystudio.com/listener for privacy information.

813: Knee Pain - Causes, Myths & Solutions Feb 03, 2021

Show notes

Chronic knee pain is an epidemic. With 20 years of combine experience and dealing with pain the boys breakdown everything from surgeries to injections to real fixes in this much awaited breakdown.
Hyperice - https://themindmuscleproject.com/hyperice
Project Strong()code: strong30 - https://themindmuscleproject.com/strong30% OFF
Project Fitness - https://themindmuscleproject.com/fitness
Project Body - https://themindmuscleproject.com/body
Project Programs- https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter
Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew

See omnystudio.com/listener for privacy information.

812: When To Retire From Competing, Habits Of Elite Performers & Corrupt Companies Feb 02, 2021

Show notes

This week the boys breakdown how and when is the best time for anyone to retire from high level sports as well as diving into some solutions and fixes around chronic knee pain.
BLUblox - https://themindmuscleproject.com/blublox
True Protein - https://themindmuscleproject.com/trueprotein
Project Strong(30% OFF)code: strong30 - https://themindmuscleproject.com/strong
Project Fitness - https://themindmuscleproject.com/fitness
Project Body - https://themindmuscleproject.com/body
Project Programs- https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter
Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew

See omnystudio.com/listener for privacy information.

811: James 'Iron Cowboy' Lawrence on 50 Ironmans in 50 Days in 50 States - Interview 332 Jan 31, 2021

Show notes

Raph sits down with Netflix Documentary Star James Lawrence aka The Iron Cowboy to chat about his upcoming 100 Ironmans in 100 days.
AXP- https://themindmuscleproject.com/axp
WHOOP- https://themindmuscleproject.com/whoop
Project Fitness- https://themindmuscleproject.com/fitness
Project Body- https://themindmuscleproject.com/body
Project Strong- https://themindmuscleproject.com/strong
Project Programs- https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter
Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew

See omnystudio.com/listener for privacy information.

809: How To Build Strong, Mobile, Functional Shoulders Jan 27, 2021

Show notes

True Protein - https://themindmuscleproject.com/trueprotein
BLUblox - https://themindmuscleproject.com/blublox
Project Fitness - https://themindmuscleproject.com/fitness
Project Body - https://themindmuscleproject.com/body
Project Strong - https://themindmuscleproject.com/strong
Project Programs - https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter
Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew

See omnystudio.com/listener for privacy information.

808: Overtraining, Over-reaching & When Deload And Hydrations Impact On Hunger Jan 26, 2021

Show notes

The boys discuss how to manage your intensity and recovery in a state of overtraining & how to control appetite when dehydrated.
BLUblox - https://themindmuscleproject.com/blublox
Hyperice - https://themindmuscleproject.com/hyperice
Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew
Project Fitness - https://themindmuscleproject.com/fitness
Project Body - https://themindmuscleproject.com/body
Project Strong - https://themindmuscleproject.com/strong
Project Programs - https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

807: Krista Scott-Dixon on The Future Of Nutrition Coaching - Interview 331 Jan 24, 2021

Show notes

Krista is the director of curriculum at Precision Nutrition the world's largest online nutrition coaching company. The boys dive into the history and art of online coaching and how it will change in the future.
Krista Scott-Dixon's Instagram - @stumptuous
Krista Scott-Dixon's Website - www.PrecisionNutrition.com
WHOOP - https://themindmuscleproject.com/whoop
Hyperice- https://themindmuscleproject.com/hyperice
Activated Nutrients- https://themindmuscleproject.com/activated
Project Fitness- https://themindmuscleproject.com/fitness
Project Body- https://themindmuscleproject.com/body
Project Strong- https://themindmuscleproject.com/strong
Project Programs- https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updates https://themindmuscleproject.com/newsletter
Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew

See omnystudio.com/listener for privacy information.

805: Extreme Fitness Benefits Of Swimming Jan 20, 2021

Show notes

This week the boys breakdown how swimming can be utilised to increase fitness dramatically through techniques, drills and recovery protocols.
WHOOP - https://themindmuscleproject.com/whoop
Activated Nutrients - https://themindmuscleproject.com/activated
True Coach - https://themindmuscleproject.com/truecoach
Project Fitness - https://themindmuscleproject.com/fitness
Project Body - https://themindmuscleproject.com/body
Project Strong - https://themindmuscleproject.com/strong
Project Programs - https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter
Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew

See omnystudio.com/listener for privacy information.

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