Mind Muscle Project

Latest Episodes:

75: Trainer Luke Istomin - Squats, Deadlifts And Double Days, The Simple Secrets To Wolverine's Physique Jan 10, 2016

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Luke Istomin is a celebrity trainer bringing his simple methods of strength conditioning to the film industry. Here how he breaks down their training, diet and routine to achieve aesthetic success in very short time frames.
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74: CF Games Champ James Fitzgerald on How To Optimise Your Food Choice For Mental Acuity Jan 03, 2016

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Episode 8 with James Fitzgerald remastered to bring you a discussion of the most deep sections of wisdom. Hear how we dissect and use the gems of this early podcast by putting them in a new light.
Our episode sponsors - https://themindmuscleproject.com/partners
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73: Sydney Roosters Sport Scientist PIerre Austruy on Redefining NRL Strength And Conditioning Practices Dec 23, 2015

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What does it take to be a professional athlete. What does nutrition, recovery and training look like in and out of season? We ask the important questions and get some surprising answers with Rooster's head of Sport Science Pierre Austruy.
Our episode sponsors - https://themindmuscleproject.com/partners
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71: Alex Fergus on Do You Have Adrenal Fatigue? Learn How Hormone & Genetic Testing Can Rebuild Your Body Dec 09, 2015

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Alex Fergus with an internationally performing rower, powerlifter and bodybuilder and now works as a highly accredited body composition coach. We dive into testosterone suppression, high oestrogen and how to optimise food cycles to perform better.
Our episode sponsors - https://themindmuscleproject.com/partners
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70: Brent Fikowski on Why Doing More Is Making You Weaker, Learn To Trim Away The Junk And Keep The Gold In Your Program Part 2 Dec 02, 2015

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Part 2 with Brent Fikowski reflects on his most memorable and emotional regionals to date and digs into the secrets of how he develops his mindset and body to hone in on his biggest weaknesses to prepare himself for the upcoming season.
Our episode sponsors - https://themindmuscleproject.com/partners
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69: Brent Fikowski on Are You Good Enough? How To Overcome Self-doubt In Athletic Performance Nov 24, 2015

Show notes

Brent Fikowski a very pale Canadian is arguably one of the most talented and deserving athletes in CrossFit. With one of the most unique training schedules and mindsets here how Brent trains day to day, deals with injury and competes at regionals. Here how this darkhorse has missed qualifying but minimal points multiple times.
Our episode sponsors - https://themindmuscleproject.com/partners
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68: Commonwealth Games Gold Medalist Ben Turner on What It Takes To Win Gold In Weightlifting Nov 18, 2015

Show notes

Ben Turner is one of Australia's most successful commonwealth games athletes. Hear the story of how a young school boy in Australia managed to find himself progressing in the niche of weightlifting all the way to the big stage. Tune in for the moment where we relive the moment he won gold. Unmissable.
Our episode sponsors - https://themindmuscleproject.com/partners
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67: The Three Questions To Ask Yourself After Every Training Session - Take Away Tuesdays - Episode 3 With Brent Fikowski Nov 16, 2015

Show notes

3 take aways to improve your training in the last edition of this 3 part series.
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
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66: Power Athlete HQ Tex Mcquilkin And Luke Summers Of CrossFit Football on Did You Fail Or Did You Quit? The Ultimate Method To Building Mental Toughness, Part 2 Nov 11, 2015

Show notes

In Part 2 with CrossFit Football staff we dive into training methodologies, best practices for mental toughness training and discuss the shared aspects of all great athletes.A discussion on PEDs in College sport also leads us down a rabbit hole of stories.
Our episode sponsors - https://themindmuscleproject.com/partners
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65: Luke Summers And Tex Mcquilkin Of CrossFit Football - Get Big, Strong And Fast Or Die Tryin' Nov 04, 2015

Show notes

Tex and Luke are Power Athlete HQ programming and athletic gurus. Power Athlete is an organisation dedicated to building bigger faster and more powerful athletes for their sport with the world's most cutting edge and prove strength and conditioning training. Whilst on the trip to Australia they dropped over 4 hours of knowledge in two amazing podcasts. Here is part 1.
Our episode sponsors - https://themindmuscleproject.com/partners
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Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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