Mind Muscle Project

Latest Episodes:

47: Andrew Pap - Ordinary To Extraordinary, How To Run 250km, Deadlift 240kg And Hold Down A Full Time Job Jul 22, 2015

Show notes

Andrew Papadopolus owner of BattleFit Australia was once a simple outdoor trainer from the Central coast. After starring on the tv series 'Search4Hurt' Pap found himself in the spotlight of Australian fitness culture. Hear the inside stroies on Pap's journey to the show and how it has changed his training, mentality and life. Pap shares some incredible stories about brutal, confronting challenges he was faced with on the show.
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46: Dean Mckillop on How To Eat Anything, Perform Maximally & Have 4 Percent Body Fat, Flexible Dieting Jul 15, 2015

Show notes

Dean has competed in an IFBB competition, the highest level of bodybuilding, has a bachelor in human movement and runs multiple Nutrition Warehouses around Australia. Dean advocates flexible dieting and breaks down how you should approach your nutrition in the future. Macros, micros and sugar. All explained, understood and picked apart in this 2 hour marathon. Grab a note pad for this one.
Our episode sponsors - https://themindmuscleproject.com/partners
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45: Elite Gymnast Lauren Hannaford - 7 Hour Training Days, 6 Minute Handstands & Extreme Discipline Jul 08, 2015

Show notes

Loz Hannaford has been training gymnastics for over 20 years. She joined gymnastics before she could walk and now spreads her training methodoligies in person and online. We find out the stories and sacrifices that goes on behind the scenes to be at the highest level in a sport.
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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43: Pacific Regionals Champion Khan Porter on What It Really Takes To Be The Best Jun 24, 2015

Show notes

Khan Porter is a GRID league athlete and recently just one the Pacific Regionals with a last minute sweep to steal first place. He spends his days on planes travelling to the US and back to Australia for athletic obligations all whilst still trying to be a better athlete and better human.Khan reveals what it really takes to be at the top.
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
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42: Young Entrepreneur Libby Babet on Building An Online Fitness Business Through Instagram Jun 17, 2015

Show notes

Libby Babet owner of Agoga fitness, Chief protein bars and BottomsUp Fitness shares her philosophies on training and how she utilises social media principles to grow her online business.
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
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40: Sharon Longridge - Rewire Your Brain For Success & Optimum Performance Jun 03, 2015

Show notes

We learn about ancient techniques of mindfullness and breathing to enhance cognitive function, control our emotions, perform better and get the most out of our abilities.
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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37: Nick Papastamatis on How To Diagnose, Mobilise & Stabilise To Cure Your Pain May 13, 2015

Show notes

Nick 'Tomatoes' P is a co owner of Balance Health and Performance. We discuss the myths surrounding chiropractora and where they come from, how to properly treat an injury and discuss who will be going to the Games this regionals.
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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35: Alexa Towersey - Aesthetics Or Athletics, Why CrossFit Lacks Purpose & Which Program And Nutrition Is Right For You Apr 29, 2015

Show notes

Alexa Helps us to understand why having a program based of a specific goal is more powerful than random CrossFit. We deconstruct what training for aesthetics versus performance looks like.Alexa has been on multiple magazines, competed in endurance and wrestling at a high level and now is a trainer at the world reknown 98 Riley St in Sydney.
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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33: Andrew Lauterstein - Multiple Olympic Medalist To CrossFit Regional Athlete, The Pool Vs The Barbell Apr 15, 2015

Show notes

Andrew Lauterstein olmypic bronze and silver medalist in the pool talks about his Olmypic and Commonwelath Games experinces.He tells stories of extreme over training, getting on the blocks against Michael Phelps and getting after his first CrossFit Workout.'Lauto' also now part own Engine swimwear and continues to develop and grow as he finds himself now pursuing the elite level in CrossFit.
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

26: Kalvin Smith - Russian Special Forces Training, Recovery Hacks & Fear Control Mar 11, 2015

Show notes

Kalvin Smith joins the MMP to talk about how he trains people to overcome their fear with Russian special forces training methods.

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